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Sun 6th Oct 2024 at 10:26am by purephase

Run > Race
  • Time
    1:41:45
  • Miles
    13.09
  • Min/mi
    7:46
  • Pacing
    94.6%
  • WAVA
    68.52
  • Stride(cm)
    111
  • Cals
    1350
  • Watts
    241
  • Cadence
    186
  • BPM
    169
  • %MHR
    88
  • B/mi
    1313
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 156/165bpm [817b/km] 63cal 241/W 11.46/13.59kmph
2) 1km - 4:56(4:56/km) 165/167bpm [813b/km] 63cal 223/W 12.17/12.77kmph
3) 1km - 4:57(4:57/km) 170/175bpm [841b/km] 66cal 244/W 12.12/12.95kmph
4) 1km - 4:44(4:44/km) 172/176bpm [815b/km] 64cal 233/W 12.67/13.23kmph
5) 1km - 4:46(4:46/km) 171/174bpm [816b/km] 65cal 241/W 12.58/13.53kmph
6) 1km - 4:49(4:49/km) 170/172bpm [819b/km] 64cal 239/W 12.45/12.95kmph
7) 1km - 4:56(4:56/km) 168/171bpm [827b/km] 65cal 235/W 12.18/12.59kmph
8) 1km - 4:58(4:58/km) 170/171bpm [843b/km] 67cal 242/W 12.1/13.19kmph
9) 1km - 4:49(4:49/km) 170/173bpm [818b/km] 64cal 244/W 12.46/13.04kmph
10) 1km - 4:48(4:48/km) 169/171bpm [811b/km] 64cal 241/W 12.51/12.81kmph
11) 1km - 5:01(5:01/km) 170/173bpm [852b/km] 67cal 241/W 11.98/12.95kmph
12) 1km - 4:58(4:58/km) 168/171bpm [834b/km] 65cal 231/W 12.09/12.72kmph
13) 1km - 5:07(5:07/km) 167/170bpm [854b/km] 67cal 237/W 11.74/12.54kmph
14) 1km - 4:48(4:48/km) 165/168bpm [792b/km] 62cal 232/W 12.5/12.81kmph
15) 1km - 4:49(4:49/km) 168/170bpm [810b/km] 63cal 237/W 12.44/13.09kmph
16) 1km - 4:39(4:39/km) 169/171bpm [784b/km] 62cal 246/W 12.92/13.48kmph
17) 1km - 4:33(4:33/km) 172/175bpm [782b/km] 61cal 252/W 13.2/13.53kmph
18) 1km - 4:42(4:42/km) 172/174bpm [808b/km] 64cal 248/W 12.77/13.85kmph
19) 1km - 4:39(4:39/km) 172/173bpm [800b/km] 63cal 246/W 12.91/13.28kmph
20) 1km - 4:41(4:41/km) 172/173bpm [805b/km] 64cal 248/W 12.82/13.28kmph
21) 1km - 4:36(4:36/km) 174/175bpm [799b/km] 63cal 251/W 13.06/13.79kmph
22) 0.07km - 18(4:18/km) 174/175bpm [748b/km] 4cal 251/W 13.96/13.53kmph
5:14 4:56 4:57 4:44 4:46 4:49 4:56 4:58 4:49 4:48 5:01 4:58 5:07 4:48 4:49 4:39 4:33 4:42 4:39 4:41 4:36 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 154 107-165 1319 181 176-186 254 231-285 37/0
1.00 8:19 4:02 8:05 164 161-166 1324 181 176-186 215 167-252 7/16
1.50 12:13 3:54 7:48 167 165-170 1304 184 182-188 236 218-275 1/9
2.00 16:13 4:00 7:59 172 169-176 1375 186 182-190 250 225-305 13/2
2.50 19:58 3:45 7:30 171 167-174 1284 187 182-192 227 206-264 6/17
3.00 23:51 3:52 7:45 171 168-174 1325 186 184-192 242 232-262 2/3
3.50 27:41 3:50 7:40 170 168-172 1304 187 184-190 239 217-249 0/4
4.00 31:35 3:54 7:49 169 166-171 1321 186 184-190 237 231-247 1/0
4.50 35:36 4:00 8:00 169 167-170 1353 186 182-190 234 225-243 3/1
5.00 39:34 3:58 7:57 170 169-171 1351 186 182-194 246 225-270 9/2
5.50 43:26 3:51 7:43 170 167-173 1311 187 182-192 244 227-277 9/6
6.00 47:17 3:52 7:43 169 167-171 1305 186 184-190 238 230-247 3/3
6.50 51:11 3:54 7:48 169 167-173 1319 186 182-192 238 202-264 4/6
7.00 55:16 4:05 8:09 169 167-172 1378 184 178-188 238 177-274 12/7
7.50 59:17 4:01 8:01 168 164-171 1347 185 182-190 234 202-280 10/8
8.00 1:03:27 4:10 8:20 167 165-170 1393 185 182-190 242 210-290 15/5
8.50 1:07:18 3:52 7:43 164 162-168 1266 185 182-188 225 197-247 2/16
9.00 1:11:07 3:49 7:38 168 166-170 1283 186 182-192 241 231-252 3/2
9.50 1:15:03 3:56 7:52 168 165-170 1321 186 178-194 239 216-261 3/4
10.00 1:18:43 3:40 7:20 170 168-171 1246 188 182-192 245 223-281 5/9
10.50 1:22:23 3:40 7:20 172 169-174 1262 188 184-192 251 242-265 4/10
11.00 1:26:09 3:45 7:31 173 171-175 1300 188 184-196 248 233-266 3/3
11.50 1:29:53 3:44 7:29 171 170-173 1279 187 184-192 247 207-280 6/9
12.00 1:33:39 3:45 7:31 172 171-173 1292 187 184-192 245 239-255 3/2
12.50 1:37:25 3:46 7:33 172 170-173 1299 187 182-192 248 209-279 6/7
13.00 1:41:05 3:40 7:20 174 172-175 1277 189 184-196 253 236-273 3/2
13.09 1:41:46 41 7:17 174 174-175 1268 190 186-194 246 237-258 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:35
    16 2.3% 8:22
    12 3.2% 8:11
    11 3.7% 8:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 13.1 1:41:44 7:46
    Still 0.0 - - 2 -

  • Power Distribution

    241W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.02% More
    800m 3:36 7:15 57.50% More
    1km 4:31 7:17 60.32% More
    Mile 7:19 7:19 64.58% More
    5k 23:05 7:26 67.59% More
    5 miles 37:37 7:31 67.78% More
    10k 47:28 7:38 67.13% More
    10 miles 1:17:13 7:43 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.87
    5km 22:09 7:08 70.44
    5M 36:41 7:20 69.49
    10km 46:11 7:26 68.99
    10M 1:16:29 7:39 68.50
    Half 1:41:50 7:46 67.95
    20M 2:39:28 7:58 67.97
    Mara 3:32:19 8:06 68.32
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