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Sun 6th Oct 2024 at 9:03am by Fairy clogs

Run > Race
  • cold
  • Time
    3:59:57
  • Miles
    26.31
  • Min/mi
    9:07
  • Pacing
    84.1%
  • WAVA
    73.33
  • Stride(cm)
    97
  • Cals
    2110
  • Watts
    199
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1468
  • Asc(m)
    224
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/157bpm [1151b/mi] 68cal 234/282W
2) 1mi - 7:56(7:56/mi) 156/169bpm [1237b/mi] 73cal 223/309W
3) 1mi - 7:51(7:51/mi) 168/171bpm [1318b/mi] 76cal 224/266W
4) 1mi - 8:09(8:09/mi) 170/172bpm [1385b/mi] 79cal 231/300W
5) 1mi - 9:28(9:28/mi) 156/172bpm [1477b/mi] 81cal 173/229W
6) 1mi - 11:47(11:47/mi) 126/145bpm [1485b/mi] 81cal 145/237W
7) 1mi - 11:01(11:01/mi) 134/149bpm [1477b/mi] 84cal 157/239W
8) 1mi - 9:04(9:04/mi) 145/163bpm [1314b/mi] 80cal 199/221W
9) 1mi - 8:34(8:34/mi) 159/163bpm [1363b/mi] 78cal 205/222W
10) 1mi - 8:27(8:27/mi) 163/166bpm [1378b/mi] 78cal 204/216W
11) 1mi - 8:29(8:29/mi) 167/169bpm [1417b/mi] 80cal 205/224W
12) 1mi - 8:43(8:43/mi) 167/169bpm [1456b/mi] 80cal 201/212W
13) 1mi - 8:50(8:50/mi) 158/162bpm [1395b/mi] 75cal 201/234W
14) 1mi - 9:00(9:00/mi) 164/171bpm [1476b/mi] 80cal 204/226W
15) 1mi - 8:40(8:40/mi) 177/184bpm [1535b/mi] 85cal 200/220W
16) 1mi - 8:50(8:50/mi) 183/187bpm [1616b/mi] 91cal 199/229W
17) 1mi - 8:56(8:56/mi) 182/185bpm [1627b/mi] 89cal 196/228W
18) 1mi - 9:39(9:39/mi) 170/184bpm [1641b/mi] 88cal 193/246W
19) 1mi - 9:22(9:22/mi) 167/171bpm [1565b/mi] 83cal 195/227W
20) 1mi - 9:25(9:25/mi) 170/180bpm [1600b/mi] 85cal 185/208W
21) 1mi - 9:18(9:18/mi) 167/172bpm [1552b/mi] 82cal 190/230W
22) 1mi - 9:11(9:11/mi) 167/169bpm [1535b/mi] 81cal 192/229W
23) 1mi - 9:53(9:53/mi) 163/166bpm [1612b/mi] 80cal 185/221W
24) 1mi - 9:15(9:15/mi) 164/166bpm [1518b/mi] 77cal 189/202W
25) 1mi - 10:22(10:22/mi) 158/163bpm [1639b/mi] 76cal 174/251W
26) 1mi - 9:02(9:02/mi) 159/164bpm [1437b/mi] 76cal 196/270W
27) 0.31mi - 2:42(8:45/mi) 158/161bpm [1383b/mi] 24cal 202/240W
8:03 7:56 7:51 8:09 9:28 11:47 11:01 9:04 8:34 8:27 8:29 8:43 8:50 9:00 8:40 8:50 8:56 9:39 9:22 9:25 9:18 9:11 9:53 9:15 10:22 9:02 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:03 8:03 8:03 143 91-157 1151 187 182-196 238 194-282 32/9
2.00 15:59 7:56 7:56 156 148-169 1237 185 178-190 223 181-309 21/24
3.00 23:50 7:51 7:51 168 155-171 1319 185 182-190 224 189-266 15/17
4.00 31:58 8:09 8:09 170 167-172 1384 185 182-190 231 198-300 17/16
5.00 41:26 9:28 9:28 156 127-172 1476 176 82-190 188 64-229 4/19
6.00 53:14 11:48 11:48 126 104-145 1486 165 112-188 176 3-237 10/6
7.00 1:04:15 11:01 11:01 134 122-149 1477 175 90-246 176 26-239 10/6
8.00 1:13:19 9:04 9:04 145 124-163 1314 182 128-190 199 131-221 7/3
9.00 1:21:53 8:35 8:35 159 156-163 1364 186 182-190 205 195-222 5/6
10.00 1:30:20 8:27 8:27 163 156-166 1377 187 182-194 204 189-216 5/12
11.00 1:38:49 8:29 8:29 167 163-169 1417 188 184-192 205 193-224 8/9
12.00 1:47:32 8:43 8:43 167 162-169 1456 186 182-190 201 193-212 12/12
13.00 1:56:22 8:50 8:50 158 155-162 1395 185 180-190 201 191-234 14/8
14.00 2:05:22 9:00 9:00 164 155-171 1476 186 180-192 204 192-226 21/6
15.00 2:14:02 8:40 8:40 177 170-184 1535 184 178-188 200 186-220 4/17
16.00 2:22:53 8:50 8:50 183 174-187 1617 184 178-190 199 184-229 11/11
17.00 2:31:49 8:56 8:56 182 176-185 1627 183 174-188 196 146-228 26/14
18.00 2:41:28 9:39 9:39 170 161-184 1641 177 130-190 195 154-246 15/13
19.00 2:50:50 9:22 9:22 167 163-171 1564 181 132-188 195 67-227 9/11
20.00 3:00:15 9:25 9:25 170 164-180 1601 182 136-188 189 136-208 4/18
21.00 3:09:33 9:17 9:17 167 163-172 1552 182 138-190 190 70-230 14/13
22.00 3:18:44 9:11 9:11 167 163-169 1535 185 180-192 193 168-229 8/12
23.00 3:28:37 9:53 9:53 163 154-166 1611 179 132-188 187 134-221 19/6
24.00 3:37:53 9:16 9:16 164 160-166 1519 185 180-190 189 172-202 7/9
25.00 3:48:15 10:23 10:23 158 143-163 1639 176 128-190 187 25-251 22/21
26.00 3:57:17 9:02 9:02 159 151-164 1436 181 132-188 197 142-270 18/31
26.31 3:59:58 2:41 8:46 158 155-161 1386 182 176-190 202 183-240 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 8:32
    22 1.6% 8:10
    21 4.7% 13:42
    20 2.2% 10:21
    16 1.9% 9:47
    15 1.4% 8:04

  • Cadence Distribution

    182 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 184 25.5 3:47:08 8:54
    Walk 4.9 132 0.8 11:52 15:31
    Still 0.4 - - 58 -

  • Power Distribution

    199W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 59.57% More
    800m 3:47 7:37 70.87% More
    1km 4:48 7:43 71.88% More
    Mile 7:50 7:50 71.57% More
    5k 24:41 7:57 78.92% More
    5 miles 41:26 8:17 76.07% More
    10k 53:42 8:39 73.06% More
    10 miles 1:27:33 8:45 74.38% More
    Half 1:56:33 8:54 74.85% More
    20 miles 3:00:15 9:01 74.09% More
    Mara 3:59:11 9:08 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 74.67
    5km 24:56 8:02 78.12
    5M 41:17 8:15 76.36
    10km 51:58 8:22 75.51
    10M 1:26:03 8:36 75.68
    Half 1:54:35 8:45 75.49
    20M 2:59:26 8:58 74.43
    Mara 3:58:53 9:07 73.33
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