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Tue 8th Oct 2024 at 7:14am by Wabo

Run > General
  • Time
    13:14
  • Miles
    1.02
  • Min/mi
    12:58
  • Pacing
    91.9%
  • WAVA
    43.79
  • Stride(cm)
    77
  • Cals
    112
  • Watts
    222
  • Cadence
    162
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    1517
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 117/129bpm [1514b/mi] 110cal 223/305W
2) 0.02mi - 18(15:07/mi) 126/127bpm [1905b/mi] 2cal 182/197W
12:56 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 +4 14:40 107 86-117 1569 164 112-176 226 135-257 3/1
0.13 1:45 50 13:19 115 114-117 1532 163 160-166 258 247-265 5/0
0.19 2:37 52 13:53 116 114-119 1610 159 152-164 269 243-280 7/0
0.25 3:36 59 15:43 119 118-120 1870 154 152-158 166 146-237 1/4
0.31 4:26 50 13:20 118 117-118 1574 162 156-170 165 146-176 0/4
0.38 5:12 46 12:23 119 117-120 1474 166 160-172 184 177-197 0/3
0.44 6:00 47 12:40 122 120-122 1544 165 160-170 202 195-219 0/1
0.50 6:49 50 13:14 119 113-122 1574 165 158-172 240 220-256 2/0
0.56 7:35 45 12:06 113 113-113 1367 164 158-172 225 214-241 1/0
0.63 8:18 44 11:36 113 112-113 1311 160 156-164 218 214-228 0/0
0.69 9:06 48 12:43 113 112-114 1437 162 156-168 223 215-231 1/1
0.75 9:51 45 11:59 115 114-116 1377 164 158-170 228 220-231 0/0
0.81 10:37 47 12:25 116 116-117 1440 162 160-166 214 205-231 1/1
0.88 11:25 47 12:36 116 115-117 1461 163 158-172 233 211-259 1/0
0.94 12:09 44 11:46 119 115-122 1401 163 152-172 260 210-305 5/0
1.00 12:59 50 13:16 127 122-129 1684 157 150-162 266 165-298 3/1
1.02 13:16 17 15:15 126 125-127 1922 156 150-162 182 169-197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 13:30
    14 1.4% 12:25

  • Cadence Distribution

    162 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 1 13:06 12:55
    Walk 1.3 136 0 10 33:37

  • Power Distribution

    222W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 37.50% More
    800m 6:03 12:10 45.31% More
    1km 7:40 12:20 45.74% More
    Mile 12:53 12:53 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 43.76
    5km 43:06 13:52 45.82
    5M 1:11:22 14:16 44.78
    10km 1:29:51 14:28 44.27
    10M 2:28:47 14:53 44.39
    Half 3:18:05 15:07 44.30
    20M 5:10:12 15:31 43.69
    Mara 6:53:00 15:46 43.06
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