Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 10:04am by wolves1877

Bike > Zwift
  • Not good
  • Time
    1:00:47
  • Miles
    16.24
  • Mph
    16
  • FBI
    67.93
  • Cals
    517
  • Watts
    155
  • Cadence
    93
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    529
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

A tough return ride. It’ll be a long road back to a fitter me
0 2:21 2:00 2:00 1:00 4:00 4:00 1:00 1:00 4:00 1:00 1:00 4:00 1:00 1:00 6:00 4:00 1:00 1:00 4:00 1:00 1:00 5:39 1:00 1:00 5:00 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 1.03 63 63-63 3674 56 56-56 112 112-112 0/0
0.32 2:44 2:43 7.12 89 63-98 750 74 0-88 93 0-182 8/0
0.44 4:44 2:00 3.50 100 95-105 1717 87 84-89 119 100-120 13/0
0.81 6:44 2:00 10.99 109 103-114 595 88 85-90 139 119-141 11/0
0.97 7:44 1:00 9.78 122 113-127 749 92 87-93 183 140-188 8/0
1.42 11:44 4:00 6.81 116 110-125 1023 91 87-95 130 128-184 26/0
1.89 15:44 4:00 6.99 132 115-137 1133 92 86-94 184 130-189 40/0
2.26 16:44 1:00 22.46 140 137-145 374 96 93-99 214 185-216 2/23
2.83 17:44 1:00 33.84 138 134-145 245 95 88-100 123 118-214 0/36
4.57 21:44 4:00 26.13 143 134-153 328 98 93-102 184 119-186 0/50
4.92 22:44 1:00 21.20 154 152-157 436 101 99-102 213 185-215 0/0
5.21 23:44 1:00 17.08 148 142-157 520 90 85-99 122 118-214 4/0
6.31 27:44 4:00 16.49 149 140-156 542 98 93-104 184 120-186 19/20
6.73 28:44 1:00 25.22 158 154-161 376 102 100-105 213 185-216 0/3
7.03 29:44 1:00 18.49 155 149-162 503 95 89-100 122 118-214 0/0
8.78 35:44 6:00 17.48 142 137-150 487 96 92-100 129 120-131 6/6
10.12 39:44 4:00 20.07 155 142-161 463 98 95-101 184 130-187 10/9
10.46 40:44 1:00 20.19 162 159-165 481 99 96-103 223 184-226 4/5
10.79 41:44 1:00 19.97 160 156-166 481 84 67-96 121 72-223 2/2
12.14 45:44 4:00 20.29 160 153-164 473 98 92-103 184 121-186 1/1
12.50 46:44 1:00 21.56 168 164-170 468 101 99-103 223 184-226 0/0
12.81 47:44 1:00 18.47 164 161-169 533 87 66-99 121 60-224 1/0
14.32 53:25 5:41 15.91 152 131-165 573 83 0-100 140 0-190 5/0
14.58 54:25 1:00 16.00 168 165-170 630 97 91-101 223 185-226 6/3
14.93 55:25 1:00 20.93 163 158-170 467 82 41-93 123 112-215 6/8
16.13 1:00:25 5:00 14.42 147 142-159 612 92 0-100 100 0-130 20/22
16.23 1:01:12 47 7.71 135 129-144 1050 52 0-97 38 0-123 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.6% 7.1
    12 2.5% 11.5

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    155W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 51 1:43 More
    1km 1:04 1:44 More
    Mile 1:44 1:44 More
    5k 7:03 2:16 More
    5 miles 13:20 2:40 More
    10k 17:30 2:49 More
    10 miles 29:03 2:54 More
    Half 39:59 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:21 3:38
    20km 45:46 3:41
    15 miles 55:53 3:44
    20 miles 1:15:48 3:47
    40km 1:35:26 3:50
    25 miles 1:36:01 3:50
    42km 1:40:30 3:51
    50 miles 3:20:12 4:00
    56 miles 3:45:45 4:02
    100 miles 6:57:25 4:10
    112 miles 7:50:41 4:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here