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Mon 7th Oct 2024 at 5:32pm by Oranj

Bike > Zwift
  • Time
    38:07
  • Miles
    11.07
  • Mph
    17.4
  • FBI
    82.65
  • Cals
    400
  • Watts
    181
  • Cadence
    92
  • BPM
    121
  • %MHR
    71.9
  • B/mi
    416
  • Asc(m)
    330
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 17.81km - 38:07(2:08/km) 120/133bpm [257b/km] 91/109rpm 181/316W 28.03/70.48kmph
38:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:16 1:16 23.55 109 94-116 278 87 83-92 175 131-229 7/0
1.00 2:42 1:26 21.03 115 113-117 328 87 82-91 165 128-239 4/3
1.50 4:33 1:51 16.22 116 112-120 429 90 83-95 180 133-242 31/0
2.00 8:10 3:37 8.31 119 112-123 859 93 84-101 189 108-250 22/1
2.50 11:27 3:18 9.09 123 118-126 811 93 84-109 192 90-268 26/7
3.00 14:54 3:27 8.69 125 121-131 863 93 84-101 202 106-253 28/2
3.50 18:19 3:25 8.78 128 122-133 874 93 79-105 202 90-276 20/1
4.00 21:18 2:58 10.09 127 118-132 755 94 74-104 202 106-316 26/0
4.50 23:37 2:20 12.89 128 124-130 596 92 84-97 199 139-256 24/2
5.00 25:03 1:25 21.14 122 119-128 346 91 86-94 169 127-207 24/0
5.50 25:59 57 31.65 120 119-121 227 91 72-99 173 135-211 26/0
6.00 26:49 49 36.41 119 116-120 196 91 87-97 164 126-232 24/3
6.50 27:34 45 39.64 117 116-118 177 91 85-93 167 123-237 24/0
7.00 28:23 49 37.00 117 117-118 190 94 91-99 164 107-237 9/0
7.50 29:10 47 38.34 117 115-118 183 92 87-99 165 121-209 0/31
8.00 29:58 48 37.61 117 116-118 187 94 88-98 147 112-208 5/106
8.50 31:25 1:27 20.58 118 113-121 344 93 87-99 179 116-265 11/97
9.00 32:47 1:22 21.95 120 117-122 328 91 85-98 166 111-236 1/55
9.50 33:55 1:07 26.74 113 110-117 254 91 85-96 140 108-181 7/6
10.00 35:18 1:24 21.45 118 114-123 330 95 86-102 175 116-265 0/9
10.50 36:44 1:26 20.97 114 106-123 326 93 87-98 145 84-216 11/3
11.00 38:04 1:20 22.59 115 110-119 305 94 85-99 166 120-228 3/2
11.07 38:15 11 21.74 120 119-120 331 90 86-93 119 92-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    197 4.7% 10.1
    77 3.9% 11.8
    10 1.8% 18.2

  • Cadence Distribution

    92 avge / 109 max

  • Power Distribution

    181W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 44 1:29 More
    1km 56 1:30 More
    Mile 1:32 1:32 More
    5k 5:08 1:39 More
    5 miles 10:06 2:01 More
    10k 13:34 2:11 More
    10 miles 35:18 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:18 3:26
    20km 42:59 3:28
    15 miles 52:17 3:29
    20 miles 1:10:31 3:32
    40km 1:28:24 3:33
    25 miles 1:28:56 3:33
    42km 1:33:00 3:34
    50 miles 3:02:52 3:39
    56 miles 3:25:44 3:40
    100 miles 6:16:01 3:46
    112 miles 7:03:03 3:47

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