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Sun 6th Oct 2024 at 10:00am by Smugbloke

Run > Race
  • Time
    22:39
  • Miles
    3.16
  • Min/mi
    7:10
  • Pacing
    94.3%
  • WAVA
    68.99
  • Stride(cm)
    125
  • Cals
    372
  • Cadence
    180
  • BPM
    150
  • %MHR
    79
  • B/mi
    1076
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Quadram team. Gazelle relay 4 x 5k
6:51 7:16 7:25 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 121 99-146 726 190 184-196 1/0
0.25 1:38 53 7:01 150 146-154 1053 182 180-188 3/1
0.38 2:31 54 7:10 155 152-158 1110 181 178-184 2/0
0.50 3:23 52 6:55 153 149-156 1059 180 178-182 1/1
0.63 4:13 50 6:42 154 149-157 1032 181 178-188 1/3
0.75 5:06 53 7:04 146 142-150 1032 180 178-182 3/1
0.88 6:00 53 7:05 136 132-144 963 180 178-182 1/1
1.00 6:51 51 6:50 145 137-150 990 181 176-182 1/1
1.13 7:46 55 7:19 139 134-143 1016 179 176-182 0/4
1.25 8:43 57 7:36 137 132-140 1041 179 178-182 2/2
1.38 9:34 52 6:53 132 130-134 909 180 178-182 3/1
1.50 10:29 55 7:21 138 133-146 1015 180 178-180 3/2
1.63 11:23 53 7:08 149 145-154 1063 180 178-182 1/3
1.75 12:17 54 7:15 156 153-159 1132 179 178-180 3/2
1.88 13:12 55 7:21 155 152-158 1139 179 176-182 3/1
2.00 14:06 54 7:12 158 156-160 1137 180 178-182 1/2
2.13 15:04 57 7:38 159 157-162 1213 180 178-182 1/4
2.25 16:02 59 7:48 158 154-162 1233 180 178-182 2/2
2.38 16:56 53 7:07 159 156-162 1132 180 176-184 3/2
2.50 17:51 55 7:21 161 158-164 1183 180 176-182 1/3
2.63 18:44 54 7:09 156 154-161 1116 180 178-182 4/3
2.75 19:40 56 7:25 160 156-163 1186 179 178-180 3/3
2.88 20:36 56 7:29 163 159-166 1219 179 176-182 2/1
3.00 21:31 55 7:22 161 160-162 1187 179 176-182 0/2
3.13 22:25 54 7:10 159 155-164 1140 180 178-184 5/0
3.16 22:39 14 6:59 165 164-167 1151 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.79% More
    800m 3:21 6:43 60.97% More
    1km 4:11 6:43 64.28% More
    Mile 6:49 6:49 67.96% More
    5k 22:16 7:10 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.34
    5km 22:15 7:10 68.94
    5M 36:50 7:22 68.00
    10km 46:23 7:28 67.47
    10M 1:16:48 7:41 66.97
    Half 1:42:16 7:48 66.41
    20M 2:40:08 8:00 66.40
    Mara 3:33:12 8:08 66.72

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