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Sun 6th Oct 2024 at 12:22pm by Sweetie

Walk > General
  • Not good
  • windy
  • Time
    3:39:37
  • Miles
    6.35
  • Min/mi
    34:35
  • Stride(cm)
    43
  • Cals
    1163
  • Cadence
    107
  • BPM
    108
  • %MHR
    60.5
  • B/mi
    3723
  • Asc(m)
    720
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 17:33(17:33/km) 119/142bpm [2089b/km] 134cal 39/85rpm
2) 1km - 21:00(21:00/km) 126/158bpm [2645b/km] 138cal 35/119rpm
3) 1km - 14:54(14:54/km) 105/122bpm [1564b/km] 70cal 44/122rpm
4) 1km - 16:16(16:16/km) 124/142bpm [2018b/km] 101cal 39/115rpm
5) 1km - 48:45(48:45/km) 133/168bpm [6485b/km] 374cal 5/79rpm
6) 1km - 34:30(34:30/km) 72/116bpm [2484b/km] 73cal 15/115rpm
7) 1km - 23:12(23:12/km) 84/118bpm [1949b/km] 85cal 28/75rpm
8) 1km - 12:41(12:41/km) 98/118bpm [1243b/km] 66cal 45/117rpm
9) 1km - 13:17(13:17/km) 92/105bpm [1223b/km] 56cal 52/115rpm
10) 1km - 14:24(14:24/km) 88/97bpm [1267b/km] 54cal 52/115rpm
11) 0.22km - 3:03(13:50/km) 87/98bpm [1203b/km] 12cal 51/116rpm
17:33 21:00 14:54 16:16 48:45 34:30 23:12 12:41 13:17 14:24 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:35 6:35 26:22 109 89-124 2873 101 80-170 69/1
0.50 13:15 6:39 26:36 121 106-142 3219 92 82-102 84/1
0.75 20:55 7:41 30:44 133 106-153 4087 95 80-154 56/5
1.00 27:40 6:45 27:00 148 142-158 3995 94 86-108 89/12
1.25 38:41 11:01 44:04 107 88-146 4715 114 82-238 21/67
1.50 44:36 5:54 23:38 99 90-112 2340 113 100-126 11/58
1.75 50:59 6:23 25:32 104 92-122 2655 112 94-222 25/53
2.00 56:30 5:31 22:03 119 113-125 2625 105 98-112 65/1
2.25 1:02:09 5:39 22:36 132 114-142 2983 105 86-118 52/7
2.50 1:10:12 8:03 32:14 119 91-138 3835 98 86-110 57/5
2.75 1:26:56 16:44 1:06:57 145 114-167 9708 113 38-158 82/1
3.00 1:49:08 22:11 1:28:45 145 107-167 12870 108 36-158 66/5
3.25 2:43:03 53:55 +30:52 3:35:42 73 48-138 15746 108 82-158 74/8
3.50 2:57:30 14:27 57:46 69 52-95 3986 104 32-132 57/38
3.75 3:05:44 8:14 32:58 101 90-118 3329 110 96-230 13/96
4.00 3:14:27 8:43 34:51 82 71-104 2858 108 86-116 2/65
4.25 3:33:06 18:39 +8:33 1:14:38 82 73-94 6120 111 102-118 0/72
4.50 3:38:58 5:52 23:29 82 73-96 1925 110 94-138 2/58
4.75 3:44:02 5:03 20:14 104 84-117 2104 110 106-128 7/44
5.00 3:48:51 4:49 19:16 101 96-110 1946 121 110-234 7/44
5.25 3:53:58 5:07 20:29 94 78-105 1925 116 110-120 8/53
5.50 3:59:45 5:47 23:08 88 83-93 2036 114 80-224 30/9
5.75 4:04:49 5:04 20:15 89 85-97 1802 115 106-228 4/28
6.00 4:10:15 5:27 21:46 89 82-95 1938 116 102-228 0/56
6.25 4:16:48 6:33 26:11 86 81-91 2252 117 94-230 0/59
6.35 4:19:01 2:13 22:08 88 82-98 1947 123 106-230 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 19.6% 44:40
    281 17.3% 27:54
    29 4.4% 20:14

  • Cadence Distribution

    107 avge / 238 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:41 19:29 More
    1km 12:09 19:33 More
    Mile 20:27 20:27 More
    5k 1:36:27 31:03 More
    5 miles 3:37:57 43:35 More
    10k 4:15:15 41:05 More
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