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Sun 6th Oct 2024 at 3:19pm by Mercury179

Run > General
  • Time
    1:02:37
  • Miles
    8.01
  • Min/mi
    7:49
  • Pacing
    82.4%
  • WAVA
    59.98
  • Stride(cm)
    126
  • Cals
    1015
  • Watts
    447
  • Cadence
    164
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1104
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/141bpm [1005b/mi] 121cal 437/560W
2) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 124cal 441/484W
3) 1mi - 8:26(8:26/mi) 144/160bpm [1215b/mi] 139cal 446/608W
4) 1mi - 7:25(7:25/mi) 143/154bpm [1060b/mi] 122cal 424/580W
5) 1mi - 7:21(7:21/mi) 144/151bpm [1058b/mi] 122cal 438/520W
6) 1mi - 7:35(7:35/mi) 145/149bpm [1101b/mi] 126cal 475/565W
7) 1mi - 8:27(8:27/mi) 141/148bpm [1191b/mi] 132cal 431/529W
8) 1mi - 8:00(8:00/mi) 143/147bpm [1145b/mi] 128cal 454/533W
9) 0.01mi - 3(8:17/mi) 147/147bpm [1217b/mi] 1cal 473/486W
7:51 7:28 8:26 7:25 7:21 7:35 8:27 8:00 3

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  • Pace
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  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 111 67-126 887 160 74-168 429 3-498 3/3
0.50 4:00 2:01 8:03 131 123-134 1054 165 152-174 447 382-493 4/1
0.75 5:54 1:53 7:34 137 134-138 1036 165 162-170 446 397-485 2/3
1.00 7:50 1:56 7:45 135 126-141 1046 165 160-172 431 296-560 3/8
1.25 9:41 1:50 7:21 138 136-140 1015 167 164-174 454 425-484 1/1
1.50 11:35 1:54 7:36 142 138-145 1080 168 164-182 427 372-461 2/3
1.75 13:26 1:52 7:26 142 132-146 1056 166 162-172 440 372-476 2/2
2.00 15:18 1:52 7:28 143 139-147 1068 165 162-166 445 427-463 1/1
2.25 17:06 1:48 7:13 142 141-144 1025 165 164-168 452 431-483 3/2
2.50 19:41 2:34 10:17 131 103-145 1347 161 82-246 395 1-544 5/2
2.75 21:38 1:57 7:49 148 145-151 1156 167 166-170 498 454-557 11/0
3.00 23:44 2:06 8:26 157 151-160 1324 165 160-170 516 380-608 26/0
3.25 25:37 1:53 7:32 147 139-154 1108 160 158-162 389 356-412 1/6
3.50 27:24 1:47 7:08 134 122-139 955 162 158-164 397 326-450 0/17
3.75 29:16 1:51 7:26 144 138-147 1070 164 162-168 446 425-538 2/1
4.00 31:09 1:54 7:34 149 146-152 1128 165 162-168 463 357-580 7/4
4.25 32:57 1:48 7:11 143 130-149 1027 163 160-166 401 355-455 1/14
4.50 34:46 1:49 7:17 140 138-145 1020 165 162-168 448 411-520 4/4
4.75 36:41 1:55 7:39 149 145-151 1139 165 162-168 459 408-517 4/1
5.00 38:30 1:49 7:18 145 136-148 1058 164 162-166 441 411-475 0/9
5.25 40:23 1:53 7:31 142 140-144 1068 165 162-166 466 431-515 4/2
5.50 42:18 1:55 7:40 147 143-149 1127 164 162-166 479 445-565 1/3
5.75 44:11 1:53 7:32 146 145-147 1100 165 162-168 471 443-497 3/2
6.00 46:06 1:55 7:39 146 135-149 1116 165 164-168 483 459-522 2/1
6.25 47:59 1:53 7:33 147 145-148 1110 165 164-166 470 452-486 2/2
6.50 49:54 1:55 7:41 146 145-148 1122 165 160-168 474 457-500 2/1
6.75 52:33 2:39 10:36 134 119-147 1421 156 48-168 393 6-529 1/3
7.00 54:33 1:59 7:57 140 136-142 1112 163 162-166 447 422-478 2/2
7.25 56:32 1:59 7:56 143 142-145 1134 163 160-164 452 426-506 2/1
7.50 58:31 2:00 7:59 142 132-145 1135 163 160-168 456 438-533 2/1
7.75 1:00:31 2:00 7:58 143 141-145 1139 163 160-166 452 418-477 1/0
8.00 1:02:33 2:02 8:08 144 141-147 1172 163 160-166 456 406-508 5/1
8.01 1:02:36 3 8:56 147 147-147 1313 163 162-164 473 462-486 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 7:52

  • Cadence Distribution

    164 avge / 246 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 8 1:01:32 7:42
    Walk 0.8 99 0 29 21:44
    Still 0.9 - - 35 -

  • Power Distribution

    447W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.15% More
    800m 3:34 7:11 52.38% More
    1km 4:31 7:16 54.12% More
    Mile 7:20 7:20 56.82% More
    5k 23:08 7:27 61.21% More
    5 miles 38:12 7:38 60.28% More
    10k 47:36 7:40 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.33
    5km 22:57 7:23 61.69
    5M 38:00 7:36 60.60
    10km 47:50 7:42 60.08
    10M 1:19:13 7:55 59.93
    Half 1:45:28 8:03 59.07
    20M 2:45:10 8:16 59.77
    Mara 3:39:54 8:24 59.86
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