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Sun 6th Oct 2024 at 10:30am by flanker

Run > General
  • Time
    41:14
  • Miles
    4.94
  • Min/mi
    8:21
  • Pacing
    91.8%
  • WAVA
    58.90
  • Stride(cm)
    100
  • Cals
    674
  • Cadence
    193
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1255
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 143/155bpm [1150b/mi] 125cal
2) 1mi - 8:10(8:10/mi) 150/154bpm [1226b/mi] 134cal
3) 1mi - 8:38(8:38/mi) 151/154bpm [1303b/mi] 143cal
4) 1mi - 8:33(8:33/mi) 151/159bpm [1290b/mi] 137cal
5) 0.94mi - 7:51(8:23/mi) 158/163bpm [1324b/mi] 135cal
8:02 8:10 8:38 8:33 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 125 67-145 940 200 184-216 3/8
0.50 3:50 1:57 7:48 144 140-148 1124 196 184-200 4/6
0.75 5:53 2:03 8:14 148 143-152 1218 195 184-198 7/0
1.00 8:02 2:08 8:33 152 148-155 1301 193 188-198 7/8
1.25 10:02 2:00 8:02 148 145-151 1189 193 180-196 2/8
1.50 12:02 2:00 8:00 148 145-152 1185 194 190-202 4/1
1.75 14:04 2:02 8:08 152 151-154 1236 193 180-198 3/2
2.00 16:12 2:08 8:32 152 149-153 1298 193 188-196 1/3
2.25 18:22 2:10 8:41 151 149-152 1310 192 188-196 4/1
2.50 20:36 2:14 8:56 151 149-153 1348 191 186-196 4/1
2.75 22:33 1:56 7:46 150 149-151 1165 192 188-198 7/6
3.00 24:50 2:17 9:07 150 147-154 1367 189 182-196 6/8
3.25 26:50 2:01 8:02 148 146-151 1190 193 190-196 1/8
3.50 29:01 2:11 8:43 150 147-154 1307 192 190-200 4/1
3.75 31:15 2:14 8:55 151 147-154 1347 192 188-196 2/1
4.00 33:23 2:08 8:31 155 152-159 1321 193 188-202 1/3
4.25 35:35 2:12 8:48 156 155-159 1373 192 188-196 4/1
4.50 37:45 2:10 8:41 157 155-159 1364 192 188-198 4/1
4.75 39:47 2:02 8:07 158 156-160 1281 193 188-198 5/5
4.94 41:14 1:27 7:47 161 160-163 1254 195 190-218 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:36
    12 3.9% 9:36
    11 3.9% 8:54

  • Cadence Distribution

    193 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 4.9 41:09 8:20
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.38% More
    800m 3:44 7:30 53.77% More
    1km 4:44 7:37 55.68% More
    Mile 7:57 7:57 57.21% More
    5k 25:38 8:15 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 24:18 7:49 62.09
    5M 41:48 8:22 58.90
    10km 53:33 8:37 57.42
    10M 1:32:08 9:13 54.83
    Half 2:05:20 9:34 53.20
    20M 3:23:02 10:09 51.39
    Mara 4:36:14 10:33 50.51
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