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Sun 6th Oct 2024 at 9:08am by buttscratcher

Run > General
  • Time
    4:39:16
  • Miles
    26.36
  • Min/mi
    10:36
  • Pacing
    75.7%
  • WAVA
    48.04
  • Stride(cm)
    95
  • Cals
    4866
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1372
  • Asc(m)
    97
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 145/155bpm [1393b/mi] 148cal 82/85rpm 6.25/7.9mph
2) 1mi - 9:20(9:20/mi) 145/147bpm [1352b/mi] 53cal 83/86rpm 6.43/7.27mph
3) 1mi - 9:41(9:41/mi) 145/147bpm [1404b/mi] 53cal 84/88rpm 6.2/9.15mph
4) 1mi - 8:42(8:42/mi) 145/147bpm [1261b/mi] 53cal 84/86rpm 6.9/8.95mph
5) 1mi - 9:13(9:13/mi) 145/147bpm [1336b/mi] 53cal 82/84rpm 6.51/7.47mph
6) 1mi - 9:43(9:43/mi) 145/147bpm [1408b/mi] 53cal 83/89rpm 6.18/6.78mph
7) 1mi - 9:50(9:50/mi) 145/147bpm [1426b/mi] 53cal 83/85rpm 6.1/7.16mph
8) 1mi - 9:37(9:37/mi) 145/147bpm [1395b/mi] 53cal 81/86rpm 6.23/7.2mph
9) 1mi - 9:48(9:48/mi) 145/147bpm [1421b/mi] 53cal 82/85rpm 6.12/6.76mph
10) 1mi - 9:39(9:39/mi) 145/147bpm [1400b/mi] 53cal 83/89rpm 6.21/6.98mph
11) 1mi - 9:42(9:42/mi) 145/147bpm [1406b/mi] 53cal 84/88rpm 6.19/7.02mph
12) 1mi - 9:44(9:44/mi) 145/147bpm [1412b/mi] 53cal 83/84rpm 6.16/6.53mph
13) 1mi - 9:51(9:51/mi) 145/147bpm [1427b/mi] 53cal 83/85rpm 6.1/6.82mph
14) 1mi - 9:38(9:38/mi) 136/136bpm [1309b/mi] 1457cal 84/87rpm 6.23/6.55mph
15) 1mi - 9:31(9:31/mi) 127/127bpm [1209b/mi] 1457cal 84/87rpm 6.3/6.53mph
16) 1mi - 9:43(9:43/mi) 126/128bpm [1224b/mi] 181cal 84/86rpm 6.18/6.42mph
17) 1mi - 9:37(9:37/mi) 123/126bpm [1182b/mi] 78cal 84/85rpm 6.24/6.64mph
18) 1mi - 9:47(9:47/mi) 125/129bpm [1223b/mi] 94cal 83/86rpm 6.13/6.87mph
19) 1mi - 9:48(9:48/mi) 119/128bpm [1166b/mi] 77cal 84/86rpm 6.12/7.43mph
20) 1mi - 10:11(10:11/mi) 111/120bpm [1131b/mi] 54cal 82/86rpm 5.89/6.76mph
21) 1mi - 11:02(11:02/mi) 128/128bpm [1413b/mi] 115cal 77/87rpm 5.44/7.23mph
22) 1mi - 13:43(13:43/mi) 106/123bpm [1453b/mi] 34cal 70/86rpm 4.38/6.31mph
23) 1mi - 15:14(15:14/mi) 106/123bpm [1614b/mi] 34cal 71/84rpm 3.94/6.58mph
24) 1mi - 12:36(12:36/mi) 123/127bpm [1549b/mi] 302cal 77/86rpm 4.76/6.08mph
25) 1mi - 13:03(13:03/mi) 111/112bpm [1448b/mi] 5cal 75/86rpm 4.6/6.82mph
26) 1mi - 16:30(16:30/mi) 120/132bpm [1979b/mi] 147cal 70/85rpm 3.64/6.2mph
27) 0.36mi - 4:30(12:36/mi) 120/132bpm [1512b/mi] 47cal 79/83rpm 4.76/5.66mph
9:36 9:20 9:41 8:42 9:13 9:43 9:50 9:37 9:48 9:39 9:42 9:44 9:51 9:38 9:31 9:43 9:37 9:47 9:48 10:11 11:02 13:43 15:14 12:36 13:03 16:30 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 146 86-155 1393 164 156-170 49/6
