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Mon 7th Oct 2024 at 4:40pm by lin50

Walk > General
  • Time
    11:50
  • Miles
    0.66
  • Min/mi
    17:56
  • Stride(cm)
    70
  • Cals
    66
  • Cadence
    129
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1463
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 11:50(17:54/mi) 81/93bpm [1450b/mi] 66cal 59/69rpm
11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 86 80-89 1512 124 106-138 49/18
0.13 2:21 1:15 19:54 83 79-85 1652 131 120-134 11/8
0.19 3:26 1:05 17:20 85 80-90 1474 130 128-132 9/1
0.25 4:47 1:22 21:49 75 67-84 1636 130 118-132 15/3
0.31 5:50 1:03 16:44 73 69-77 1222 129 122-136 16/13
0.38 6:51 1:01 16:12 80 77-85 1295 131 128-132 18/1
0.44 8:01 1:10 18:47 82 78-86 1541 129 122-132 14/4
0.50 8:59 58 15:22 77 72-80 1184 130 128-130 7/22
0.56 9:57 58 15:22 81 77-86 1244 129 128-130 2/27
0.63 11:19 1:23 22:04 88 84-93 1942 128 116-130 1/18
0.66 11:51 32 14:46 84 78-86 1241 127 124-128 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.1% 17:53

  • Cadence Distribution

    129 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:41 17:29 More
    1km 11:00 17:43 More
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