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Sun 6th Oct 2024 at 10:22am by alco51161

Run > General
  • Time
    1:44:07
  • Miles
    13.12
  • Min/mi
    7:56
  • Pacing
    93.4%
  • WAVA
    69.83
  • Stride(cm)
    110
  • Cals
    1360
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1218
  • Asc(m)
    858
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 135/144bpm [1034b/mi] 89cal 7.83/9.25mph
2) 1mi - 7:36(7:36/mi) 146/158bpm [1110b/mi] 98cal 7.89/8.43mph
3) 1mi - 7:29(7:29/mi) 152/157bpm [1138b/mi] 100cal 8.01/8.56mph
4) 1mi - 7:41(7:41/mi) 154/157bpm [1184b/mi] 103cal 7.81/7.95mph
5) 1mi - 8:00(8:00/mi) 158/164bpm [1265b/mi] 110cal 7.5/7.87mph
6) 1mi - 7:48(7:48/mi) 157/162bpm [1224b/mi] 106cal 7.7/8.04mph
7) 1mi - 8:10(8:10/mi) 157/162bpm [1283b/mi] 109cal 7.34/8.01mph
8) 1mi - 8:20(8:20/mi) 158/164bpm [1316b/mi] 112cal 7.2/7.97mph
9) 1mi - 7:53(7:53/mi) 156/160bpm [1230b/mi] 101cal 7.61/8.12mph
10) 1mi - 8:05(8:05/mi) 157/161bpm [1268b/mi] 103cal 7.43/7.64mph
11) 1mi - 8:19(8:19/mi) 157/161bpm [1305b/mi] 105cal 7.22/7.53mph
12) 1mi - 8:08(8:08/mi) 160/162bpm [1301b/mi] 105cal 7.38/7.6mph
13) 1mi - 8:05(8:05/mi) 162/166bpm [1309b/mi] 107cal 7.43/7.6mph
14) 0.05mi - 23(7:42/mi) 165/166bpm [1272b/mi] 5cal 7.79/7.91mph
15) 0.07mi - 31(6:59/mi) 165/166bpm [1151b/mi] 7cal 8.6/8.22mph
7:40 7:36 7:29 7:41 8:00 7:48 8:10 8:20 7:53 8:05 8:19 8:08 8:05 23 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 130 77-143 995 186 178-192 114/88
2.00 15:14 7:35 7:36 146 140-158 1110 186 182-192 87/101
3.00 22:42 7:28 7:29 152 145-156 1138 186 180-192 40/47
3.99 30:23 7:40 7:41 154 151-156 1184 184 178-188 65/63
4.99 38:23 8:00 8:00 158 154-164 1265 184 178-192 74/82
5.99 46:10 7:47 7:48 157 153-162 1224 184 178-190 64/57
6.99 54:20 8:10 8:10 157 150-162 1283 180 176-190 62/56
7.99 1:02:40 8:20 8:20 158 152-164 1316 182 174-188 107/78
8.99 1:10:33 7:53 7:53 156 147-160 1231 185 178-190 56/81
9.99 1:18:37 8:05 8:05 157 152-161 1268 186 178-192 53/60
10.99 1:26:56 8:18 8:19 157 154-160 1305 186 178-192 66/77
11.99 1:35:03 8:07 8:08 160 157-162 1302 187 180-190 122/85
12.99 1:43:07 8:04 8:05 162 158-165 1309 188 184-192 124/157
13.04 1:43:29 23 7:41 166 165-166 1276 189 188-192 4/2
13.11 1:44:00 31 +1 7:02 165 164-166 1161 190 188-192 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 28.5% 8:18
    42 12.8% 8:06
    41 9.7% 8:04
    36 19.4% 7:54
    33 15.7% 8:07
    24 16.0% 8:30

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.00% More
    800m 3:37 7:16 59.20% More
    1km 4:31 7:16 61.62% More
    Mile 7:21 7:21 64.40% More
    5k 23:23 7:32 69.05% More
    5 miles 38:22 7:40 68.85% More
    10k 47:54 7:43 69.01% More
    10 miles 1:18:42 7:52 69.61% More
    Half 1:43:56 7:56 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.61
    5km 21:36 6:57 74.77
    5M 36:18 7:16 72.78
    10km 46:02 7:25 71.81
    10M 1:17:24 7:44 70.77
    Half 1:43:57 7:56 69.27
    20M 2:45:00 8:15 69.16
    Mara 3:41:35 8:27 68.67
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