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Sun 6th Oct 2024 at 10:23am by Boro Wayne

Run > General
  • Time
    1:37:13
  • Miles
    13.12
  • Min/mi
    7:25
  • WAVA
    68.76
  • Stride(cm)
    132
  • Cals
    1349
  • Cadence
    164
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1221
  • Asc(m)
    417
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 1mi - 7:18(7:18/mi) 161/167bpm [1175b/mi] 106cal 8.23/8.64mph
3) 1mi - 7:52(7:52/mi) 160/169bpm [1259b/mi] 112cal 7.63/8.95mph
4) 1mi - 7:13(7:13/mi) 166/171bpm [1197b/mi] 108cal 8.32/8.54mph
5) 1mi - 7:23(7:23/mi) 167/173bpm [1234b/mi] 111cal 8.12/8.25mph
6) 1mi - 7:20(7:20/mi) 166/182bpm [1218b/mi] 110cal 8.18/8.5mph
7) 1mi - 7:27(7:27/mi) 168/172bpm [1253b/mi] 112cal 8.05/8.5mph
8) 1mi - 7:36(7:36/mi) 171/179bpm [1300b/mi] 118cal 7.89/8.47mph
9) 1mi - 7:13(7:13/mi) 168/174bpm [1214b/mi] 108cal 8.31/8.95mph
10) 1mi - 7:31(7:31/mi) 170/173bpm [1277b/mi] 114cal 7.99/8.39mph
11) 1mi - 7:24(7:24/mi) 170/178bpm [1257b/mi] 112cal 8.12/8.47mph
12) 1mi - 7:28(7:28/mi) 171/177bpm [1277b/mi] 115cal 8.04/8.27mph
13) 1mi - 7:18(7:18/mi) 171/177bpm [1247b/mi] 111cal 8.23/8.72mph
14) 0.12mi - 50(6:53/mi) 170/172bpm [1170b/mi] 12cal 8.72/8.6mph
0 7:18 7:52 7:13 7:23 7:20 7:27 7:36 7:13 7:31 7:24 7:28 7:18 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 72 72-72 NAN 120 120-120 0/0
1.00 7:20 7:20 7:21 139 73-152 1023 166 158-180 46/30
1.99 14:34 7:14 7:18 161 149-166 1175 165 162-174 42/42
2.99 22:26 7:52 +1 7:53 160 135-169 1260 144 0-170 31/45
3.98 29:38 7:11 7:13 166 162-170 1197 164 160-168 30/32
4.98 36:58 7:21 7:23 167 158-173 1234 164 160-168 41/24
5.97 44:13 7:15 7:20 166 159-181 1217 163 158-172 24/32
6.96 51:38 7:24 7:28 168 162-172 1254 164 156-174 37/28
7.95 59:09 7:31 7:36 171 166-179 1299 164 158-174 50/29
8.94 1:06:20 7:11 7:14 168 161-174 1214 163 160-170 35/59
9.93 1:13:45 7:25 7:31 170 163-173 1277 164 160-170 32/38
10.92 1:21:05 7:20 7:24 170 164-176 1257 164 160-168 32/32
11.91 1:28:29 7:24 7:28 171 165-176 1277 164 160-172 52/52
12.03 1:29:23 53 7:30 175 173-176 1311 165 164-166 18/13
13.03 1:36:34 7:11 +1 7:14 170 162-177 1229 165 160-170 40/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.3% 7:25
    16 9.4% 7:05
    16 4.8% 7:46
    15 8.6% 7:33
    15 10.2% 7:24
    13 5.0% 7:22

  • Cadence Distribution

    164 avge / 180 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.48
    5km 20:44 6:40 72.18
    5M 34:33 6:55 70.61
    10km 43:37 7:01 69.88
    10M 1:12:39 7:16 69.39
    Half 1:37:03 7:25 68.22
    20M 2:32:48 7:38 68.66
    Mara 3:24:08 7:47 68.53
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