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Sun 6th Oct 2024 at 10:10am by Peakie

Run > General
  • Time
    2:09:08
  • Miles
    16.32
  • Min/mi
    7:55
  • Pacing
    93.4%
  • WAVA
    69.71
  • Stride(cm)
    121
  • Cals
    1717
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1239
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 147/159bpm [1094b/mi] 98cal
2) 1mi - 7:24(7:24/mi) 153/158bpm [1132b/mi] 101cal
3) 1mi - 7:38(7:38/mi) 155/161bpm [1182b/mi] 104cal
4) 1mi - 7:58(7:58/mi) 158/162bpm [1258b/mi] 110cal
5) 1mi - 7:47(7:47/mi) 156/161bpm [1213b/mi] 105cal
6) 1mi - 7:53(7:53/mi) 157/161bpm [1238b/mi] 107cal
7) 1mi - 8:00(8:00/mi) 156/159bpm [1248b/mi] 107cal
8) 1mi - 8:04(8:04/mi) 158/163bpm [1274b/mi] 109cal
9) 1mi - 8:37(8:37/mi) 155/160bpm [1335b/mi] 109cal
10) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 102cal
11) 1mi - 8:01(8:01/mi) 154/157bpm [1234b/mi] 103cal
12) 1mi - 8:13(8:13/mi) 154/159bpm [1265b/mi] 104cal
13) 1mi - 8:25(8:25/mi) 155/158bpm [1306b/mi] 105cal
14) 1mi - 7:58(7:58/mi) 157/162bpm [1250b/mi] 105cal
15) 1mi - 8:02(8:02/mi) 159/168bpm [1277b/mi] 107cal
16) 1mi - 7:26(7:26/mi) 165/182bpm [1226b/mi] 106cal
17) 0.32mi - 2:16(6:59/mi) 173/183bpm [1208b/mi] 35cal
7:27 7:24 7:38 7:58 7:47 7:53 8:00 8:04 8:37 8:01 8:01 8:13 8:25 7:58 8:02 7:26 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 136 91-150 969 175 170-188 7/3
1.00 7:26 3:52 7:44 155 149-159 1198 174 170-178 24/1
1.50 11:00 3:35 7:09 152 149-155 1088 173 170-176 1/11
2.00 14:50 3:49 7:39 155 152-158 1185 169 166-172 6/5
2.50 18:34 3:44 7:28 154 151-159 1151 168 166-172 4/20
3.00 22:27 3:53 7:47 157 153-160 1222 168 166-170 9/8
3.50 26:30 4:02 8:05 157 154-161 1269 166 164-170 14/1
4.00 30:25 3:55 7:50 158 155-161 1238 166 164-170 3/4
4.50 34:22 3:57 7:53 157 155-160 1238 167 164-170 4/3
5.00 38:12 3:50 7:40 155 152-158 1189 168 164-174 2/14
5.50 42:09 3:58 7:55 157 154-159 1244 168 164-170 8/3
6.00 46:05 3:56 7:51 157 155-160 1233 167 164-170 3/4
6.50 50:03 3:58 7:56 156 153-159 1236 168 166-174 6/7
7.00 54:05 4:02 8:05 156 152-158 1261 169 166-172 9/2
7.50 58:12 4:07 8:13 159 156-162 1307 167 164-172 10/1
8.00 1:02:09 3:57 7:55 157 155-160 1242 167 166-170 5/6
8.50 1:06:28 4:19 8:37 157 154-160 1354 168 166-172 8/4
9.00 1:10:46 4:18 8:36 153 150-159 1315 169 166-186 3/8
9.50 1:14:53 4:07 8:14 154 151-157 1267 167 164-172 4/3
10.00 1:18:47 3:54 7:48 154 151-155 1202 167 164-172 0/11
10.50 1:22:43 3:57 7:53 154 151-157 1215 168 166-170 5/8
11.00 1:26:47 4:04 8:08 154 151-157 1252 168 166-172 8/4
11.50 1:30:55 4:08 8:15 153 149-159 1263 166 164-170 3/4
12.00 1:35:00 4:05 8:11 155 153-157 1267 168 164-170 3/6
12.50 1:39:13 4:13 8:26 154 152-157 1299 166 164-170 13/1
13.00 1:43:26 4:12 8:25 155 151-157 1304 167 162-170 5/5
13.50 1:47:29 4:04 8:07 156 154-157 1266 166 162-170 2/6
14.00 1:51:24 3:54 7:49 158 156-162 1234 168 166-174 8/12
14.50 1:55:22 3:59 7:58 158 156-162 1258 168 164-172 12/8
15.00 1:59:26 4:03 8:06 160 153-168 1297 167 164-178 6/5
15.50 2:03:15 3:49 7:38 168 159-182 1283 166 164-172 1/14
16.00 2:06:51 3:37 7:14 165 159-175 1192 169 166-174 7/6
16.32 2:09:08 2:17 7:01 174 167-183 1222 171 166-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 7:55
    19 4.2% 8:26
    19 1.0% 8:08
    15 1.5% 8:05
    14 1.3% 8:39

  • Cadence Distribution

    168 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.19% More
    800m 3:30 7:02 60.19% More
    1km 4:25 7:06 62.09% More
    Mile 7:14 7:14 64.43% More
    5k 23:20 7:30 68.05% More
    5 miles 38:10 7:38 67.96% More
    10k 47:44 7:41 67.99% More
    10 miles 1:18:45 7:53 68.24% More
    Half 1:44:11 7:57 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.52
    5km 22:15 7:10 71.33
    5M 36:51 7:22 70.40
    10km 46:24 7:28 69.93
    10M 1:16:50 7:41 69.94
    Half 1:42:18 7:49 69.05
    20M 2:40:12 8:01 69.87
    Mara 3:33:17 8:08 69.98
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