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Sun 6th Oct 2024 at 10:14am by kersh

Run > General
  • Time
    1:56:54
  • Miles
    13.20
  • Min/mi
    8:51
  • Pacing
    83.3%
  • WAVA
    61.33
  • Stride(cm)
    105
  • Cals
    1772
  • Watts
    373
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1372
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 121/146bpm [1035b/mi] 108cal 363/422W
2) 1mi - 8:28(8:28/mi) 147/152bpm [1244b/mi] 127cal 411/440W
3) 1mi - 8:18(8:18/mi) 152/154bpm [1260b/mi] 128cal 406/473W
4) 1mi - 8:39(8:39/mi) 154/160bpm [1331b/mi] 135cal 426/520W
5) 1mi - 8:21(8:21/mi) 155/158bpm [1294b/mi] 130cal 383/435W
6) 1mi - 8:23(8:23/mi) 160/162bpm [1341b/mi] 134cal 371/413W
7) 1mi - 8:10(8:10/mi) 157/162bpm [1283b/mi] 130cal 377/454W
8) 1mi - 8:14(8:14/mi) 152/155bpm [1251b/mi] 126cal 396/529W
9) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 125cal 378/404W
10) 1mi - 8:42(8:42/mi) 157/173bpm [1366b/mi] 135cal 364/399W
11) 1mi - 9:26(9:26/mi) 169/173bpm [1595b/mi] 151cal 344/434W
12) 1mi - 9:52(9:52/mi) 168/170bpm [1657b/mi] 148cal 342/411W
13) 1mi - 11:09(11:09/mi) 163/172bpm [1816b/mi] 163cal 306/458W
14) 0.19mi - 1:49(9:36/mi) 172/174bpm [1650b/mi] 30cal 372/453W
15) 0.02mi - 30(32:31/mi) 126/127bpm [4097b/mi] 2cal 95/184W
8:33 8:28 8:18 8:39 8:21 8:23 8:10 8:14 8:21 8:42 9:26 9:52 11:09 1:49 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:33 8:33 8:33 121 57-146 1034 173 0-178 363 102-422 5/8
2.00 17:00 8:27 8:28 147 143-152 1244 176 170-178 411 380-440 6/6
3.00 25:17 8:17 8:17 152 150-154 1260 177 172-180 406 380-473 9/9
4.00 34:16 8:59 +1 8:59 154 142-160 1382 173 0-180 425 0-520 26/20
5.00 42:36 8:20 8:21 155 151-158 1294 174 152-178 383 337-435 8/12
6.00 50:58 8:22 8:23 160 157-162 1341 176 168-180 372 296-413 10/13
6.99 59:08 8:10 8:10 157 153-162 1283 175 0-180 377 0-454 8/5
7.99 1:07:22 8:14 8:14 152 150-155 1251 177 172-180 396 304-529 17/12
8.99 1:15:42 8:21 8:21 150 147-154 1253 176 170-178 378 365-404 8/7
9.99 1:24:24 8:42 8:42 157 153-173 1367 175 170-178 364 347-399 9/6
10.99 1:33:50 9:26 9:26 169 167-173 1595 171 166-176 344 309-434 13/5
11.99 1:43:41 9:51 9:52 168 166-170 1657 168 162-174 342 309-411 9/16
12.99 1:55:35 11:53 +2 11:54 163 150-172 1939 157 0-172 305 0-458 20/20
13.18 2:04:51 9:17 +1 49:19 171 126-174 8434 159 0-174 364 0-453 1/5
13.19 2:05:20 29 +1 33:45 126 126-127 4252 90 0-158 95 0-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:43
    14 2.5% 13:28

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 173 13.2 1:55:39 9:23
    Walk 1.2 105 0 1:37 33:07
    Still 0.3 - - 21 -
    Pause 5.9 - - 7:48 -

  • Power Distribution

    373W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.00% More
    800m 3:59 8:01 52.79% More
    1km 5:01 8:04 55.34% More
    Mile 8:05 8:05 59.67% More
    5k 25:37 8:15 61.96% More
    5 miles 41:25 8:17 62.67% More
    10k 51:49 8:20 62.62% More
    10 miles 1:24:27 8:27 63.21% More
    Half 1:56:31 8:54 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.69
    5km 23:46 7:39 66.78
    5M 40:09 8:02 64.64
    10km 51:00 8:12 63.62
    10M 1:26:07 8:37 61.99
    Half 1:55:56 8:51 60.84
    20M 3:04:43 9:14 59.84
    Mara 4:08:40 9:29 59.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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