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Sun 6th Oct 2024 at 10:11am by DanandLucysdad

Run > Race
  • Good
  • Time
    2:36:37
  • Miles
    16.38
  • Min/mi
    9:34
  • Pacing
    90.4%
  • WAVA
    54.07
  • Stride(cm)
    99
  • Cals
    1940
  • Watts
    309
  • Cadence
    169
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1445
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wheels came off just at about 19k. I need to do more training runs over the HM distance.

1) 1mi - 9:10(9:10/mi) 132/140bpm [1211b/mi] 110cal 346/445W
2) 1mi - 8:56(8:56/mi) 147/151bpm [1312b/mi] 114cal 330/445W
3) 1mi - 8:56(8:56/mi) 148/154bpm [1323b/mi] 114cal 339/378W
4) 1mi - 9:15(9:15/mi) 151/157bpm [1397b/mi] 119cal 349/445W
5) 1mi - 9:12(9:12/mi) 150/154bpm [1379b/mi] 117cal 323/353W
6) 1mi - 9:23(9:23/mi) 151/155bpm [1416b/mi] 119cal 325/371W
7) 1mi - 9:19(9:19/mi) 152/157bpm [1416b/mi] 118cal 328/388W
8) 1mi - 9:32(9:32/mi) 154/157bpm [1468b/mi] 122cal 323/361W
9) 1mi - 9:28(9:28/mi) 154/158bpm [1457b/mi] 120cal 313/371W
10) 1mi - 9:24(9:24/mi) 154/157bpm [1447b/mi] 119cal 293/337W
11) 1mi - 9:58(9:58/mi) 152/156bpm [1515b/mi] 117cal 270/355W
12) 1mi - 9:44(9:44/mi) 153/157bpm [1490b/mi] 120cal 291/379W
13) 1mi - 10:04(10:04/mi) 154/160bpm [1550b/mi] 122cal 285/357W
14) 1mi - 9:33(9:33/mi) 156/158bpm [1490b/mi] 121cal 287/326W
15) 1mi - 10:54(10:54/mi) 149/158bpm [1623b/mi] 118cal 245/401W
16) 1mi - 10:13(10:13/mi) 156/168bpm [1593b/mi] 123cal 284/403W
17) 0.38mi - 3:37(9:36/mi) 159/164bpm [1527b/mi] 47cal 301/359W
9:10 8:56 8:56 9:15 9:12 9:23 9:19 9:32 9:28 9:24 9:58 9:44 10:04 9:33 10:54 10:13 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:03 129 80-140 1167 164 88-172 323 2-403 9/6
1.00 9:09 4:38 9:15 134 129-139 1240 170 164-176 376 314-445 26/3
1.50 13:37 4:28 8:56 146 136-149 1305 169 164-172 330 291-378 3/11
2.00 18:05 4:27 8:55 149 146-151 1328 170 166-174 330 302-445 6/3
2.50 22:28 4:23 8:47 147 140-152 1291 168 162-174 336 291-373 6/20
3.00 27:01 4:33 9:06 149 140-154 1356 170 166-176 341 289-378 17/8
3.50 31:39 4:38 9:16 152 145-157 1407 171 166-176 364 317-445 7/4
4.00 36:16 4:37 9:15 150 148-151 1387 170 168-174 334 311-381 4/5
4.50 40:53 4:36 9:12 151 148-154 1390 170 166-174 332 310-353 4/9
5.00 45:28 4:35 9:11 149 146-151 1367 170 166-176 313 291-346 5/11
5.50 50:06 4:38 9:16 151 146-155 1400 171 166-176 335 309-371 8/6
6.00 54:51 4:45 9:30 151 149-154 1434 170 166-174 315 290-352 6/9
6.50 59:29 4:39 9:17 151 148-153 1402 170 164-174 321 285-375 8/8
7.00 1:04:10 4:40 9:21 153 150-157 1430 170 164-174 334 300-388 13/2
7.50 1:09:00 4:50 9:40 154 151-157 1489 170 164-174 329 300-361 8/3
8.00 1:13:42 4:42 9:24 153 151-155 1437 170 168-174 317 298-342 4/6
8.50 1:18:25 4:44 9:28 155 152-158 1466 171 166-176 337 313-371 8/7
9.00 1:23:09 4:44 9:27 154 151-158 1456 171 166-176 289 245-341 5/5
9.50 1:27:48 4:39 9:18 154 153-157 1433 173 168-176 302 280-337 3/7
10.00 1:32:33 4:45 9:30 154 153-155 1463 171 166-176 284 270-315 0/11
10.50 1:37:15 4:42 9:23 153 151-155 1437 171 168-174 293 271-348 6/9
11.00 1:42:31 5:16 10:32 151 136-156 1591 164 114-176 269 109-355 9/4
11.50 1:47:23 4:52 9:43 152 141-156 1478 170 166-174 297 265-379 4/3
12.00 1:52:16 4:53 9:46 154 153-157 1503 172 168-176 285 263-306 4/9
12.50 1:57:01 4:46 9:31 155 154-159 1476 173 168-176 295 261-357 13/2
13.00 2:02:19 5:18 10:36 154 137-160 1633 164 120-176 276 136-342 6/6
13.50 2:07:07 4:47 9:35 155 154-157 1484 172 164-176 291 274-326 6/4
14.00 2:11:52 4:46 9:31 156 154-158 1486 173 168-176 283 264-305 1/6
14.50 2:16:45 4:52 9:45 155 152-157 1511 170 162-176 288 240-401 8/14
15.00 2:22:46 6:01 12:02 144 130-158 1733 153 118-170 231 67-344 14/6
15.50 2:27:49 5:03 10:07 158 154-168 1598 169 160-174 295 249-359 8/7
16.00 2:32:58 5:09 10:18 153 146-156 1576 164 116-174 272 37-403 7/20
16.38 2:36:36 3:38 9:38 159 152-164 1530 172 168-176 310 290-359 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 9:23
    20 3.3% 10:47
    14 1.4% 10:20
    14 1.1% 9:16

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 16.2 2:32:46 9:27
    Walk 2.3 121 0.2 3:40 16:43
    Still 0.1 - - 10 -

  • Power Distribution

    309W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.97% More
    800m 4:18 8:40 46.15% More
    1km 5:27 8:47 47.46% More
    Mile 8:49 8:49 49.85% More
    5k 27:54 8:59 53.63% More
    5 miles 45:21 9:04 53.79% More
    10k 56:44 9:08 53.73% More
    10 miles 1:32:27 9:15 54.53% More
    Half 2:03:09 9:24 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 26:52 8:39 55.71
    5M 44:30 8:54 54.82
    10km 56:02 9:01 54.40
    10M 1:32:48 9:17 54.33
    Half 2:03:34 9:26 53.58
    20M 3:13:33 9:41 54.21
    Mara 4:17:44 9:50 54.28
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