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Sun 6th Oct 2024 at 10:00am by PAJ89

Run > General
  • Time
    1:20:47
  • Miles
    13.19
  • Min/mi
    6:07
  • Pacing
    95.2%
  • WAVA
    72.74
  • Stride(cm)
    135
  • Cals
    1195
  • Watts
    346
  • Cadence
    195
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    977
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 138/147bpm [864b/mi] 84cal 333/368W
2) 1mi - 6:15(6:15/mi) 150/155bpm [937b/mi] 90cal 341/369W
3) 1mi - 6:12(6:12/mi) 154/159bpm [955b/mi] 90cal 342/394W
4) 1mi - 6:11(6:11/mi) 161/164bpm [995b/mi] 92cal 349/398W
5) 1mi - 6:06(6:06/mi) 160/164bpm [977b/mi] 90cal 336/360W
6) 1mi - 6:10(6:10/mi) 159/163bpm [979b/mi] 90cal 338/380W
7) 1mi - 6:13(6:13/mi) 159/162bpm [989b/mi] 91cal 339/392W
8) 1mi - 6:10(6:10/mi) 161/165bpm [992b/mi] 91cal 351/421W
9) 1mi - 6:05(6:05/mi) 163/166bpm [990b/mi] 91cal 348/391W
10) 1mi - 6:06(6:06/mi) 164/166bpm [1001b/mi] 92cal 349/373W
11) 1mi - 6:08(6:08/mi) 166/168bpm [1019b/mi] 93cal 353/423W
12) 1mi - 5:57(5:57/mi) 166/167bpm [987b/mi] 91cal 347/371W
13) 1mi - 6:00(6:00/mi) 171/175bpm [1026b/mi] 94cal 362/456W
14) 0.19mi - 59(5:03/mi) 174/177bpm [880b/mi] 16cal 346/387W
6:16 6:15 6:12 6:11 6:06 6:10 6:13 6:10 6:05 6:06 6:08 5:57 6:00 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:07 3:07 6:15 131 67-141 818 194 190-204 340 308-368 5/5
1.00 6:16 3:09 6:18 145 140-147 913 195 190-200 335 328-348 3/4
1.50 9:24 3:08 6:15 149 146-152 932 195 192-198 343 332-369 5/4
2.00 12:31 3:07 6:14 152 148-155 947 196 190-200 339 333-347 3/3
2.50 15:38 3:07 6:14 153 151-155 954 195 190-198 340 330-347 3/3
3.00 18:43 3:05 6:09 155 151-159 955 196 190-198 345 321-394 5/5
3.50 22:01 3:18 6:36 161 156-164 1063 195 190-198 363 321-398 19/1
4.00 24:54 2:53 5:46 162 160-164 935 198 190-214 334 244-387 5/19
4.50 27:55 3:01 6:03 160 158-163 968 195 190-202 336 303-360 2/7
5.00 31:00 3:05 6:10 159 157-164 979 194 190-198 335 322-356 3/7
5.50 34:07 3:07 6:15 159 156-162 993 195 190-198 339 327-363 5/5
6.00 37:09 3:02 6:04 159 154-163 965 195 190-202 337 306-380 4/4
6.50 40:17 3:07 6:15 160 158-162 1000 195 190-198 343 303-392 7/6
7.00 43:23 3:06 6:12 158 155-160 979 195 190-200 334 323-345 4/4
7.50 46:29 3:07 6:13 161 160-165 1001 195 190-200 353 309-421 10/5
8.00 49:32 3:03 6:06 161 159-163 982 195 190-200 348 291-412 7/10
8.50 52:36 3:04 6:08 163 161-165 999 194 190-198 348 330-361 5/2
9.00 55:37 3:01 6:02 164 161-166 988 194 190-202 348 308-391 5/4
9.50 58:38 3:01 6:02 165 160-166 996 196 192-204 354 341-373 5/4
10.00 1:01:43 3:05 6:10 164 162-165 1011 196 192-202 343 333-353 5/1
10.50 1:04:50 3:07 6:14 166 164-168 1034 196 192-200 353 329-423 10/2
11.00 1:07:51 3:02 6:03 166 164-167 1005 195 192-198 352 342-360 4/3
11.50 1:10:52 3:00 6:01 166 164-167 998 195 190-198 353 343-363 3/4
12.00 1:13:48 2:57 5:53 166 164-167 977 194 190-198 341 308-375 3/10
12.50 1:16:54 3:06 6:11 170 165-172 1052 192 190-196 367 330-456 14/3
13.00 1:19:48 2:54 5:48 172 169-175 996 196 180-202 357 304-435 6/12
13.19 1:20:47 59 5:08 174 172-177 892 199 196-202 347 278-387 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 6:39
    14 2.6% 6:31

  • Cadence Distribution

    195 avge / 214 max Stride Length: 135cm

  • Power Distribution

    346W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 57.95% More
    800m 2:47 5:35 60.87% More
    1km 3:29 5:36 63.66% More
    Mile 5:40 5:40 67.82% More
    5k 18:33 5:58 70.40% More
    5 miles 30:03 6:01 70.87% More
    10k 37:33 6:03 70.97% More
    10 miles 1:00:49 6:05 72.42% More
    Half 1:20:13 6:07 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 77.74
    5km 16:54 5:26 77.26
    5M 28:16 5:39 75.33
    10km 35:46 5:45 74.49
    10M 59:52 5:59 73.57
    Half 1:20:11 6:07 72.14
    20M 2:06:46 6:20 72.31
    Mara 2:49:47 6:29 71.99

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