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Tue 8th Oct 2024 at 12:06pm by Autumnleaves

Walk > General
  • Time
    12:38
  • Miles
    0.87
  • Min/mi
    14:31
  • Stride(cm)
    89
  • Cals
    66
  • Cadence
    124
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    1300
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

To gym via Sainsburys for Kath's lunch!
1) 0.87mi - 12:38(14:36/mi) 90/97bpm [1315b/mi] 66cal 60/66rpm
12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 83 79-86 971 119 114-124 0/1
0.13 1:42 58 15:32 87 85-88 1352 124 122-126 0/2
0.19 2:45 1:03 16:50 86 85-87 1447 124 122-124 0/3
0.25 8:04 5:18 +4:51 1:24:54 86 84-88 7301 121 116-128 0/1
0.31 9:08 1:05 17:15 91 88-94 1570 125 122-128 3/0
0.38 10:13 1:05 17:20 94 92-97 1630 124 118-130 2/0
0.44 11:24 1:11 18:52 91 87-95 1718 125 122-128 1/0
0.50 11:44 20 5:13 91 91-92 475 126 124-128 0/1
0.56 12:40 56 14:57 90 89-91 1345 125 124-128 0/0
0.63 13:31 51 13:37 90 88-92 1225 124 122-126 0/0
0.69 14:31 1:00 16:06 90 89-92 1449 124 122-126 1/2
0.75 15:29 58 15:31 90 89-92 1396 124 122-124 0/1
0.81 16:31 1:01 16:23 91 89-93 1491 124 122-124 0/2
0.87 17:30 59 18:39 91 90-92 1696 122 114-128 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 41 10:59 More
    200m 1:40 13:24 More
    400m 3:46 15:09 More

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