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Mon 7th Oct 2024 at 4:09pm by Bri Mill

Run > General

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Time
50:04
Miles
6.01
Min/mi
8:20
Pacing
86.7%
WAVA
64.39
Stride(cm)
109
Cals
561
Cadence
178
BPM
143
%MHR
83.5
B/mi
1190
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 129/146bpm [1195b/mi] 93cal 6.48/7.53mph
2) 1mi - 7:51(7:51/mi) 140/146bpm [1100b/mi] 88cal 7.64/8.5mph
3) 1mi - 8:26(8:26/mi) 143/152bpm [1206b/mi] 96cal 7.11/8.58mph
4) 1mi - 8:27(8:27/mi) 154/166bpm [1301b/mi] 106cal 7.1/7.81mph
5) 1mi - 8:05(8:05/mi) 152/159bpm [1229b/mi] 100cal 7.42/8.2mph
6) 1mi - 7:55(7:55/mi) 143/156bpm [1132b/mi] 78cal 7.58/8.33mph
7) 0.01mi - 4(7:30/mi) 142/143bpm [1066b/mi] 8/7.72mph

9:16 7:51 8:26 8:27 8:05 7:55 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	110 62-131	1039	176 174-180	6/3
0.50	4:34	2:13	8:50	128 121-135	1132	176 174-186	7/4
0.75	6:51	2:17	9:07	134 130-139	1221	176 174-180	11/3
1.00	9:25	2:34 +10	10:14	139 134-146	1423	178 162-184	2/8
1.25	11:14	1:50	7:19	139 135-142	1017	181 180-184	3/3
1.50	13:13	1:59	7:55	140 135-144	1109	180 178-182	5/6
1.75	15:09	1:56	7:42	142 137-145	1094	182 180-184	5/5
2.00	17:16	2:07	8:30	139 133-145	1181	181 180-182	5/3
2.25	19:17	2:01	8:05	140 134-146	1131	181 178-184	11/2
2.50	21:21	2:04	8:17	142 139-144	1176	181 180-184	5/8
2.75	23:51	2:29 +5	9:58	141 135-148	1405	175 166-182	16/0
3.00	25:47	1:56	7:44	148 139-152	1145	177 172-180	8/9
3.25	27:58	2:11	8:45	147 141-151	1286	175 164-180	5/6
3.50	30:12	2:14	8:55	155 144-165	1383	175 158-178	5/6
3.75	32:11	1:59	7:54	158 155-163	1249	177 174-180	5/10
4.00	34:22	2:11 +8	8:44	155 153-158	1354	179 168-184	2/12
4.25	36:19	1:58	7:51	153 147-159	1202	179 174-184	1/4
4.50	38:22	2:02	8:09	151 148-156	1230	179 174-182	7/3
4.75	40:23	2:01	8:04	152 149-156	1226	179 174-184	8/3
5.00	42:27	2:04	8:16	154 150-157	1274	178 174-184	11/4
5.25	44:25	1:59 +2	7:54	149 145-156	1177	178 172-184	1/14
5.50	46:21	1:56	7:44	140 135-151	1082	180 172-182	2/13
5.75	48:17	1:56	7:44	142 138-145	1097	177 176-178	5/4
6.00	50:24	2:07	8:28	140 134-147	1184	176 174-178	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.9%	9:24
13	1.9%	8:10
12	3.3%	9:21
10	3.5%	8:41

Cadence Distribution
178 avge / 186 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6	50:14	8:24
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	54.76%	More
800m	3:40	7:22	58.80%	More
1km	4:38	7:27	60.61%	More
Mile	7:46	7:46	61.59%	More
5k	25:21	8:09	64.30%	More
5 miles	40:59	8:12	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.87
5km	24:53	8:01	65.48
5M	41:12	8:14	64.72
10km	51:52	8:21	64.34
10M	1:25:53	8:35	64.40
Half	1:54:21	8:44	63.59
20M	2:59:04	8:57	64.35
Mara	3:58:25	9:06	64.45

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Mon 7th Oct 2024 at 4:09pm by Bri Mill

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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