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Mon 7th Oct 2024 at 3:11pm by rutson

Walk > General
  • Time
    20:33
  • Miles
    1.15
  • Min/mi
    17:52
  • Stride(cm)
    79
  • Cals
    186
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1842
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 97/116bpm [1112b/km] 95cal 49/110rpm
2) 0.86km - 9:05(10:37/km) 113/125bpm [1199b/km] 91cal 53/63rpm
11:28 9:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 82 74-93 1483 116 108-220 0/2
0.13 2:13 1:05 17:26 91 89-94 1587 110 108-112 1/1
0.19 3:22 1:09 18:27 90 84-95 1661 112 108-118 1/3
0.25 4:23 1:00 16:08 97 90-103 1565 113 110-116 1/0
0.31 5:48 1:25 22:44 99 94-104 2250 113 110-116 3/0
0.38 6:55 1:07 17:48 105 102-107 1869 109 104-114 1/1
0.44 8:12 1:18 20:41 103 98-105 2130 110 96-122 1/2
0.50 9:15 1:02 16:35 100 95-105 1659 113 110-116 0/3
0.56 10:32 1:17 20:34 94 86-102 1934 114 108-140 0/4
0.63 11:31 59 15:43 109 101-117 1713 115 108-118 3/3
0.69 12:36 1:05 17:24 118 115-120 2054 112 108-120 3/0
0.75 13:43 1:07 17:55 111 104-117 1990 110 104-116 2/0
0.81 15:05 1:22 21:55 104 99-117 2279 119 110-126 1/3
0.88 16:01 55 14:43 122 118-125 1796 122 118-126 5/0
0.94 16:59 58 15:26 124 122-125 1915 120 116-122 3/0
1.00 18:00 1:01 16:16 114 106-120 1855 115 112-120 1/2
1.06 19:04 1:04 17:06 103 102-106 1761 116 108-120 2/1
1.13 20:05 1:01 16:18 111 104-120 1810 110 108-112 5/0
1.15 20:33 28 16:54 115 112-119 1943 110 110-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 15:20

  • Cadence Distribution

    114 avge / 220 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:27 16:59 More
    1km 10:44 17:16 More
    Mile 17:51 17:51 More
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