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Tue 8th Oct 2024 at 8:45am by dannyjoe19

Run > General

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Time
25:09
Miles
2.50
Min/mi
10:04
Pacing
87.5%
WAVA
54.49
Stride(cm)
93
Cals
276
Cadence
172
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:38(6:40/km) 85/88rpm 9.01/10.2kmph
2) 1km - 6:33(6:34/km) 85/87rpm 9.14/11kmph
3) 1km - 6:11(6:11/km) 86/89rpm 9.69/11.4kmph
4) 1km - 5:35(5:36/km) 88/89rpm 10.71/12.3kmph

6:38 6:33 6:11 5:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:37	6:37	10:42	167 0-176	50/11
1.24	13:09	6:32	10:33	170 146-174	9/7
1.86	19:19	6:10	9:56	172 158-178	6/6
2.48	24:53	5:35	9:01	175 166-178	2/14
2.50	25:07	14	12:21	167 152-174	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	10:39
11	1.9%	11:21

Cadence Distribution
172 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	2.5	25:03	10:03
Walk	0.3	126	0	4	8:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.87%	More
800m	4:18	8:38	53.16%	More
1km	5:35	8:58	53.34%	More
Mile	9:19	9:19	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.08
5km	31:40	10:12	54.44
5M	52:26	10:29	53.86
10km	1:06:01	10:37	53.60
10M	1:49:20	10:56	53.71
Half	2:25:33	11:07	53.09
20M	3:47:56	11:24	53.73
Mara	5:03:28	11:35	53.81

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