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Mon 7th Oct 2024 at 4:52pm by Chas D

Run > General
  • Time
    31:13
  • Miles
    3.76
  • Min/mi
    8:18
  • Pacing
    94.8%
  • WAVA
    68.71
  • Stride(cm)
    107
  • Cals
    335
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1165
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 126/147bpm [675b/km] 53cal 11.2/11.69kmph
2) 1km - 5:21(5:21/km) 142/153bpm [760b/km] 56cal 11.2/12.5kmph
3) 1km - 5:03(5:03/km) 139/147bpm [701b/km] 55cal 11.9/12.43kmph
4) 1km - 5:12(5:12/km) 141/156bpm [732b/km] 57cal 11.55/12.16kmph
5) 1km - 5:04(5:04/km) 146/157bpm [740b/km] 55cal 11.84/12.77kmph
6) 1km - 5:00(5:00/km) 150/158bpm [749b/km] 57cal 12.02/13.03kmph
7) 0.04km - 12(4:37/km) 152/155bpm [702b/km] 2cal 12.98/12.06kmph
5:21 5:21 5:03 5:12 5:04 5:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +5 9:10 105 85-116 963 168 100-174 9/0
0.25 2:17 1:08 9:03 124 116-129 1122 174 172-176 2/2
0.38 3:21 1:04 8:32 134 130-137 1143 175 174-176 5/0
0.50 4:23 1:03 8:23 133 128-138 1115 175 174-176 2/10
0.63 5:29 1:05 8:44 138 127-147 1204 176 174-178 0/5
0.75 6:35 1:06 8:48 146 137-151 1285 178 176-180 7/4
0.88 7:43 1:08 9:04 138 135-140 1251 178 178-178 8/3
1.00 8:49 1:06 8:47 145 140-148 1275 178 178-178 12/12
1.13 9:49 1:00 8:01 142 139-145 1138 179 178-180 3/9
1.25 10:50 1:01 8:08 139 132-147 1131 182 180-184 2/3
1.38 11:52 1:02 8:20 140 134-146 1166 185 182-188 5/4
1.50 12:52 59 7:53 143 138-147 1128 184 178-188 8/5
1.63 13:52 1:00 8:03 139 135-144 1118 179 178-180 2/3
1.75 14:53 1:01 8:08 136 133-140 1107 180 178-184 2/6
1.88 15:55 1:02 8:18 137 136-141 1137 182 180-184 2/4
2.00 16:58 1:02 8:20 140 139-142 1166 185 180-186 15/6
2.13 18:02 1:05 8:36 139 136-140 1196 184 184-184 9/3
2.25 19:05 1:03 8:25 144 140-147 1212 181 178-184 7/6
2.38 20:05 1:00 7:59 140 138-142 1118 184 180-184 2/10
2.50 21:08 1:02 8:19 147 139-157 1223 184 184-186 5/1
2.63 22:07 1:00 7:57 150 141-155 1191 184 180-186 3/4
2.75 23:05 58 7:41 147 141-151 1128 182 180-186 0/10
2.88 24:07 1:03 8:21 149 143-152 1243 184 184-186 16/3
3.00 25:13 1:06 8:45 139 137-141 1217 183 180-184 6/3
3.13 26:14 1:01 8:09 143 139-151 1165 184 180-186 2/7
3.25 27:16 1:02 8:14 151 147-153 1244 184 184-184 2/4
3.38 28:14 58 7:47 151 147-156 1174 184 184-186 3/2
3.50 29:14 1:00 8:02 150 141-158 1204 185 184-186 6/0
3.63 30:14 1:00 7:58 143 138-153 1140 183 176-184 1/3
3.75 31:15 1:01 8:09 154 151-158 1256 184 182-186 2/5
3.76 31:18 3 8:44 152 152-152 1327 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 8:32
    12 7.5% 8:51

  • Cadence Distribution

    181 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.8 31:17 8:20
    Walk 0.1 100 0 1 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 51.76% More
    800m 3:56 7:55 59.51% More
    1km 4:58 8:00 62.54% More
    Mile 8:07 8:07 67.60% More
    5k 25:37 8:15 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 71.52
    5km 25:30 8:12 69.19
    5M 42:14 8:27 68.39
    10km 53:10 8:33 67.95
    10M 1:28:02 8:48 67.73
    Half 1:57:13 8:57 67.32
    20M 3:03:34 9:11 67.58
    Mara 4:04:24 9:20 68.09
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