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Mon 7th Oct 2024 at 3:09pm by gwowen

Walk > General

  • Time
    14:01
  • Miles
    0.70
  • Min/mi
    20:01
  • Stride(cm)
    72
  • Cals
    79
  • Cadence
    111
  • BPM
    86
  • %MHR
    46.1
  • B/mi
    1726
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 14:01(19:53/mi) 86/122bpm [1710b/mi] 79cal 52/64rpm
14:01

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 93 86-99 1617 114 112-122 4/0
0.13 2:14 1:09 18:20 96 95-100 1760 113 108-116 5/1
0.19 3:25 1:11 19:04 107 101-112 2040 109 94-112 8/0
0.25 4:34 1:09 18:21 118 110-122 2165 110 106-112 7/0
0.31 8:43 4:09 +3:04 1:06:19 105 76-116 6963 108 98-124 5/2
0.38 10:15 1:32 24:37 77 75-81 1895 108 88-122 1/1
0.44 12:36 2:21 +53 37:30 79 73-85 2963 107 94-128 0/2
0.50 13:56 1:21 21:29 73 71-75 1568 114 110-118 0/8
0.56 15:06 1:09 18:32 69 66-73 1279 116 110-124 0/6
0.63 16:19 1:13 19:24 65 61-76 1261 114 110-126 0/6
0.69 17:31 1:13 19:24 71 68-76 1377 111 108-112 0/2
0.70 17:58 27 27:52 70 68-71 1951 112 110-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    25 8.4% 18:58
  • Cadence Distribution

    111 avge / 128 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 13:51 27:52 More
    1km 16:12 26:05 More
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