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Sun 6th Oct 2024 at 10:04am by thesecretracer

Run > General
  • Time
    1:26:07
  • Miles
    13.15
  • Min/mi
    6:33
  • Pacing
    95.8%
  • WAVA
    74.34
  • Stride(cm)
    142
  • Cals
    1407
  • Cadence
    173
  • BPM
    154
  • %MHR
    90
  • B/mi
    1008
  • Asc(m)
    372
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:24(6:34/mi) 148/158bpm [972b/mi] 326cal
2) 3.11mi - 20:22(6:33/mi) 155/158bpm [1016b/mi] 336cal
3) 3.11mi - 20:42(6:40/mi) 156/161bpm [1039b/mi] 339cal
4) 3.83mi - 24:40(6:26/mi) 158/164bpm [1017b/mi] 406cal
20:24 20:22 20:42 24:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 128 71-153 853 177 172-188 23/12
1.00 6:32 3:12 6:25 149 145-155 956 175 170-182 21/27
1.50 9:51 3:18 6:37 148 145-151 979 173 170-178 17/21
2.00 13:11 3:20 6:40 154 151-158 1026 174 170-176 19/20
2.50 16:23 3:13 6:25 153 149-157 983 173 170-176 8/15
3.00 19:38 3:15 6:30 152 149-154 987 173 170-176 16/15
3.50 22:57 3:19 6:38 153 152-154 1016 173 170-176 13/14
4.00 26:10 3:13 6:25 153 152-154 982 174 172-178 10/7
4.50 29:29 3:19 6:37 155 154-156 1026 172 170-176 9/12
5.00 32:44 3:15 6:31 156 154-158 1016 173 170-174 14/8
5.50 36:01 3:17 6:35 156 155-158 1026 173 170-176 15/12
6.00 39:19 3:18 6:36 155 154-157 1023 172 170-176 16/13
6.50 42:39 3:19 6:39 155 154-157 1030 172 168-180 8/16
7.00 46:01 3:23 6:45 155 154-158 1046 172 168-176 25/14
7.50 49:21 3:20 6:40 155 152-157 1034 172 168-180 26/30
8.00 52:47 3:26 6:52 157 152-161 1078 171 168-174 33/18
8.50 56:02 3:15 6:31 154 152-157 1003 173 170-176 12/27
9.00 59:20 3:18 6:36 157 155-157 1036 173 170-176 15/10
9.50 1:02:39 3:18 6:37 157 155-158 1039 173 170-178 11/10
10.00 1:05:53 3:14 6:28 155 154-158 1002 173 170-176 12/19
10.50 1:09:08 3:15 6:30 156 154-157 1014 173 170-174 10/17
11.00 1:12:26 3:18 6:37 157 155-157 1038 173 168-180 22/16
11.50 1:15:39 3:13 6:25 157 155-158 1008 173 170-178 18/27
12.00 1:18:54 3:16 6:31 158 157-158 1031 172 170-176 29/25
12.50 1:22:03 3:09 6:18 159 158-160 1000 174 172-178 22/24
13.00 1:25:11 3:08 6:17 161 160-163 1010 175 172-182 21/23
13.15 1:26:07 56 6:05 163 163-164 992 177 174-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 7:17
    20 12.9% 7:13
    18 7.5% 7:02
    18 10.0% 6:45
    18 8.3% 6:31
    16 12.9% 6:43

  • Cadence Distribution

    173 avge / 188 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.14% More
    800m 3:04 6:11 62.02% More
    1km 3:52 6:13 64.85% More
    Mile 6:14 6:14 69.08% More
    5k 19:56 6:25 72.10% More
    5 miles 32:21 6:28 72.39% More
    10k 40:30 6:31 72.13% More
    10 miles 1:05:26 6:33 73.25% More
    Half 1:25:47 6:33 74.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 83.84
    5km 17:46 5:43 80.92
    5M 29:54 5:59 78.30
    10km 37:55 6:06 77.05
    10M 1:03:49 6:23 75.11
    Half 1:25:46 6:33 73.72
    20M 2:16:15 6:49 72.52
    Mara 3:03:04 6:59 72.11
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