You can still access the old version of this page.

Sun 6th Oct 2024 at 10:04am by wolves1877

Bike > Zwift

Not good

Follow User
0 👍

Time
1:00:47
Miles
16.24
Mph
16
FBI
67.93
Cals
517
Watts
155
Cadence
93
BPM
141
%MHR
82.6
B/mi
529
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

A tough return ride. It’ll be a long road back to a fitter me

0 2:21 2:00 2:00 1:00 4:00 4:00 1:00 1:00 4:00 1:00 1:00 4:00 1:00 1:00 6:00 4:00 1:00 1:00 4:00 1:00 1:00 5:39 1:00 1:00 5:00 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.00	1	1	1.03	63 63-63	3674	56 56-56	112 112-112	0/0
0.32	2:44	2:43	7.12	89 63-98	750	74 0-88	93 0-182	8/0
0.44	4:43	1:59	3.50	100 95-105	1716	87 84-89	119 100-120	13/0
0.80	6:42	1:59	11.03	109 103-114	593	88 85-90	139 119-141	11/0
0.97	7:42	59	9.82	122 113-127	745	92 87-93	183 140-188	8/0
1.42	11:41	3:59	6.79	116 110-125	1024	91 87-95	130 128-184	26/0
1.88	15:40	3:59	6.98	132 115-137	1134	92 86-94	184 130-189	40/0
2.25	16:39	59	22.70	140 137-145	370	96 93-99	214 185-216	2/23
2.81	17:38	59	33.84	138 134-145	245	95 88-100	123 118-214	0/36
4.54	21:37	3:59	26.11	143 134-153	329	98 93-102	184 119-186	0/50
4.89	22:36	59	21.22	154 152-157	436	101 99-102	213 185-215	0/0
5.17	23:35	59	17.01	148 142-157	522	90 85-99	122 118-214	4/0
6.27	27:34	3:59	16.52	149 140-156	541	98 93-104	184 120-186	19/20
6.68	28:33	59	25.14	158 154-161	377	102 100-105	213 185-216	0/3
6.98	29:32	59	18.44	155 149-162	504	95 89-100	122 118-214	0/0
8.72	35:31	5:59	17.48	142 137-150	487	96 92-100	129 120-131	6/6
10.06	39:30	3:59	20.08	155 142-161	463	98 95-101	184 130-187	10/9
10.39	40:29	59	20.24	162 159-165	480	99 96-103	223 184-226	4/5
10.72	41:28	59	19.90	160 156-166	482	84 67-96	121 72-223	2/2
12.06	45:27	3:59	20.31	160 153-164	473	98 92-103	184 121-186	1/1
12.42	46:27	59	21.58	168 164-170	467	101 99-103	223 184-226	0/0
12.72	47:26	59	18.41	164 161-169	535	87 66-99	121 60-224	1/0
14.22	53:06	5:40	15.90	152 131-165	573	83 0-100	140 0-190	5/0
14.48	54:05	59	16.03	168 165-170	629	97 91-101	223 185-226	6/3
14.83	55:04	59	20.88	163 158-170	468	82 41-93	123 112-215	6/8
16.03	1:00:03	4:59	14.43	147 142-159	611	92 0-100	100 0-130	20/22
16.13	1:00:49	46	7.71	135 129-144	1050	52 0-97	38 0-123	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
108	3.6%	7.1
12	2.5%	11.5

Cadence Distribution
93 avge / 105 max
Power Distribution
155W (226 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:43	More
1km	1:04	1:44	More
Mile	1:44	1:44	More
5k	7:03	2:16	More
5 miles	13:20	2:40	More
10k	17:30	2:49	More
10 miles	29:03	2:54	More
Half	39:59	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	45:46	3:41
15 miles	55:53	3:44
20 miles	1:15:48	3:47
40km	1:35:26	3:50
25 miles	1:36:01	3:50
42km	1:40:30	3:51
50 miles	3:20:12	4:00
56 miles	3:45:45	4:02
100 miles	6:57:25	4:10
112 miles	7:50:41	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 6th Oct 2024 at 10:04am by wolves1877

Bike > Zwift

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.