Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 10:00am by Ade487

Run > General
  • Time
    47:16
  • Miles
    6.25
  • Min/mi
    7:34
  • Pacing
    92.3%
  • WAVA
    69.72
  • Stride(cm)
    123
  • Cals
    813
  • Watts
    382
  • Cadence
    172
  • BPM
    166
  • %MHR
    101.8
  • B/mi
    1255
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 153/167bpm [1160b/mi] 119cal 399/487W
2) 1mi - 7:21(7:21/mi) 169/174bpm [1242b/mi] 131cal 394/470W
3) 1mi - 7:32(7:32/mi) 168/173bpm [1264b/mi] 132cal 376/454W
4) 1mi - 7:44(7:44/mi) 167/170bpm [1293b/mi] 134cal 381/480W
5) 1mi - 7:49(7:49/mi) 170/173bpm [1330b/mi] 136cal 365/462W
6) 1mi - 7:31(7:31/mi) 169/171bpm [1270b/mi] 130cal 372/410W
7) 0.25mi - 1:44(6:59/mi) 166/169bpm [1160b/mi] 31cal 395/485W
7:35 7:21 7:32 7:44 7:49 7:31 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 140 106-151 1155 172 138-178 353 114-439 5/1
0.50 3:50 1:47 7:06 153 149-156 1086 176 172-180 410 335-466 3/2
0.75 5:41 1:51 7:23 157 156-158 1160 174 172-178 415 394-454 4/0
1.00 7:34 1:53 7:31 162 157-167 1217 172 170-176 423 354-487 9/2
1.25 9:22 1:48 7:13 167 166-169 1207 173 170-176 394 356-457 3/5
1.50 11:10 1:48 7:12 168 167-170 1210 174 170-176 396 360-444 2/3
1.75 13:01 1:51 7:22 170 169-171 1253 172 168-176 381 357-438 1/3
2.00 14:55 1:54 7:36 172 171-174 1306 172 168-176 404 343-470 5/3
2.25 16:56 2:02 +6 8:07 172 169-173 1396 172 164-176 368 104-454 1/8
2.50 18:47 1:50 7:20 168 166-169 1233 171 168-176 397 376-418 3/2
2.75 20:39 1:53 7:31 167 167-168 1256 171 168-174 385 369-402 2/2
3.00 22:32 1:53 7:31 164 163-167 1234 171 168-174 375 358-388 2/1
3.25 24:30 1:58 7:52 165 164-166 1299 172 166-174 393 369-428 6/0
3.50 26:38 2:08 8:32 166 165-168 1416 171 166-174 400 316-445 14/0
3.75 28:26 1:48 7:11 167 166-168 1200 171 164-174 341 271-422 2/16
4.00 30:17 1:51 7:23 169 168-170 1247 174 170-176 384 338-480 2/6
4.25 32:13 1:56 7:44 172 169-173 1329 173 170-176 383 334-462 5/3
4.50 34:15 2:02 8:08 171 168-173 1391 173 170-176 366 250-399 4/0
4.75 36:09 1:55 7:39 169 168-169 1293 170 166-172 345 318-371 1/5
5.00 38:06 1:57 7:46 169 168-169 1313 172 168-174 367 357-375 1/2
5.25 40:01 1:55 7:39 168 167-170 1286 172 170-176 376 327-410 3/3
5.50 41:52 1:51 7:24 169 168-171 1251 174 172-176 372 342-381 0/4
5.75 43:44 1:52 7:29 170 167-171 1273 173 172-174 375 366-383 0/3
6.00 45:37 1:53 7:31 168 167-169 1263 173 172-176 366 358-378 0/3
6.25 47:22 1:45 7:04 166 165-169 1173 176 174-186 395 372-485 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 8:01
    15 1.4% 7:22

  • Cadence Distribution

    172 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.2 47:08 7:34
    Walk 0.1 141 0 4 11:11
    Still 0.1 - - 4 -
    Pause 0.2 - - 6 -

  • Power Distribution

    382W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.57% More
    800m 3:34 7:10 59.49% More
    1km 4:28 7:12 62.60% More
    Mile 7:18 7:18 66.75% More
    5k 23:13 7:28 68.95% More
    5 miles 37:57 7:35 69.03% More
    10k 47:01 7:34 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.76
    5km 22:32 7:15 71.05
    5M 37:19 7:28 70.19
    10km 46:59 7:34 69.71
    10M 1:17:47 7:47 69.29
    Half 1:43:34 7:54 68.76
    20M 2:42:11 8:07 68.84
    Mara 3:35:56 8:15 69.22

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,219 Fetchies!
Already a Fetchie? Sign in here