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Tue 8th Oct 2024 at 8:37am by gwowen

Run > Steady-State
  • Time
    1:03:25
  • Miles
    7.00
  • Min/mi
    9:04
  • Pacing
    84.4%
  • WAVA
    53.45
  • Stride(cm)
    114
  • Cals
    833
  • Watts
    328
  • Cadence
    157
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    1353
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 133/153bpm [1242b/mi] 113cal 310/437W
2) 0.75mi - 6:49(9:06/mi) 148/150bpm [1346b/mi] 90cal 328/377W
3) 1mi - 8:50(8:50/mi) 148/152bpm [1308b/mi] 116cal 337/389W
4) 1mi - 8:36(8:36/mi) 154/157bpm [1324b/mi] 117cal 337/480W
5) 1mi - 9:00(9:00/mi) 154/157bpm [1387b/mi] 122cal 329/388W
6) 0.5mi - 4:24(8:48/mi) 156/157bpm [1372b/mi] 59cal 326/361W
7) 1mi - 9:25(9:25/mi) 152/156bpm [1431b/mi] 123cal 323/405W
8) 0.75mi - 7:01(9:21/mi) 155/157bpm [1449b/mi] 93cal 330/411W
9:20 6:49 8:50 8:36 9:00 4:24 9:25 7:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:20 9:20 9:20 133 68-153 1241 155 0-166 310 0-437 24/45
1.75 16:47 7:27 +1 9:57 148 123-150 1473 155 0-166 329 0-377 9/3
2.75 25:37 8:50 8:50 148 124-152 1308 158 154-164 337 307-389 11/14
3.75 34:12 8:35 8:36 154 144-157 1324 157 152-164 337 236-480 7/28
4.75 43:12 9:00 9:00 154 150-157 1387 156 0-162 329 91-388 14/21
5.24 47:35 4:23 8:47 156 155-157 1371 156 154-158 326 306-361 4/4
6.24 57:32 9:57 +1 9:58 152 134-156 1515 155 0-194 323 93-405 13/15
6.99 1:04:32 7:00 +1 9:21 155 154-157 1449 155 104-160 330 260-411 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 9:44

  • Cadence Distribution

    157 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 156 7 1:03:20 9:09
    Walk 1.0 101 0 37 1:18:58
    Still 0.0 - - 1 -
    Pause 1.0 - - 38 -

  • Power Distribution

    328W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.72% More
    800m 4:11 8:24 46.81% More
    1km 5:17 8:29 48.72% More
    Mile 8:34 8:34 51.60% More
    5k 27:18 8:47 53.93% More
    5 miles 45:21 9:04 52.92% More
    10k 57:13 9:12 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.82
    5km 26:48 8:38 54.94
    5M 44:24 8:53 54.05
    10km 55:54 9:00 53.60
    10M 1:32:33 9:15 53.15
    Half 2:03:14 9:24 52.67
    20M 3:12:58 9:39 52.60
    Mara 4:16:55 9:48 52.81
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