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Sun 6th Oct 2024 at 10:33am by Hawky5

Run > General
  • Time
    35:43
  • Miles
    3.10
  • Min/mi
    11:31
  • Pacing
    79.9%
  • WAVA
    51.05
  • Stride(cm)
    85
  • Cals
    304
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1882
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:00(10:30/mi) 119/136bpm [1250b/mi] 7cal
2) 0.06mi - 1:00(15:29/mi) 131/140bpm [2029b/mi] 6cal
3) 0.1mi - 1:00(9:48/mi) 135/146bpm [1323b/mi] 8cal
4) 0.07mi - 1:00(15:10/mi) 142/150bpm [2154b/mi] 7cal
5) 0.1mi - 1:00(9:41/mi) 147/160bpm [1424b/mi] 9cal
6) 0.06mi - 1:00(17:38/mi) 156/160bpm [2750b/mi] 8cal
7) 0.11mi - 1:00(9:16/mi) 148/162bpm [1371b/mi] 8cal
8) 0.07mi - 1:00(15:04/mi) 161/166bpm [2426b/mi] 8cal
9) 0.1mi - 1:00(9:34/mi) 163/169bpm [1558b/mi] 9cal
10) 0.06mi - 1:00(15:45/mi) 162/171bpm [2551b/mi] 8cal
11) 0.11mi - 1:00(9:15/mi) 160/169bpm [1481b/mi] 9cal
12) 0.06mi - 1:00(15:58/mi) 166/171bpm [2650b/mi] 8cal
13) 0.1mi - 1:00(9:36/mi) 160/166bpm [1535b/mi] 9cal
14) 0.07mi - 1:00(15:13/mi) 161/169bpm [2450b/mi] 7cal
15) 0.11mi - 1:00(9:18/mi) 157/166bpm [1460b/mi] 9cal
16) 0.06mi - 1:00(16:17/mi) 163/166bpm [2655b/mi] 8cal
17) 0.11mi - 1:00(9:05/mi) 167/177bpm [1516b/mi] 9cal
18) 0.06mi - 1:00(15:30/mi) 173/178bpm [2681b/mi] 8cal
19) 0.11mi - 1:00(9:17/mi) 168/173bpm [1559b/mi] 9cal
20) 0.06mi - 1:00(16:19/mi) 170/176bpm [2774b/mi] 9cal
21) 0.11mi - 1:00(9:07/mi) 168/175bpm [1531b/mi] 9cal
22) 0.07mi - 1:00(15:11/mi) 171/175bpm [2597b/mi] 8cal
23) 0.11mi - 1:00(8:46/mi) 169/175bpm [1482b/mi] 9cal
24) 0.07mi - 1:00(15:04/mi) 171/176bpm [2577b/mi] 9cal
25) 0.11mi - 1:00(9:16/mi) 171/178bpm [1583b/mi] 9cal
26) 0.07mi - 1:00(14:44/mi) 176/181bpm [2593b/mi] 9cal
27) 0.11mi - 1:00(9:19/mi) 175/178bpm [1629b/mi] 9cal
28) 0.07mi - 1:00(15:04/mi) 173/180bpm [2608b/mi] 8cal
29) 0.11mi - 1:00(8:55/mi) 167/174bpm [1489b/mi] 9cal
30) 0.06mi - 1:00(16:52/mi) 170/176bpm [2867b/mi] 8cal
31) 0.11mi - 1:00(9:00/mi) 172/180bpm [1547b/mi] 9cal
32) 0.07mi - 1:00(14:58/mi) 177/182bpm [2649b/mi] 9cal
33) 0.11mi - 1:00(9:13/mi) 177/183bpm [1631b/mi] 9cal
34) 0.1mi - 1:00(10:25/mi) 180/183bpm [1876b/mi] 10cal
35) 0.1mi - 1:00(10:10/mi) 180/182bpm [1831b/mi] 10cal
36) 0.06mi - 43(12:15/mi) 178/182bpm [2181b/mi] 7cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 43
Looby Loo
Brilliant 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:00 1:00 10:26 119 97-136 1241 179 130-186 0/4
0.16 1:59 1:00 15:37 131 115-140 2045 150 142-184 2/4
0.26 2:59 59 9:44 135 114-146 1313 183 146-190 2/2
0.33 3:58 1:00 15:21 142 131-150 2180 149 142-188 2/2
0.43 4:58 59 9:37 147 131-160 1415 184 144-190 4/3
0.48 5:58 1:00 17:51 156 146-160 2785 117 0-188 3/2
0.59 6:57 1:00 9:15 148 139-163 1370 181 148-188 3/9
0.66 7:57 1:00 15:05 161 156-166 2428 148 142-184 8/5
0.76 8:57 59 9:30 163 155-169 1547 176 144-182 9/2
0.83 9:56 1:00 15:50 162 150-171 2566 143 132-176 1/4
0.93 10:56 1:00 9:15 160 148-169 1479 178 146-182 11/10
0.99 11:56 1:00 16:07 166 156-171 2676 146 138-176 7/1
1.10 12:55 1:00 9:32 160 150-167 1525 175 140-184 2/5
1.16 13:55 59 15:16 160 146-169 2442 146 138-178 1/4
1.27 14:54 59 9:18 157 145-166 1459 179 146-182 3/6
1.33 15:54 1:00 16:29 163 157-166 2686 145 134-184 9/7
1.44 16:53 59 9:01 167 156-177 1507 181 142-186 3/6
1.50 17:53 1:00 15:38 173 163-178 2706 147 140-182 5/2
1.61 18:52 59 9:14 168 162-173 1550 177 144-184 2/2
1.67 19:52 1:00 16:35 170 162-176 2819 146 138-182 4/1
1.78 20:52 59 9:04 168 161-175 1522 181 148-186 1/3
1.85 21:51 59 15:14 170 162-175 2589 152 144-186 3/6
1.96 22:51 59 8:46 169 161-175 1481 183 156-186 3/3
2.02 23:50 59 15:08 171 165-176 2589 148 140-182 22/2
2.13 24:49 59 9:14 171 162-178 1579 178 144-186 8/19
2.20 25:49 1:00 14:52 176 171-181 2617 149 142-180 1/12
2.31 26:49 59 9:14 175 170-178 1617 180 146-184 10/4
2.37 27:48 1:00 15:19 172 162-180 2634 148 142-182 3/3
2.48 28:48 1:00 8:52 167 159-175 1482 180 144-186 4/9
2.54 29:47 59 16:56 170 160-176 2880 147 140-184 6/3
2.65 30:47 59 9:00 172 160-180 1547 182 160-186 2/7
2.72 31:46 59 15:02 176 171-182 2647 150 142-180 9/2
2.82 32:46 59 9:12 178 171-183 1637 181 156-184 3/3
2.92 33:45 1:00 10:31 180 177-183 1892 174 146-182 5/8
3.02 34:45 1:00 10:09 180 177-182 1828 174 146-182 11/5
3.07 35:28 43 +1 12:33 178 176-182 2232 160 144-180 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 10:23

  • Cadence Distribution

    165 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 180 2.1 20:04 9:31
    Walk 43.4 144 1 15:29 15:39
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 43.81% More
    800m 5:14 10:31 45.79% More
    1km 6:39 10:43 46.67% More
    Mile 10:59 10:59 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 48.57
    5km 35:48 11:31 51.04
    5M 59:17 11:51 50.44
    10km 1:14:38 12:01 50.22
    10M 2:03:36 12:22 50.13
    Half 2:44:34 12:34 49.26
    20M 4:17:42 12:53 49.70
    Mara 5:43:06 13:06 49.58

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