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Tue 8th Oct 2024 at 11:22am by JovialGnome

Bike > General
  • Time
    17:05
  • Miles
    2.46
  • Mph
    8.6
  • Cals
    76
  • BPM
    96
  • %MHR
    61.2
  • B/mi
    667
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.95km - 17:05(4:19/km) 97/112bpm [419b/km] 76cal 13.87/20.59kmph
17:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.93 91 80-99 688 1/3
0.25 1:51 54 8.36 103 99-105 739 0/5
0.38 2:42 52 8.66 104 98-107 720 6/0
0.50 3:44 1:01 7.37 88 83-97 716 2/1
0.63 5:28 1:45 4.30 81 72-89 1129 2/2
0.75 6:12 44 10.26 85 72-92 497 1/6
0.88 6:50 38 11.84 95 93-98 481 0/0
1.00 7:32 42 10.77 94 92-95 524 1/0
1.13 8:16 45 10.10 100 98-103 594 1/1
1.25 8:59 42 10.63 100 96-104 564 0/2
1.38 9:42 43 10.40 103 100-105 594 2/1
1.50 10:27 45 9.92 105 102-107 635 0/2
1.63 11:17 50 8.95 102 100-103 684 1/0
1.75 12:11 53 8.47 108 101-112 765 6/2
1.88 13:06 56 8.10 107 104-109 793 1/3
2.00 14:04 58 7.80 106 105-108 816 3/1
2.13 14:59 55 8.19 101 96-107 739 2/2
2.25 15:41 43 10.58 99 98-101 562 0/1
2.38 16:27 46 9.88 96 93-98 583 0/2
2.46 17:05 38 7.60 98 97-98 774 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 2:46 5:33 More
    1km 3:29 5:36 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:32 7:33
    20km 1:35:07 7:39
    15 miles 1:56:06 7:44
    20 miles 2:37:30 7:53
    40km 3:18:18 7:59
    25 miles 3:19:32 7:59
    42km 3:28:49 8:00
    50 miles 6:56:00 8:19
    56 miles 7:49:06 8:23
    100 miles 14:27:19 8:40
    112 miles 16:18:02 8:44
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