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Sun 6th Oct 2024 at 10:39am by the hickmanator

Run > Race
  • Time
    33:03
  • Miles
    4.88
  • Min/mi
    6:46
  • Pacing
    92.4%
  • WAVA
    78.68
  • Stride(cm)
    130
  • Cals
    500
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1027
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Watch ran out fin time 34:03
1) 1mi - 6:30(6:30/mi) 138/157bpm [898b/mi] 92cal 9.22/10.29mph
2) 1mi - 6:59(6:59/mi) 152/161bpm [1061b/mi] 105cal 8.6/9.16mph
3) 1mi - 7:01(7:01/mi) 153/165bpm [1074b/mi] 103cal 8.55/9.08mph
4) 1mi - 6:32(6:32/mi) 161/172bpm [1052b/mi] 97cal 9.18/11.1mph
5) 1mi - 6:49(6:49/mi) 159/165bpm [1083b/mi] 103cal 8.81/9.08mph
6:30 6:59 7:01 6:32 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 110 73-132 693 190 182-198 2/1
0.50 3:13 1:39 6:35 140 133-148 923 184 180-186 5/4
0.75 4:49 1:36 6:25 153 149-157 981 184 182-188 4/3
1.00 6:30 1:40 6:41 147 142-153 982 184 182-190 6/5
1.25 8:13 1:43 6:53 152 144-160 1047 183 180-186 2/10
1.50 9:55 1:42 6:47 150 144-157 1017 183 182-186 13/4
1.75 11:35 1:40 6:42 152 148-154 1018 182 180-186 6/5
2.00 13:28 1:53 7:33 154 146-161 1162 180 174-186 11/1
2.25 15:30 2:02 8:08 149 145-154 1211 176 172-180 20/0
2.50 17:14 1:44 6:56 152 150-154 1054 182 178-184 8/4
2.75 18:52 1:37 6:29 157 151-164 1019 181 176-186 11/13
3.00 20:30 1:38 6:32 156 153-160 1019 182 174-184 4/18
3.25 22:01 1:31 6:05 160 148-172 973 185 176-190 6/18
3.50 23:37 1:36 6:25 164 155-170 1051 186 182-190 4/8
3.75 25:18 1:41 6:44 161 157-163 1085 182 180-184 5/9
4.00 27:02 1:44 +6 6:54 160 156-162 1104 179 174-182 7/7
4.25 28:46 1:44 6:57 160 154-165 1112 179 172-182 9/8
4.50 30:30 1:44 6:55 156 150-162 1080 182 178-184 5/4
4.75 32:10 1:41 6:43 161 157-165 1081 183 182-188 5/9
5.00 33:50 1:40 6:39 160 155-164 1064 184 174-188 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.7% 7:36
    11 3.6% 6:44

  • Cadence Distribution

    183 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.75% More
    800m 3:05 6:12 69.86% More
    1km 3:53 6:15 72.39% More
    Mile 6:22 6:22 75.01% More
    5k 21:05 6:47 77.29% More
    5 miles 33:49 6:46 78.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 77.71
    5km 20:29 6:36 79.55
    5M 33:55 6:47 78.61
    10km 42:42 6:52 78.15
    10M 1:10:42 7:04 78.23
    Half 1:34:08 7:11 77.25
    20M 2:27:25 7:22 78.17
    Mara 3:16:16 7:29 78.29
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