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Sun 6th Oct 2024 at 11:21am by Tweedledum

Run > General

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Time
55:57
Miles
3.94
Min/mi
14:12
Pacing
63.2%
WAVA
32.54
Stride(cm)
71
Cals
565
Cadence
159
BPM
135
%MHR
77.3
B/mi
1922
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 127/154bpm [2008b/mi] 157cal
2) 1mi - 15:21(15:21/mi) 139/154bpm [2133b/mi] 165cal
3) 1mi - 13:19(13:19/mi) 142/158bpm [1890b/mi] 146cal
4) 0.94mi - 11:29(12:12/mi) 134/154bpm [1634b/mi] 97cal

15:48 15:21 13:19 11:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:59	101 84-125	3533	127 98-174	10/1
0.25	5:53	1:31	12:06	137 128-142	1658	168 148-174	10/0
0.38	7:21	1:28	11:42	137 132-141	1602	162 96-168	6/5
0.50	9:20	1:59	15:53	129 114-139	2050	165 142-172	0/13
0.63	10:53	1:33	12:25	139 133-143	1726	166 144-174	1/7
0.75	12:18	1:25	11:19	145 137-150	1642	171 168-174	0/27
0.88	13:58	1:40	13:16	145 134-154	1924	168 118-182	6/3
1.00	15:48	1:51	14:46	132 122-142	1950	167 156-172	3/13
1.13	17:26	1:38	13:02	146 139-150	1903	168 158-186	4/10
1.25	19:00	1:34	12:30	150 146-153	1874	166 148-170	1/12
1.38	21:18	2:18	18:26	144 131-152	2655	163 98-172	11/8
1.50	22:56	1:38	13:07	140 132-146	1837	159 104-168	7/5
1.63	24:43	1:46	14:12	136 127-146	1930	146 106-172	2/13
1.75	26:36	1:53	15:05	131 115-147	1976	167 156-174	6/5
1.88	29:04	2:28	19:44	139 123-154	2744	135 84-172	8/15
2.00	31:08	2:04	16:35	127 116-137	2105	170 110-174	25/0
2.13	33:02	1:54	15:09	142 129-154	2152	145 106-174	13/0
2.25	34:27	1:25	11:21	146 135-153	1657	171 168-174	17/0
2.38	36:04	1:37	12:54	152 138-158	1960	151 92-174	15/0
2.50	37:59	1:55	15:23	135 127-141	2077	145 110-172	14/0
2.63	40:02	2:03	16:24	140 131-146	2296	154 80-170	18/0
2.75	41:33	1:30	12:03	130 118-143	1566	174 112-248	11/1
2.88	42:54	1:21	10:52	147 139-151	1597	172 168-176	9/3
3.00	44:27	1:33	12:27	143 139-148	1780	162 116-170	9/3
3.13	45:42	1:14	9:55	143 138-147	1418	168 164-174	4/10
3.25	46:48	1:07	8:53	145 138-149	1287	173 168-178	0/21
3.38	47:59	1:11	9:27	149 144-154	1407	169 162-174	0/24
3.50	49:30	1:31	12:04	135 125-153	1629	163 130-172	0/22
3.63	51:07	1:37	12:54	129 123-134	1664	166 156-172	2/14
3.75	53:26	2:20	18:38	128 115-141	2384	135 98-168	2/3
3.88	54:50	1:24	11:14	126 115-133	1415	172 162-176	13/1
3.94	55:57	1:07	16:33	127 125-130	2103	119 92-172	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
139	7.2%	14:42
25	7.1%	25:12
16	5.0%	12:59
11	10.6%	12:25

Cadence Distribution
159 avge / 248 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.3	168	3.5	42:07	12:03
Walk	17.4	113	0.4	9:43	21:50
Still	7.3	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.70%	More
800m	4:54	9:51	38.57%	More
1km	6:22	10:16	38.63%	More
Mile	10:57	10:57	38.32%	More
5k	41:21	13:19	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.06
5km	43:30	14:00	32.80
5M	1:12:01	14:24	32.23
10km	1:30:41	14:36	31.95
10M	2:30:10	15:01	31.88
Half	3:19:56	15:16	31.43
20M	5:13:05	15:39	31.80
Mara	6:56:51	15:55	31.85

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