2.00 18:52 9:19 9:19 144 143-147 1342 165 160-172 10/29
3.00 28:33 9:41 9:41 144 144-144 1395 167 42-176 14/14
4.00 37:14 8:42 8:42 144 144-144 1252 167 164-172 20/17
5.00 46:27 9:13 9:13 144 144-144 1327 164 160-168 14/21
6.00 56:10 9:43 9:43 144 144-144 1399 166 162-178 12/15
7.00 1:06:00 9:50 9:50 144 144-144 1415 165 160-170 15/7
8.00 1:15:38 9:38 9:38 144 144-144 1386 163 64-172 9/10
9.00 1:25:26 9:48 9:48 144 144-144 1411 165 160-170 9/16
10.00 1:35:05 9:39 9:39 144 144-144 1390 166 162-178 13/13
11.00 1:44:47 9:42 9:42 144 144-144 1396 167 164-176 14/14
12.00 1:54:31 9:44 9:44 144 144-144 1402 165 162-168 16/12
13.00 2:04:21 9:51 9:51 144 144-144 1418 166 160-170 22/8
14.00 2:13:59 9:37 9:37 133 126-144 1280 168 162-174 8/20
15.00 2:23:30 9:31 9:31 127 127-127 1209 168 164-174 13/9
16.00 2:33:13 9:43 9:43 122 115-128 1185 167 84-172 20/12
17.00 2:42:50 9:37 9:37 123 120-126 1183 167 88-170 15/14
18.00 2:52:37 9:47 9:47 123 112-129 1204 167 164-172 11/16
19.00 3:02:26 9:48 9:48 119 114-128 1167 167 164-172 11/27
20.00 3:12:36 10:10 10:10 115 103-120 1169 164 98-172 17/13
21.00 3:23:38 11:02 11:02 119 117-128 1314 155 84-174 12/18
22.00 3:37:21 13:43 13:43 114 84-123 1563 140 88-172 23/8
23.00 3:52:34 15:13 15:13 122 122-122 1856 142 88-168 13/12
24.00 4:05:10 12:36 12:36 120 110-127 1513 154 100-172 9/20
25.00 4:18:13 13:03 13:03 110 110-112 1435 151 86-172 28/13
26.00 4:34:42 16:30 16:30 104 99-132 1715 141 78-170 13/30
26.36 4:39:11 4:29 12:33 101 101-101 1268 158 98-166 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:25
    19 5.7% 15:36
    16 1.1% 9:37
    16 1.7% 9:53
    16 1.9% 9:17
    11 2.4% 15:28

  • Cadence Distribution

    160 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 165 24.7 4:05:23 9:56
    Walk 11.0 114 1.7 30:42 18:33
    Still 1.1 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.42% More
    800m 3:52 7:47 49.69% More
    1km 4:53 7:52 51.71% More
    Mile 8:27 8:27 51.41% More
    5k 28:22 9:08 51.07% More
    5 miles 46:26 9:17 50.84% More
    10k 58:19 9:23 50.52% More
    10 miles 1:35:04 9:30 50.86% More
    Half 2:05:20 9:34 51.30% More
    20 miles 3:12:34 9:38 51.77% More
    Mara 4:37:10 10:35 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.92
    5km 28:57 9:19 50.05
    5M 47:57 9:35 49.23
    10km 1:00:22 9:43 48.80
    10M 1:39:57 10:00 48.37
    Half 2:13:05 10:10 47.92
    20M 3:28:24 10:25 47.84
    Mara 4:37:28 10:35 48.01
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