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Sat 5th Oct 2024 at 8:02am by Paultracer

Run > Race
  • Time
    26:20
  • Miles
    3.14
  • Min/mi
    8:23
  • Pacing
    93.2%
  • WAVA
    56.05
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1272
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1m - 8:33(8:33/m) 150/153bpm [1283b/mi]
2) 1m - 8:20(8:20/m) 152/156bpm [1266b/mi]
3) 1m - 8:27(8:27/m) 153/160bpm [1290b/mi]
4) 0.14m - 1:00(7:20/m) 156/160bpm [1142b/mi]
8:33 8:20 8:27 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:19 149 148-152 1389 1/1
0.25 2:09 59 7:49 149 143-152 1165 6/0
0.38 3:09 1:00 8:04 148 146-150 1193 4/1
0.50 4:12 1:03 8:23 151 149-152 1267 3/2
0.63 5:16 1:04 8:30 151 150-153 1283 0/0
0.75 6:25 1:09 9:12 149 149-151 1371 3/1
0.88 7:29 1:05 8:38 150 148-151 1296 4/0
1.00 8:33 1:03 8:27 152 151-153 1285 0/1
1.13 9:36 1:03 8:21 152 150-153 1270 3/1
1.25 10:38 1:02 8:17 152 150-154 1258 0/2
1.38 11:38 1:01 8:05 150 148-151 1213 0/4
1.50 12:40 1:02 8:13 151 149-152 1240 1/2
1.63 13:42 1:02 8:16 152 150-156 1257 0/4
1.75 14:40 58 7:48 154 150-156 1201 0/5
1.88 15:47 1:07 8:55 151 149-153 1346 3/0
2.00 16:53 1:05 8:42 154 152-156 1340 4/1
2.13 17:57 1:04 8:32 153 152-155 1306 1/1
2.25 18:56 59 7:52 150 148-153 1179 0/3
2.38 20:01 1:05 8:41 151 148-153 1312 3/1
2.50 21:05 1:04 8:34 156 153-159 1338 4/1
2.63 22:11 1:06 8:48 157 155-160 1382 3/2
2.75 23:14 1:03 8:21 150 147-154 1254 0/7
2.88 24:19 1:05 8:41 151 150-153 1310 2/2
3.00 25:19 1:00 7:59 152 149-156 1213 2/1
3.13 26:15 56 7:31 155 153-160 1166 0/1
3.14 26:20 5 7:25 160 160-160 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.46% More
    800m 4:00 8:02 48.50% More
    1km 5:02 8:07 50.14% More
    Mile 8:13 8:13 52.26% More
    5k 25:59 8:22 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.89
    5km 26:01 8:22 56.15
    5M 45:01 9:00 52.85
    10km 57:50 9:18 51.37
    10M 1:40:05 10:01 49.07
    Half 2:16:38 10:26 47.19
    20M 3:42:31 11:08 45.92
    Mara 5:03:45 11:36 44.85
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