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Mon 7th Oct 2024 at 12:14pm by alisterrobson

Run > General
  • Time
    51:01
  • Miles
    4.09
  • Min/mi
    12:28
  • Pacing
    72.5%
  • WAVA
    38.54
  • Stride(cm)
    89
  • Cals
    507
  • Cadence
    145
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1359
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 130/159bpm [1247b/mi] 113cal 6.25/7.72mph
2) 1mi - 9:06(9:06/mi) 143/151bpm [1301b/mi] 122cal 6.59/7.68mph
3) 1mi - 14:56(14:56/mi) 104/147bpm [1553b/mi] 125cal 4.02/6.16mph
4) 1mi - 15:54(15:54/mi) 84/112bpm [1336b/mi] 136cal 3.77/4.97mph
5) 0.09mi - 1:29(16:19/mi) 81/84bpm [1321b/mi] 11cal 3.68/5.01mph
9:36 9:06 14:56 15:54 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 115 78-159 1216 166 116-178 1/15
0.25 2:28 1:09 9:13 132 127-147 1217 172 168-176 8/5
0.38 3:45 1:16 10:12 131 127-136 1336 170 166-176 10/2
0.50 4:52 1:07 8:54 134 132-137 1193 172 168-176 3/4
0.63 5:56 1:05 8:36 135 131-139 1162 173 170-174 0/19
0.75 7:06 1:10 9:20 141 132-147 1316 172 170-176 2/8
0.88 8:22 1:16 10:05 126 122-131 1270 171 166-178 4/3
1.00 9:35 1:13 9:43 131 126-137 1273 173 170-176 4/6
1.13 10:43 1:09 9:08 140 137-144 1280 173 172-178 6/5
1.25 11:55 1:12 9:32 144 141-151 1374 173 168-178 4/4
1.38 12:59 1:04 8:33 142 139-147 1215 174 168-180 5/4
1.50 14:10 1:11 9:26 142 139-147 1339 173 170-176 5/4
1.63 15:16 1:07 8:54 144 140-147 1280 173 170-178 2/4
1.75 16:26 1:09 9:15 142 140-144 1312 174 172-176 6/5
1.88 17:34 1:08 9:05 145 142-149 1317 176 172-180 3/5
2.00 18:41 1:07 8:55 147 145-149 1311 172 166-178 4/3
2.13 20:32 1:51 14:51 127 109-147 1885 133 122-176 6/3
2.25 22:15 1:43 13:41 108 106-112 1479 129 126-132 5/6
2.38 24:05 1:51 14:46 104 99-109 1536 129 124-134 2/4
2.50 26:03 1:58 15:44 103 101-105 1620 128 122-136 5/4
2.63 27:59 1:55 15:23 101 92-108 1553 128 114-134 2/4
2.75 29:49 1:51 14:45 95 93-98 1402 129 118-132 5/5
2.88 31:47 1:58 15:44 96 93-98 1510 129 122-134 5/5
3.00 33:37 1:49 14:32 98 96-99 1425 129 122-132 7/6
3.13 35:26 1:50 14:40 92 65-100 1349 129 126-132 4/5
3.25 37:15 1:49 14:32 69 62-77 1003 129 126-134 3/3
3.38 39:07 1:51 14:51 78 71-89 1158 128 124-132 4/4
3.50 40:59 1:52 14:55 87 84-93 1298 127 122-132 4/3
3.63 43:30 2:31 20:09 85 82-90 1712 127 120-132 11/0
3.75 45:28 1:58 15:42 90 79-112 1413 126 120-130 6/6
3.88 47:24 1:56 15:29 84 80-86 1301 129 122-136 7/1
4.00 49:31 2:07 16:59 83 80-86 1410 123 96-130 12/1
4.09 51:00 1:29 16:21 81 78-84 1324 128 120-136 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 16:22
    15 6.4% 17:57
    14 3.9% 9:49

  • Cadence Distribution

    145 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 172 2 19:13 9:24
    Walk 61.3 127 2 31:15 15:17
    Still 1.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.22% More
    800m 4:25 8:53 44.67% More
    1km 5:32 8:54 46.90% More
    Mile 8:59 8:59 49.70% More
    5k 35:10 11:19 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 42.98
    5km 37:24 12:02 39.69
    5M 1:04:01 12:48 37.81
    10km 1:21:50 13:10 36.93
    10M 2:20:07 14:01 35.41
    Half 3:10:06 14:31 34.45
    20M 5:06:38 15:20 33.40
    Mara 6:56:03 15:53 32.91

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