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Sun 6th Oct 2024 at 10:00am by Billy-Whizz-Haining

Run > Race
  • breezy
  • Time
    46:31
  • Miles
    6.22
  • Min/mi
    7:29
  • Pacing
    91.3%
  • WAVA
    75.39
  • Stride(cm)
    118
  • Cals
    604
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1224
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 150/165bpm [1015b/mi] 84cal 8.87/9.89mph
2) 1mi - 7:14(7:14/mi) 164/168bpm [1187b/mi] 93cal 8.29/9.04mph
3) 1mi - 7:27(7:27/mi) 167/175bpm [1244b/mi] 99cal 8.06/8.52mph
4) 1mi - 7:34(7:34/mi) 169/178bpm [1280b/mi] 99cal 7.93/8.45mph
5) 1mi - 7:48(7:48/mi) 165/172bpm [1287b/mi] 102cal 7.69/8.47mph
6) 1mi - 7:49(7:49/mi) 166/176bpm [1297b/mi] 103cal 7.68/8.79mph
7) 0.22mi - 1:52(8:34/mi) 169/176bpm [1448b/mi] 24cal 7/8.37mph
6:46 7:14 7:27 7:34 7:48 7:49 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 122 93-148 772 195 184-198 13/4
0.50 3:19 1:44 6:55 152 146-155 1052 191 188-194 9/13
0.75 5:04 1:45 7:00 161 152-165 1126 191 186-194 12/10
1.00 6:46 1:43 6:51 161 160-165 1103 189 186-192 9/8
1.25 8:31 1:44 6:57 163 161-165 1134 192 188-194 18/14
1.50 10:18 1:48 7:10 164 163-166 1177 188 186-192 15/13
1.75 12:09 1:51 7:24 165 164-167 1220 185 180-188 14/21
2.00 14:00 1:51 7:24 166 164-168 1228 184 180-188 16/9
2.25 15:50 1:50 7:21 166 160-167 1219 185 182-188 5/7
2.50 17:41 1:50 7:21 167 164-170 1227 182 174-184 15/13
2.75 19:32 1:52 7:27 169 168-175 1260 183 180-186 2/21
3.00 21:28 1:55 7:41 168 166-169 1291 182 178-184 14/5
3.25 23:20 1:53 7:30 167 164-171 1254 183 180-190 6/13
3.50 25:11 1:50 7:21 169 166-170 1243 179 174-182 10/14
3.75 27:05 1:54 7:38 168 166-173 1281 179 178-182 15/5
4.00 29:03 1:57 7:50 170 166-178 1331 178 174-180 7/11
4.25 31:01 1:59 7:55 166 164-170 1315 178 176-182 5/6
4.50 33:02 2:01 8:04 165 162-172 1331 179 172-182 8/5
4.75 34:58 1:55 7:42 165 164-167 1269 178 170-182 10/3
5.00 36:50 1:52 7:28 165 162-167 1233 178 174-180 5/9
5.25 38:55 2:05 8:20 167 165-173 1391 178 174-182 24/13
5.50 40:56 2:02 8:06 169 165-176 1369 177 172-182 9/10
5.75 42:47 1:51 7:24 164 161-165 1214 180 178-182 14/22
6.00 44:41 1:53 7:33 166 164-168 1254 180 178-184 14/13
6.22 46:30 1:49 8:27 169 165-176 1427 180 178-184 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 7:24
    11 8.2% 7:05
    10 6.9% 7:27
    10 8.9% 7:30
    10 7.7% 7:12
    10 7.6% 6:55

  • Cadence Distribution

    183 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 60.91% More
    800m 3:18 6:38 68.48% More
    1km 4:10 6:42 71.88% More
    Mile 6:46 6:46 77.44% More
    5k 22:17 7:10 76.53% More
    5 miles 36:50 7:22 75.97% More
    10k 46:29 7:29 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 78.30
    5km 22:17 7:10 76.55
    5M 36:54 7:23 75.83
    10km 46:28 7:29 75.39
    10M 1:16:57 7:42 75.06
    Half 1:42:27 7:49 74.58
    20M 2:40:26 8:01 74.82
    Mara 3:33:36 8:09 75.34
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