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Mon 7th Oct 2024 at 8:10pm by Mercy

Bike > General
  • Time
    19:42
  • Miles
    3.75
  • Mph
    11.4
  • Cals
    156
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    711
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:22(3:04/km) 134/156bpm [412b/km] 120cal
2) 1.03km - 4:20(4:12/km) 144/159bpm [605b/km] 36cal
15:22 4:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.42 101 90-109 816 0/0
0.25 1:41 40 11.18 119 113-122 639 1/0
0.38 2:19 38 11.79 119 117-123 606 0/0
0.50 2:57 38 11.91 124 121-128 625 1/0
0.63 3:33 37 12.32 125 121-129 609 1/0
0.75 4:09 35 12.69 122 120-126 577 1/0
0.88 4:43 34 13.23 124 119-126 562 1/0
1.00 5:18 35 12.81 129 127-131 604 0/0
1.13 5:54 36 12.41 128 125-131 619 0/1
1.25 6:28 34 13.15 132 129-133 602 0/0
1.38 7:04 36 12.49 137 136-140 658 0/0
1.50 7:40 35 12.75 150 143-155 706 0/0
1.63 8:20 40 11.17 151 149-154 811 1/0
1.75 8:58 38 11.83 144 141-148 730 0/0
1.88 9:33 35 12.84 143 142-144 668 0/0
2.00 10:10 37 12.05 143 138-145 712 0/0
2.13 10:44 33 13.44 136 134-137 607 0/1
2.25 11:17 33 13.48 141 139-143 628 0/0
2.38 11:51 33 13.51 142 140-144 631 0/0
2.50 12:24 33 13.60 143 140-147 631 0/0
2.63 12:57 33 13.54 147 143-150 651 1/1
2.75 13:31 34 13.12 146 143-148 668 6/0
2.88 14:06 34 13.09 150 148-152 687 4/0
3.00 14:41 35 12.71 146 141-150 689 3/0
3.13 15:29 48 9.37 135 129-141 864 0/1
3.25 16:35 1:06 6.82 138 130-150 1215 0/2
3.38 17:27 52 8.65 154 148-159 1068 0/3
3.50 18:07 40 11.24 145 139-147 774 0/1
3.63 18:46 39 11.54 141 134-151 733 0/1
3.75 19:42 56 7.89 146 138-153 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 4.0% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:12 4:25 More
    1km 2:45 4:26 More
    Mile 4:29 4:29 More
    5k 15:12 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:43 5:34
    20km 1:10:09 5:39
    15 miles 1:25:38 5:43
    20 miles 1:56:10 5:49
    40km 2:26:16 5:53
    25 miles 2:27:10 5:53
    42km 2:34:01 5:54
    50 miles 5:06:50 6:08
    56 miles 5:46:00 6:11
    100 miles 10:39:43 6:24
    112 miles 12:01:23 6:26

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