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Sun 6th Oct 2024 at 5:23pm by AndyS

Bike > Virtual Ride
  • Time
    16:55
  • Miles
    4.99
  • Mph
    17.7
  • Cals
    157
  • Watts
    173
  • Cadence
    88
  • BPM
    134
  • %MHR
    84
  • B/mi
    456
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Indoor

Notes & Comments

1) 8.03km - 16:55(2:06/km)
16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 56 56 16.09 79 67-102 295 86 64-91 110 62-172 1/3
0.50 1:45 49 18.21 113 102-120 372 92 87-97 155 100-195 2/0
0.75 2:31 45 19.86 126 120-131 381 93 90-98 193 159-240 0/1
1.00 3:16 45 19.88 135 131-137 407 92 89-93 184 153-242 1/0
1.25 3:58 42 21.33 138 137-139 388 88 84-90 172 132-224 2/2
1.50 4:41 43 20.82 137 137-138 395 90 87-94 176 142-207 6/2
1.75 5:57 1:16 11.85 139 137-143 704 93 86-98 188 143-230 6/0
2.00 7:14 1:16 11.77 143 142-144 729 91 87-94 181 147-217 7/0
2.25 8:01 47 19.07 143 142-144 450 90 85-93 188 145-259 5/0
2.50 8:44 43 20.77 143 142-144 413 85 83-88 169 136-219 2/0
2.75 9:26 41 21.81 141 139-141 388 82 78-88 166 136-196 0/0
3.00 9:58 32 27.88 139 138-139 299 85 82-89 188 159-234 0/0
3.25 10:28 30 29.58 141 140-141 286 86 83-89 184 147-225 0/13
3.50 10:57 29 30.82 140 139-141 273 83 79-90 171 142-233 1/14
3.75 11:34 36 24.87 139 139-140 335 86 79-90 184 151-230 3/2
4.00 12:11 37 24.26 141 140-142 349 86 81-87 185 153-219 1/1
4.25 12:52 41 21.84 141 141-142 387 86 79-90 174 130-258 1/2
4.50 13:28 36 24.79 143 142-144 346 84 78-92 176 137-215 3/1
4.75 14:17 49 18.35 142 141-142 464 83 77-89 170 138-215 4/1
4.99 15:28 1:11 12.20 139 125-142 683 86 70-99 166 80-285 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.2% 16.1

  • Cadence Distribution

    88 avge / 99 max

  • Power Distribution

    173W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:37 More
    200m 13 1:42 More
    400m 26 1:45 More
    800m 56 1:53 More
    1km 1:12 1:56 More
    Mile 2:08 2:08 More
    5k 8:38 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:49 3:41
    20km 46:57 3:47
    15 miles 57:57 3:52
    20 miles 1:19:57 4:00
    40km 1:41:57 4:06
    25 miles 1:42:37 4:06
    42km 1:47:41 4:08
    50 miles 3:42:51 4:27
    56 miles 4:12:59 4:31
    100 miles 8:03:56 4:50
    112 miles 9:09:21 4:54
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