You can still access the old version of this page.

Mon 7th Oct 2024 at 11:25am by Night-owl

Run > Run-Walk
  • Time
    25:22
  • Miles
    2.00
  • Min/mi
    12:41
  • Pacing
    82.7%
  • WAVA
    43.47
  • Stride(cm)
    78
  • Cals
    232
  • Cadence
    163
  • BPM
    134
  • %MHR
    70.1
  • B/mi
    1698
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 53

Shorter easy/recovery

1) 0.12mi - 1:15(10:43/mi) 119/154bpm [1276b/mi] 9cal 5.59/5.82mph
2) 0.04mi - 45(18:19/mi) 131/133bpm [2399b/mi] 7cal 3.27/5.7mph
3) 0.11mi - 1:15(11:20/mi) 129/143bpm [1462b/mi] 11cal 5.29/5.53mph
4) 0.04mi - 45(17:58/mi) 129/140bpm [2317b/mi] 7cal 3.34/5.51mph
5) 0.11mi - 1:15(11:01/mi) 129/139bpm [1420b/mi] 11cal 5.45/5.85mph
6) 0.04mi - 45(17:12/mi) 132/137bpm [2271b/mi] 7cal 3.49/5.49mph
7) 0.12mi - 1:15(10:49/mi) 130/138bpm [1405b/mi] 11cal 5.55/5.68mph
8) 0.04mi - 45(18:05/mi) 134/139bpm [2423b/mi] 7cal 3.32/5.72mph
9) 0.12mi - 1:15(10:50/mi) 129/142bpm [1397b/mi] 11cal 5.54/6.53mph
10) 0.03mi - 45(21:51/mi) 137/142bpm [2993b/mi] 7cal 2.75/5.43mph
11) 0.12mi - 1:15(10:16/mi) 133/145bpm [1366b/mi] 11cal 5.84/6.2mph
12) 0.04mi - 45(20:54/mi) 140/145bpm [2926b/mi] 7cal 2.87/5.82mph
13) 0.12mi - 1:15(10:17/mi) 135/148bpm [1387b/mi] 11cal 5.84/6.22mph
14) 0.03mi - 45(21:57/mi) 144/153bpm [3161b/mi] 7cal 2.73/5.85mph
15) 0.12mi - 1:15(10:30/mi) 137/147bpm [1439b/mi] 12cal 5.71/5.91mph
16) 0.04mi - 45(19:34/mi) 141/149bpm [2758b/mi] 7cal 3.07/5.91mph
17) 0.12mi - 1:15(10:27/mi) 134/142bpm [1400b/mi] 11cal 5.74/6.35mph
18) 0.04mi - 45(20:42/mi) 140/145bpm [2897b/mi] 7cal 2.9/5.76mph
19) 0.12mi - 1:15(10:21/mi) 136/148bpm [1408b/mi] 12cal 5.8/6.2mph
20) 0.03mi - 45(22:04/mi) 142/148bpm [3134b/mi] 7cal 2.72/5.85mph
21) 0.12mi - 1:15(10:30/mi) 140/150bpm [1469b/mi] 12cal 5.72/6.01mph
22) 0.04mi - 45(19:06/mi) 148/151bpm [2826b/mi] 7cal 3.14/5.89mph
23) 0.12mi - 1:15(10:28/mi) 142/153bpm [1487b/mi] 12cal 5.73/5.89mph
24) 0.04mi - 45(20:57/mi) 151/154bpm [3164b/mi] 8cal 2.86/5.85mph
25) 0.12mi - 1:15(10:01/mi) 146/152bpm [1464b/mi] 12cal 5.99/6.26mph
26) 0.01mi - 7(20:27/mi) 150/151bpm [3067b/mi] 1cal 2.93/6.26mph
1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:15 1:15 10:40 122 86-153 1301 170 0-180 6/6
0.16 1:59 45 18:29 131 128-135 2420 149 116-178 0/4
0.27 3:14 1:15 11:19 129 119-142 1459 168 116-178 0/12
0.31 3:58 45 18:05 131 122-140 2369 151 124-178 1/4
0.42 5:13 1:15 10:59 130 116-139 1428 174 124-178 10/3
0.46 5:58 45 17:16 132 127-137 2279 138 112-178 3/5
0.58 7:12 1:15 10:47 130 121-137 1403 172 118-180 7/7
0.62 7:57 45 18:13 133 128-138 2423 138 118-178 5/3
0.74 9:11 1:15 10:50 129 117-142 1397 173 120-178 10/1
0.77 9:55 44 21:37 136 131-142 2940 128 110-178 3/4
0.89 11:10 1:15 10:17 132 119-145 1358 170 124-180 6/6
0.93 11:55 45 21:04 138 131-145 2908 123 108-176 1/2
1.05 13:09 1:15 10:15 136 125-148 1394 175 116-182 5/4
1.08 13:54 45 22:08 143 133-152 3166 139 114-182 4/3
1.20 15:08 1:15 10:29 138 130-147 1446 168 118-180 18/6
1.24 15:53 45 19:41 136 126-148 2678 121 108-180 2/6
1.36 17:07 1:15 10:25 134 125-142 1395 172 114-178 23/2
1.39 17:52 45 20:56 140 135-145 2930 145 112-178 1/15
1.51 19:07 1:15 10:20 136 125-148 1405 172 114-178 15/8
1.54 19:51 45 22:15 141 134-148 3136 109 0-176 0/22
1.66 21:06 1:15 10:28 140 130-150 1466 171 120-180 6/6
1.70 21:50 44 19:01 146 139-150 2776 125 110-180 3/3
1.82 23:05 1:16 10:33 143 133-152 1510 164 116-180 4/2
1.86 23:50 45 21:12 150 147-153 3181 85 0-180 2/3
1.98 25:04 1:15 10:00 146 137-152 1459 166 0-180 13/6
1.99 25:11 7 +1 22:24 151 150-152 3383 89 0-178 0/0
1.99 25:11 0 +1 0 150 150-150 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 11:02
    21 13.1% 11:58
    15 9.4% 10:15

  • Cadence Distribution

    163 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 177 1.6 16:57 10:45
    Walk 33.2 116 0.4 8:25 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 35.49% More
    800m 6:13 12:31 36.84% More
    1km 7:51 12:39 37.93% More
    Mile 12:36 12:36 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 42.71
    5km 41:14 13:16 42.77
    5M 1:09:40 13:56 41.39
    10km 1:28:32 14:15 40.80
    10M 2:29:36 14:58 39.87
    Half 3:21:29 15:23 38.70
    20M 5:21:16 16:04 38.29
    Mara 7:12:41 16:31 37.72

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,310 Fetchies!
Already a Fetchie? Sign in here