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Sun 6th Oct 2024 at 12:28pm by rutson

Walk > General
  • Time
    21:55
  • Miles
    1.28
  • Min/mi
    17:07
  • Stride(cm)
    84
  • Cals
    199
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1722
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 100/113bpm [1010b/km] 97cal 56/62rpm
2) 1km - 10:45(10:45/km) 103/117bpm [1108b/km] 94cal 55/62rpm
3) 0.06km - 1:04(16:31/km) 105/111bpm [1734b/km] 8cal 37/58rpm
10:06 10:45 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 85 72-102 1543 107 94-110 1/0
0.13 2:08 1:00 16:04 101 97-106 1623 108 102-110 3/0
0.19 3:11 1:03 16:47 99 95-105 1661 110 108-112 2/1
0.25 4:10 59 15:37 103 97-108 1608 113 108-116 1/0
0.31 5:12 1:02 16:33 107 105-110 1770 115 112-118 2/0
0.38 6:12 1:00 16:06 109 106-113 1755 116 112-120 1/0
0.44 7:14 1:01 16:23 105 99-109 1720 116 112-118 3/0
0.50 8:11 57 15:18 95 93-98 1454 119 116-122 2/1
0.56 9:09 58 15:22 97 96-97 1491 119 114-122 0/5
0.63 10:11 1:02 16:34 94 91-97 1558 116 112-118 0/3
0.69 11:17 1:06 17:36 90 87-92 1583 113 110-120 0/4
0.75 12:17 1:00 15:58 92 91-93 1469 115 112-116 0/3
0.81 13:24 1:08 18:00 103 93-114 1854 112 102-116 0/3
0.88 14:25 1:01 16:20 115 111-117 1878 115 114-116 4/0
0.94 15:26 1:01 16:08 112 109-115 1807 115 110-118 3/0
1.00 16:29 1:03 16:48 109 104-112 1831 113 110-116 2/0
1.06 17:32 1:03 16:48 105 103-108 1764 112 110-114 2/0
1.13 18:40 1:08 18:05 104 101-105 1881 110 102-116 1/0
1.19 19:54 1:14 19:48 101 99-103 1999 105 98-124 0/3
1.25 20:58 1:04 17:11 102 98-108 1753 110 102-116 1/1
1.28 21:57 59 29:36 105 100-111 3109 95 88-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 17:11

  • Cadence Distribution

    112 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:56 15:58 More
    1km 10:02 16:09 More
    Mile 16:23 16:23 More
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