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Mon 7th Oct 2024 at 9:22am by Martin63

Run > General
  • Time
    49:48
  • Miles
    4.42
  • Min/mi
    11:16
  • Pacing
    78.8%
  • WAVA
    46.30
  • Stride(cm)
    83
  • Cals
    546
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1536
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 120/136bpm [842b/km] 72cal
2) 1km - 6:55(6:55/km) 139/150bpm [962b/km] 80cal
3) 1km - 6:15(6:15/km) 142/150bpm [888b/km] 74cal
4) 1km - 8:32(8:32/km) 134/152bpm [1144b/km] 83cal
5) 1km - 6:57(6:57/km) 136/149bpm [946b/km] 72cal
6) 1km - 7:20(7:20/km) 142/151bpm [1040b/km] 81cal
7) 1km - 6:12(6:12/km) 152/158bpm [943b/km] 76cal
8) 0.11km - 35(5:13/km) 160/161bpm [833b/km] 8cal
7:01 6:55 6:15 8:32 6:57 7:20 6:12 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 97 80-115 1041 179 172-188 23/4
0.25 2:51 1:31 12:04 125 115-136 1508 182 142-188 4/10
0.38 4:12 1:21 10:47 128 121-135 1380 176 170-182 16/9
0.50 5:28 1:17 10:12 119 108-125 1214 185 182-188 9/13
0.63 7:03 1:34 12:33 122 108-132 1531 176 122-190 9/2
0.75 8:29 1:27 11:35 141 132-148 1634 184 176-188 8/5
0.88 10:01 1:32 12:13 139 129-150 1697 159 126-192 7/7
1.00 11:14 1:13 9:44 135 131-137 1315 184 180-188 24/6
1.13 12:37 1:23 11:02 139 136-142 1534 177 134-190 6/3
1.25 13:59 1:23 11:00 143 142-145 1574 175 130-186 7/12
1.38 15:07 1:08 9:04 139 132-145 1261 180 176-182 15/4
1.50 16:23 1:15 10:03 143 140-145 1438 181 174-186 12/3
1.63 17:36 1:13 9:48 142 140-146 1391 170 136-194 4/15
1.75 18:56 1:19 10:35 140 135-144 1482 172 136-192 7/8
1.88 20:22 1:26 11:29 144 139-151 1653 165 90-186 4/9
2.00 22:00 1:38 13:07 145 142-148 1901 168 130-188 11/3
2.13 23:27 1:27 11:35 144 142-147 1668 171 126-184 6/10
2.25 25:15 1:48 14:24 133 128-141 1915 160 106-178 12/0
2.38 27:03 1:48 14:20 127 121-136 1821 158 122-248 11/10
2.50 28:50 1:47 14:20 122 107-137 1748 156 96-196 1/10
2.63 30:38 1:48 14:24 129 124-136 1857 145 96-182 0/15
2.75 32:04 1:26 11:27 133 126-137 1524 165 126-186 3/14
2.88 33:15 1:11 9:26 136 130-142 1284 183 178-186 1/7
3.00 34:40 1:25 11:22 144 136-148 1636 165 118-186 6/5
3.13 35:51 1:11 9:31 142 140-146 1351 184 182-186 2/9
3.25 37:05 1:14 9:53 147 145-148 1454 182 174-184 10/13
3.38 38:19 1:14 9:49 147 144-148 1442 175 134-186 10/5
3.50 39:57 1:38 13:03 142 129-151 1852 155 120-184 8/8
3.63 42:01 2:04 16:33 133 127-140 2202 151 82-184 13/10
3.75 43:12 1:11 9:27 144 138-147 1361 180 176-184 3/11
3.88 44:29 1:17 10:19 147 143-149 1516 163 84-182 11/5
4.00 45:47 1:18 10:23 150 146-154 1558 178 136-186 5/4
4.13 47:01 1:14 9:50 155 152-157 1524 182 178-184 3/5
4.25 48:14 1:14 9:49 156 155-158 1531 183 180-186 7/5
4.38 49:26 1:11 9:30 157 156-159 1492 183 180-186 7/6
4.42 49:48 22 8:22 160 160-161 1339 185 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.5% 12:03
    20 8.1% 13:04
    17 14.3% 11:20
    12 8.1% 11:06
    10 8.9% 10:31

  • Cadence Distribution

    172 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 181 4 41:42 10:25
    Walk 15.8 125 0.4 7:51 18:54
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.40% More
    800m 4:46 9:35 44.53% More
    1km 6:02 9:42 45.83% More
    Mile 10:15 10:15 45.81% More
    5k 35:11 11:19 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.61
    5km 34:16 11:02 46.72
    5M 56:45 11:21 46.13
    10km 1:11:27 11:30 45.84
    10M 1:58:20 11:50 45.85
    Half 2:37:32 12:02 45.27
    20M 4:06:42 12:20 45.81
    Mara 5:28:28 12:32 45.88
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