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Mon 7th Oct 2024 at 7:49am by jamesmcf

Run > General
  • Time
    50:57
  • Miles
    6.04
  • Min/mi
    8:26
  • Pacing
    92.2%
  • WAVA
    56.59
  • Stride(cm)
    111
  • Cals
    615
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1111
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 119/125bpm [1058b/mi] 94cal
2) 1mi - 8:44(8:44/mi) 130/138bpm [1136b/mi] 105cal
3) 1mi - 8:19(8:19/mi) 134/138bpm [1114b/mi] 103cal
4) 1mi - 8:17(8:17/mi) 136/140bpm [1127b/mi] 103cal
5) 1mi - 8:19(8:19/mi) 138/140bpm [1147b/mi] 103cal
6) 1mi - 8:08(8:08/mi) 141/144bpm [1147b/mi] 104cal
7) 0.04mi - 17(7:59/mi) 143/143bpm [1142b/mi] 3cal
8:53 8:44 8:19 8:17 8:19 8:08 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 107 67-125 918 171 116-176 4/0
0.50 4:17 2:08 8:33 122 120-125 1043 175 172-178 4/0
0.75 6:40 2:23 9:34 120 116-124 1147 176 172-178 4/1
1.00 8:53 2:13 8:52 123 120-125 1090 173 170-178 4/1
1.25 11:11 2:18 9:12 129 121-131 1187 175 172-180 1/5
1.50 13:15 2:04 8:14 128 126-131 1055 173 170-178 7/0
1.75 15:30 2:15 9:00 133 127-137 1198 175 172-178 2/3
2.00 17:37 2:07 8:30 131 128-135 1113 172 172-174 4/1
2.25 19:46 2:08 8:33 133 128-137 1138 173 170-174 13/1
2.50 21:48 2:02 8:09 134 131-138 1093 172 170-176 2/4
2.75 23:51 2:03 8:11 135 132-137 1105 173 168-176 4/4
3.00 25:56 2:05 8:22 135 133-138 1129 173 170-174 5/4
3.25 27:59 2:03 8:12 137 134-140 1122 172 170-174 1/6
3.50 30:03 2:03 8:14 137 136-139 1127 171 170-172 1/7
3.75 32:07 2:05 8:19 134 129-136 1114 170 166-172 1/6
4.00 34:13 2:06 8:25 137 134-139 1152 170 164-172 0/6
4.25 36:20 2:06 8:25 137 136-140 1153 170 162-174 1/7
4.50 38:30 2:10 8:40 138 137-140 1195 170 168-170 5/4
4.75 40:24 1:55 7:38 138 136-140 1054 170 168-170 3/4
5.00 42:32 2:08 8:31 138 136-140 1175 170 170-172 3/6
5.25 44:36 2:04 8:15 140 134-143 1155 171 170-174 3/4
5.50 46:43 2:08 8:31 142 140-144 1210 172 170-174 4/5
5.75 48:35 1:52 7:27 141 139-142 1050 171 170-172 3/3
6.00 50:40 2:05 8:18 140 136-143 1162 170 164-172 6/9
6.04 50:58 18 8:30 143 142-143 1215 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:44
    14 1.0% 8:52

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6 50:56 8:26
    Walk 0.0 116 0 1 1:10:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.48% More
    800m 3:54 7:50 49.79% More
    1km 4:58 7:59 50.93% More
    Mile 8:03 8:03 53.37% More
    5k 25:34 8:14 57.13% More
    5 miles 41:43 8:21 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 24:45 7:58 59.03
    5M 41:30 8:18 57.33
    10km 52:33 8:27 56.54
    10M 1:28:05 8:49 55.75
    Half 1:58:06 9:01 54.60
    20M 3:06:59 9:21 54.64
    Mara 4:10:42 9:34 54.35

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