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Mon 7th Oct 2024 at 9:19am by AndyS

Run > Run-Walk
  • Time
    9:07
  • Miles
    0.99
  • Min/mi
    9:13
  • Pacing
    52.3%
  • WAVA
    52.15
  • Stride(cm)
    108
  • Cals
    99
  • Watts
    287
  • Cadence
    161
  • BPM
    118
  • %MHR
    73.5
  • B/mi
    1082
  • Asc(m)
    455
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 0.11km - 1:16(11:51/km) 77/81bpm [912b/km] 6cal 5.06/5.17kmph
2) 0.18km - 1:11(6:35/km) 113/130bpm [744b/km] 13cal 9.12/10.35kmph
3) 0.06km - 40(10:58/km) 126/131bpm [1383b/km] 9cal 5.47/8.9kmph
4) 0.13km - 46(5:58/km) 118/125bpm [705b/km] 9cal 10.04/11.05kmph
5) 0.1km - 26(4:23/km) 121/127bpm [530b/km] 4cal 13.68/9.04kmph
6) 0.21km - 1:05(5:13/km) 124/138bpm [646b/km] 13cal 11.51/11.72kmph
7) 0.06km - 40(11:51/km) 131/139bpm [1552b/km] 8cal 5.07/8.83kmph
8) 0.44km - 1:36(3:41/km) 128/137bpm [472b/km] 20cal 16.26/12.26kmph
9) 0.04km - 29(10:47/km) 131/138bpm [1413b/km] 5cal 5.56/8.2kmph
10) 0.28km - 58(3:31/km) 127/134bpm [446b/km] 12cal 17.08/11.79kmph
1:16 1:11 40 46 26 1:05 40 1:36 29 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 1:31 1:31 22:41 77 72-81 1747 120 112-122 159 -189 4/17
0.18 2:41 1:10 10:31 113 77-130 1189 185 122-190 328 157-414 15/3
0.21 3:20 40 18:23 126 117-131 2317 126 118-180 219 181-353 15/0
0.29 4:06 45 9:30 119 114-127 1131 182 120-188 316 177-420 11/3
0.35 4:30 24 6:44 121 112-127 815 125 116-184 217 161-325 52/25
0.47 5:34 1:04 8:56 124 112-138 1108 185 120-194 351 170-437 163/85
0.50 6:14 40 20:35 131 115-139 2696 126 122-174 248 175-344 37/125
0.78 7:49 1:35 5:52 128 114-138 751 186 124-190 337 207-424 89/194
0.80 8:18 29 18:11 131 123-138 2383 131 122-186 225 179-340 22/13
0.97 9:16 58 +1 5:40 127 121-134 720 183 124-190 355 157-463 223/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 130.8% 8:24
    85 24.4% 11:17
    60 35.3% 4:06
    50 19.7% 9:35

  • Cadence Distribution

    161 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 186 0.8 5:35 7:27
    Walk 40.3 122 0.2 3:46 15:47

  • Power Distribution

    287W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 11 2:53 109.12% More
    200m 34 4:30 75.20% More
    400m 1:59 7:58 44.51% More
    800m 4:27 8:58 47.23% More
    1km 5:56 9:34 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 32:46 10:33 48.44
    5M 55:48 11:10 46.51
    10km 1:11:10 11:27 45.59
    10M 2:01:11 12:07 44.05
    Half 2:43:55 12:31 43.03
    20M 4:23:10 13:10 42.00
    Mara 5:55:58 13:35 41.57
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