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Mon 7th Oct 2024 at 12:10pm by Oranj

Walk > General
  • Time
    38:13
  • Miles
    2.20
  • Min/mi
    17:22
  • Stride(cm)
    78
  • Cals
    214
  • Cadence
    119
  • BPM
    80
  • %MHR
    47.8
  • B/mi
    1396
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 80/98bpm [891b/km] 59cal 57/64rpm
2) 1km - 10:50(10:50/km) 83/102bpm [899b/km] 60cal 59/62rpm
3) 1km - 10:26(10:26/km) 78/93bpm [813b/km] 60cal 58/62rpm
4) 0.55km - 5:50(10:38/km) 82/89bpm [872b/km] 35cal 57/60rpm
11:08 10:50 10:26 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 74 72-81 1311 117 112-120 0/3
0.13 2:12 1:05 17:24 78 71-81 1357 117 116-118 0/2
0.19 3:33 1:21 21:40 80 69-98 1734 117 110-122 4/3
0.25 4:37 1:04 17:00 92 89-98 1563 119 116-122 1/1
0.31 5:42 1:05 17:17 84 74-90 1452 119 116-122 0/3
0.38 6:44 1:02 16:37 73 71-77 1214 119 118-122 2/2
0.44 7:53 1:09 18:23 78 74-79 1433 119 118-124 0/1
0.50 9:02 1:09 18:29 80 78-83 1479 120 118-128 0/3
0.56 10:08 1:06 17:35 80 78-82 1406 120 118-122 1/0
0.63 11:10 1:02 16:38 78 77-79 1298 119 118-122 1/3
0.69 12:25 1:15 +8 19:52 85 75-92 1689 120 112-124 3/2
0.75 13:29 1:04 16:58 93 91-96 1579 122 118-124 1/1
0.81 14:30 1:02 16:25 91 83-102 1494 121 118-124 8/0
0.88 15:33 1:03 16:48 82 80-84 1377 122 120-124 0/6
0.94 16:38 1:05 17:12 82 80-84 1410 121 118-124 0/2
1.00 17:43 1:05 17:22 81 75-85 1406 119 114-122 0/3
1.06 18:48 1:06 17:32 82 80-84 1437 120 116-122 0/5
1.13 22:42 3:54 +2:38 1:02:21 74 65-85 4614 118 110-122 1/13
1.19 23:48 1:06 17:29 79 77-81 1381 119 118-122 2/1
1.25 24:52 1:04 17:00 78 75-80 1326 120 118-122 4/0
1.31 25:55 1:04 16:58 78 75-80 1323 121 120-124 6/0
1.38 26:57 1:02 16:30 80 77-84 1320 120 118-122 1/1
1.44 28:01 1:04 17:04 82 79-89 1400 120 118-124 1/2
1.50 29:03 1:02 16:30 80 77-84 1319 121 118-124 1/2
1.56 30:05 1:02 16:38 76 74-78 1265 121 118-122 1/2
1.63 31:09 1:04 16:59 86 75-93 1461 120 118-122 5/0
1.69 32:11 1:02 16:31 79 77-85 1305 121 120-124 1/0
1.75 33:13 1:02 16:36 79 77-81 1312 120 118-122 2/0
1.81 35:31 2:18 +1:16 36:50 70 64-82 2578 117 98-124 4/0
1.88 36:45 1:14 +11 19:40 72 69-79 1416 118 114-122 2/1
1.94 37:50 1:05 17:15 85 79-89 1466 118 112-120 4/0
2.00 38:54 1:04 17:00 83 77-89 1410 118 116-120 4/0
2.06 39:58 1:05 17:14 84 81-86 1447 118 118-120 4/0
2.13 41:03 1:05 17:14 80 76-85 1378 118 118-120 1/0
2.19 42:08 1:05 17:23 79 77-80 1374 118 118-118 0/2
2.20 42:26 18 17:31 76 75-78 1331 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 19:22
    11 3.0% 17:02

  • Cadence Distribution

    119 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:18 16:41 More
    1km 10:25 16:46 More
    Mile 17:41 17:41 More

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