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Mon 7th Oct 2024 at 6:12pm by Oranj

Bike > Zwift
  • Time
    49:00
  • Miles
    16.87
  • Mph
    20.7
  • FBI
    98.01
  • Cals
    517
  • Watts
    181
  • Cadence
    94
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    367
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 27.15km - 49:00(1:48/km) 126/144bpm [227b/km] 93/112rpm 180/289W 33.25/60.78kmph
49:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.11 122 115-125 317 93 88-96 192 156-226 4/5
1.00 2:39 1:21 22.30 122 120-126 328 94 87-97 173 115-216 2/4
1.50 3:58 1:19 22.71 121 119-122 320 94 86-99 179 142-205 7/6
2.00 5:27 1:29 20.13 120 118-122 358 94 91-99 178 111-208 8/7
2.50 6:40 1:12 24.91 118 115-121 284 95 89-101 158 115-203 4/3
3.00 8:05 1:26 20.96 119 116-120 341 94 88-98 167 128-233 11/1
3.50 10:29 2:24 12.54 126 119-131 603 94 78-105 198 106-249 23/0
4.00 11:31 1:02 29.14 121 119-127 249 94 86-100 162 110-238 7/43
4.50 12:55 1:24 21.39 121 117-124 339 92 85-96 181 130-214 5/0
5.00 14:16 1:21 22.22 118 116-124 319 94 86-97 160 109-207 5/7
5.50 15:48 1:32 19.50 119 117-120 366 95 89-98 170 136-205 2/0
6.00 17:11 1:22 21.86 120 118-122 329 94 87-99 177 132-234 3/5
6.50 18:36 1:26 20.98 121 118-123 346 96 85-99 164 134-208 2/4
7.00 20:02 1:26 20.96 122 120-123 349 95 85-98 171 120-246 7/5
7.50 21:40 1:38 18.42 123 120-125 401 93 89-97 180 144-235 8/2
8.00 22:57 1:17 23.31 122 120-125 314 95 89-101 164 123-203 3/7
8.50 24:29 1:32 19.64 123 123-125 376 97 94-99 179 143-227 5/1
9.00 26:50 2:21 12.73 130 125-134 613 94 81-102 200 102-252 25/0
9.50 27:55 1:05 27.88 126 123-129 271 92 64-99 165 117-239 11/32
10.00 29:21 1:26 20.96 124 120-130 355 95 86-100 180 142-237 5/10
10.50 30:39 1:19 22.93 126 125-128 330 93 68-100 188 25-277 3/7
11.00 32:06 1:27 20.69 128 127-129 371 96 90-99 192 165-222 3/0
11.50 33:26 1:20 22.49 130 129-130 347 95 88-101 180 133-218 4/5
12.00 34:47 1:21 22.17 129 127-131 349 93 87-100 197 151-236 2/4
12.50 36:11 1:24 21.54 131 128-132 365 95 89-100 175 134-222 6/6
13.00 37:47 1:36 18.75 129 128-131 413 95 90-98 186 137-225 8/2
13.50 39:02 1:15 23.94 129 125-131 323 94 87-98 174 133-216 3/8
14.00 40:34 1:32 19.51 130 127-133 400 96 92-98 181 121-233 5/1
14.50 42:47 2:13 13.55 140 133-144 620 96 82-112 213 91-289 26/0
15.00 43:50 1:03 28.50 137 135-140 288 94 88-98 191 141-258 10/41
15.50 45:13 1:23 21.74 137 135-139 378 95 90-102 203 117-253 6/1
16.00 46:32 1:18 23.00 135 133-139 352 95 67-102 193 120-247 5/7
16.50 47:56 1:24 21.39 141 138-143 396 96 89-98 208 159-238 2/0
16.87 48:59 1:03 21.09 134 116-143 381 85 55-101 109 14-222 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.5% 14.8
    36 2.5% 14.9
    36 2.5% 14.4
    10 1.3% 18.6
    10 1.3% 18.3
    10 1.3% 19.7

  • Cadence Distribution

    94 avge / 112 max

  • Power Distribution

    181W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:00 2:01 More
    1km 1:15 2:01 More
    Mile 2:16 2:16 More
    5k 8:07 2:37 More
    5 miles 13:33 2:43 More
    10k 17:26 2:48 More
    10 miles 28:29 2:51 More
    Half 37:39 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:27 2:51
    20km 35:39 2:52
    15 miles 43:22 2:53
    20 miles 58:29 2:55
    40km 1:13:19 2:57
    25 miles 1:13:46 2:57
    42km 1:17:08 2:57
    50 miles 2:31:41 3:02
    56 miles 2:50:39 3:03
    100 miles 5:11:53 3:07
    112 miles 5:50:54 3:08

Bespoke Fields

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