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Sun 6th Oct 2024 at 10:30am by KinkyS

Run > Race
  • Time
    41:03
  • Miles
    5.04
  • Min/mi
    8:09
  • Pacing
    91.8%
  • WAVA
    63.39
  • Stride(cm)
    106
  • Cals
    429
  • Cadence
    186
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1270
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 150/159bpm [1171b/mi] 81cal
2) 1mi - 8:05(8:05/mi) 155/158bpm [1253b/mi] 84cal
3) 1mi - 8:31(8:31/mi) 158/160bpm [1345b/mi] 89cal
4) 1mi - 8:01(8:01/mi) 158/160bpm [1266b/mi] 85cal
5) 1mi - 8:22(8:22/mi) 158/163bpm [1321b/mi] 87cal
6) 0.04mi - 16(6:42/mi) 164/164bpm [1099b/mi] 3cal
7:48 8:05 8:31 8:01 8:22 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 131 92-152 913 194 184-204 3/7
0.50 3:36 1:52 7:28 152 151-157 1135 190 184-196 4/7
0.75 5:37 2:01 8:03 155 151-157 1248 186 182-188 7/1
1.00 7:48 2:10 8:41 158 157-159 1372 182 178-188 9/7
1.25 9:43 1:55 7:40 154 152-157 1182 187 182-194 3/11
1.50 11:47 2:05 8:19 153 152-154 1273 184 178-188 5/5
1.75 13:51 2:03 8:13 156 154-158 1283 186 182-192 5/3
2.00 15:53 2:02 8:08 157 156-158 1277 186 178-190 2/4
2.25 18:04 2:11 8:44 157 155-158 1371 186 180-192 5/3
2.50 20:12 2:08 8:34 157 155-158 1344 184 178-188 6/2
2.75 22:10 1:58 7:53 157 157-158 1237 187 182-192 2/7
3.00 24:24 2:13 8:53 158 157-160 1404 182 176-192 13/3
3.25 26:17 1:53 7:33 157 157-159 1186 190 186-196 1/13
3.50 28:17 2:00 8:00 159 157-160 1272 188 182-196 5/6
3.75 30:20 2:03 8:14 160 158-160 1317 185 182-192 7/4
4.00 32:25 2:04 8:17 158 156-158 1309 185 182-188 3/5
4.25 34:35 2:11 8:42 158 157-158 1375 184 178-188 5/4
4.50 36:43 2:08 8:33 158 157-158 1351 185 178-190 6/3
4.75 38:42 1:58 7:54 158 157-159 1247 188 182-192 3/7
5.00 40:46 2:04 8:18 159 155-163 1318 184 176-202 14/5
5.04 41:03 17 6:55 164 163-164 1134 197 194-202 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 8:29
    13 4.6% 9:20

  • Cadence Distribution

    186 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 5 41:02 8:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 54.37% More
    800m 3:34 7:10 57.40% More
    1km 4:34 7:21 58.36% More
    Mile 7:47 7:47 58.21% More
    5k 25:12 8:07 62.78% More
    5 miles 40:45 8:09 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.37
    5km 24:13 7:48 65.32
    5M 40:42 8:08 63.42
    10km 51:35 8:18 62.65
    10M 1:26:42 8:40 61.30
    Half 1:56:24 8:53 59.58
    20M 3:04:41 9:14 58.97
    Mara 4:07:58 9:28 58.09
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