or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 10:04am by evan15281

Run > General
  • Time
    1:26:01
  • Miles
    13.13
  • Min/mi
    6:33
  • Pacing
    96.3%
  • WAVA
    71.36
  • Stride(cm)
    147
  • Cals
    1585
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1100
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 149/169bpm [976b/mi] 67cal
2) 0.62mi - 3:55(6:18/mi) 158/167bpm [994b/mi] 68cal
3) 0.62mi - 4:06(6:36/mi) 165/171bpm [1090b/mi] 74cal
4) 0.62mi - 4:01(6:27/mi) 169/175bpm [1090b/mi] 74cal
5) 0.62mi - 4:02(6:29/mi) 165/170bpm [1070b/mi] 73cal
6) 0.62mi - 4:05(6:34/mi) 166/170bpm [1089b/mi] 74cal
7) 0.62mi - 4:02(6:29/mi) 167/169bpm [1083b/mi] 74cal
8) 0.62mi - 4:09(6:41/mi) 169/172bpm [1129b/mi] 77cal
9) 0.62mi - 4:07(6:37/mi) 168/171bpm [1112b/mi] 75cal
10) 0.62mi - 4:08(6:40/mi) 167/175bpm [1112b/mi] 75cal
11) 0.62mi - 4:13(6:47/mi) 168/172bpm [1139b/mi] 77cal
12) 0.62mi - 4:08(6:39/mi) 170/173bpm [1130b/mi] 76cal
13) 0.62mi - 4:14(6:48/mi) 171/174bpm [1164b/mi] 79cal
14) 0.62mi - 4:03(6:31/mi) 169/173bpm [1102b/mi] 75cal
15) 0.62mi - 4:05(6:34/mi) 172/174bpm [1130b/mi] 77cal
16) 0.62mi - 4:03(6:31/mi) 171/174bpm [1115b/mi] 76cal
17) 0.62mi - 4:03(6:31/mi) 171/173bpm [1113b/mi] 75cal
18) 0.62mi - 4:08(6:38/mi) 172/176bpm [1142b/mi] 77cal
19) 0.62mi - 4:02(6:30/mi) 173/175bpm [1123b/mi] 77cal
20) 0.62mi - 4:05(6:34/mi) 174/176bpm [1142b/mi] 78cal
21) 0.62mi - 3:52(6:14/mi) 177/181bpm [1103b/mi] 77cal
22) 0.08mi - 28(5:46/mi) 181/183bpm [1043b/mi] 10cal
4:04 3:55 4:06 4:01 4:02 4:05 4:02 4:09 4:07 4:08 4:13 4:08 4:14 4:03 4:05 4:03 4:03 4:08 4:02 4:05 3:52 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 143 88-166 947 168 162-170 17/0
1.00 6:28 3:10 6:19 161 155-169 1018 166 164-168 8/15
1.50 9:40 3:11 6:23 160 157-165 1021 167 164-170 0/11
2.00 12:59 3:19 6:38 169 163-174 1122 167 164-170 8/8
2.50 16:10 3:12 6:23 166 155-173 1060 166 164-170 7/11
3.00 19:27 3:16 6:33 165 155-170 1080 167 164-168 3/9
3.50 22:42 3:15 6:30 165 163-168 1073 167 164-168 3/5
4.00 25:57 3:15 6:29 168 165-170 1089 169 168-174 2/1
4.50 29:16 3:19 6:38 167 165-172 1108 168 166-170 5/0
5.00 32:34 3:19 6:37 169 164-172 1118 168 166-172 9/3
5.50 35:53 3:19 6:38 168 163-171 1113 167 164-170 7/6
6.00 39:10 3:17 6:35 168 165-174 1105 168 166-172 3/4
6.50 42:29 3:19 6:38 167 164-171 1108 168 164-172 4/7
7.00 45:57 3:27 6:55 169 165-173 1168 166 162-170 14/7
7.50 49:15 3:18 6:37 170 166-173 1125 167 164-172 10/7
8.00 52:43 3:28 6:56 171 164-174 1186 167 164-170 16/6
8.50 55:56 3:13 6:26 168 166-171 1081 167 164-170 2/15
9.00 59:13 3:17 6:35 171 170-173 1125 168 166-170 3/3
9.50 1:02:32 3:19 6:38 172 169-174 1141 167 164-170 2/6
10.00 1:05:46 3:13 6:26 171 167-173 1101 167 164-170 6/8
10.50 1:09:01 3:15 6:30 171 167-173 1113 167 166-168 1/10
11.00 1:12:20 3:20 6:39 173 171-175 1151 167 164-172 2/3
11.50 1:15:36 3:15 6:31 173 170-174 1127 167 164-170 5/10
12.00 1:18:52 3:16 6:33 174 172-175 1138 168 166-170 5/4
12.50 1:22:08 3:16 6:32 175 172-176 1142 168 164-174 7/8
13.00 1:25:14 3:07 6:13 177 172-181 1101 170 166-176 5/4
13.13 1:26:01 47 6:02 181 180-183 1091 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 6:37
    16 3.5% 7:11
    13 2.0% 6:56
    10 2.2% 6:44

  • Cadence Distribution

    167 avge / 176 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 52.77% More
    800m 3:04 6:09 59.53% More
    1km 3:51 6:11 61.91% More
    Mile 6:18 6:18 64.59% More
    5k 20:05 6:28 68.88% More
    5 miles 32:30 6:30 69.19% More
    10k 40:36 6:32 69.11% More
    10 miles 1:05:42 6:34 70.50% More
    Half 1:25:49 6:33 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.46
    5km 18:40 6:00 74.13
    5M 30:55 6:11 72.73
    10km 38:55 6:16 72.08
    10M 1:04:27 6:27 71.86
    Half 1:25:49 6:33 70.81
    20M 2:14:22 6:43 71.67
    Mara 2:58:54 6:50 71.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here