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Sun 6th Oct 2024 at 9:53am by Giantant

Walk > General
  • Time
    1:25:11
  • Miles
    4.02
  • Min/mi
    21:11
  • Stride(cm)
    74
  • Cals
    487
  • Cadence
    103
  • BPM
    110
  • %MHR
    56
  • B/mi
    2337
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 99/115bpm [2112b/mi] 105cal 49/55rpm
2) 1mi - 20:08(20:08/mi) 109/127bpm [2195b/mi] 113cal 51/55rpm
3) 1mi - 21:43(21:43/mi) 119/133bpm [2583b/mi] 148cal 48/55rpm
4) 1mi - 21:56(21:56/mi) 117/137bpm [2566b/mi] 121cal 36/77rpm
5) 0.02mi - 3(2:48/mi) 89/89bpm [249b/mi]
21:20 20:08 21:43 21:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:22 82 62-99 1835 105 98-108 0/6
0.25 5:19 2:32 20:12 98 94-103 1980 106 104-110 3/4
0.38 8:42 3:22 27:00 100 87-110 2700 105 82-108 2/5
0.50 11:17 2:36 20:45 96 84-114 1992 104 100-108 0/12
0.63 13:47 2:29 19:54 111 106-115 2208 105 104-108 5/1
0.75 16:18 2:31 20:12 102 97-106 2060 106 104-108 1/13
0.88 18:51 2:33 20:21 103 99-111 2095 106 102-108 0/14
1.00 21:20 2:30 19:56 102 98-108 2034 106 102-108 0/20
1.13 23:45 2:25 19:19 101 98-104 1951 106 104-106 0/15
1.25 26:08 2:23 19:05 104 100-113 1985 106 104-108 0/10
1.38 28:49 2:40 21:22 108 99-115 2307 105 102-108 2/4
1.50 31:32 2:44 21:49 117 105-127 2552 101 96-108 5/0
1.63 34:03 2:31 20:05 117 109-126 2350 105 100-106 13/0
1.75 36:28 2:25 19:19 109 105-113 2105 105 102-106 1/2
1.88 38:50 2:23 19:03 106 99-112 2019 105 104-106 0/9
2.00 41:29 2:38 21:05 108 102-122 2277 105 102-110 3/7
2.13 44:04 2:35 20:44 120 115-124 2488 104 100-108 10/0
2.25 47:29 3:25 27:21 115 105-122 3145 106 104-110 7/1
2.38 49:53 2:24 19:13 114 107-121 2190 106 104-108 2/8
2.50 52:29 2:36 20:48 107 98-113 2226 103 96-108 1/18
2.63 55:16 2:46 22:10 120 109-125 2659 100 94-104 7/0
2.75 57:55 2:39 21:16 125 120-128 2657 100 96-102 11/0
2.88 1:00:30 2:35 20:43 128 122-133 2651 99 96-104 11/0
3.00 1:03:11 2:40 21:23 125 121-129 2672 100 98-104 15/0
3.13 1:05:49 2:38 21:08 122 119-123 2578 101 96-104 10/0
3.25 1:08:41 2:52 22:54 125 119-137 2862 98 92-104 7/0
3.38 1:11:27 2:46 22:10 120 112-132 2660 101 96-104 15/0
3.50 1:15:19 3:52 30:58 117 108-127 3623 94 80-102 3/4
3.63 1:18:07 2:47 22:19 127 115-135 2834 101 82-106 16/0
3.75 1:20:38 2:31 20:09 118 111-126 2378 104 100-108 6/1
3.88 1:24:43 4:05 32:40 103 82-125 3365 101 96-104 4/4
4.00 1:25:07 24 3:13 88 87-90 283 - 0/19
4.02 1:25:11 4 3:17 89 88-89 292 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.9% 23:02
    21 4.1% 23:37
    19 3.4% 20:57

  • Cadence Distribution

    103 avge / 110 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 9:05 18:16 More
    1km 12:17 19:46 More
    Mile 19:53 19:53 More
    5k 1:05:09 20:58 More
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