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Tue 8th Oct 2024 at 12:52pm by Nord Rundeer 🦌

Run > Easy
  • Time
    45:01
  • Miles
    4.15
  • Min/mi
    10:51
  • Pacing
    50.8%
  • WAVA
    50.67
  • Stride(cm)
    77
  • Cals
    371
  • Watts
    172
  • Cadence
    194
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1490
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 6.67km - 45:00(6:45/km) 137/150bpm [924b/km] 371cal 169/255W
2) 0km - 1(4:33/km) 139/139bpm [633b/km] 153/154W
45:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 109 67-125 1139 195 102-200 176 92-245 1/1
0.25 2:35 1:16 10:10 126 123-129 1281 197 190-200 176 150-199 2/0
0.38 3:51 1:17 10:12 129 122-136 1316 197 188-200 177 172-220 2/0
0.50 5:09 1:17 10:19 132 129-136 1363 197 192-200 178 164-218 3/1
0.63 6:32 1:23 11:04 133 129-135 1472 192 124-200 182 139-235 1/4
0.75 7:53 1:21 10:52 132 126-136 1434 196 128-202 162 68-211 1/1
0.88 9:48 1:55 15:24 125 108-138 1924 175 72-204 155 19-222 1/1
1.00 11:01 1:12 9:40 143 138-145 1382 200 182-204 185 173-214 1/1
1.13 15:07 4:06 +2:55 32:46 134 99-144 4390 199 86-210 185 21-231 2/3
1.25 16:15 1:09 9:09 141 131-146 1290 203 198-208 209 195-222 2/0
1.38 17:31 1:16 10:05 142 139-144 1432 198 192-204 189 161-208 1/2
1.50 18:46 1:15 10:00 141 137-143 1410 200 196-204 174 164-195 1/0
1.63 20:01 1:15 10:00 142 140-146 1421 200 196-202 177 162-191 1/1
1.75 21:20 1:19 10:31 145 141-148 1525 199 192-200 186 164-214 7/0
1.88 22:46 1:27 11:32 146 138-150 1684 196 190-200 190 108-247 1/6
2.00 24:01 1:14 9:54 140 137-144 1387 200 196-202 166 112-197 3/3
2.13 25:19 1:18 10:23 142 140-144 1475 198 192-202 184 153-250 2/1
2.25 26:34 1:16 10:05 142 140-145 1431 199 198-202 181 174-192 1/2
2.38 27:53 1:19 10:32 141 136-145 1485 199 188-202 164 127-202 1/2
2.50 29:16 1:23 11:03 141 135-144 1559 185 104-200 169 38-247 1/0
2.63 30:36 1:20 10:39 144 139-146 1534 193 88-200 168 62-194 1/1
2.75 32:23 1:47 14:16 132 124-140 1883 161 74-202 128 17-240 5/0
2.88 33:42 1:19 10:33 145 137-149 1530 198 194-200 209 166-255 2/1
3.00 35:00 1:18 10:21 141 138-146 1459 199 196-202 164 150-177 0/3
3.13 36:16 1:17 10:14 141 139-145 1443 199 196-202 159 151-166 1/2
3.25 37:32 1:15 10:04 144 142-147 1449 199 196-200 171 162-179 1/2
3.38 39:02 1:30 12:00 136 129-145 1631 182 100-200 156 56-227 2/2
3.50 40:34 1:32 12:15 136 131-141 1665 190 120-202 169 61-217 5/1
3.63 42:06 1:32 12:15 144 137-148 1765 195 190-204 175 97-239 4/6
3.75 43:26 1:20 10:43 138 131-143 1478 194 120-200 152 57-193 2/1
3.88 44:55 1:29 11:55 138 132-142 1644 192 122-198 161 83-214 2/4
4.00 46:16 1:20 10:42 136 131-141 1455 196 188-200 155 134-180 1/2
4.13 47:39 1:23 11:05 138 132-142 1531 189 122-200 163 65-193 1/2
4.15 47:56 17 13:32 138 138-139 1867 195 192-196 156 152-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 197 4 42:14 10:26
    Walk 10.6 112 0.1 5:06 51:09
    Still 1.3 - - 36 -

  • Power Distribution

    172W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.27% More
    800m 4:48 9:39 46.60% More
    1km 6:02 9:43 48.21% More
    Mile 10:06 10:06 49.05% More
    5k 36:00 11:35 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.77
    5km 33:07 10:40 51.02
    5M 54:51 10:58 50.49
    10km 1:09:04 11:07 50.22
    10M 1:54:24 11:26 50.30
    Half 2:32:20 11:38 49.69
    20M 3:58:37 11:56 50.27
    Mara 5:17:44 12:08 50.34

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