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Sun 6th Oct 2024 at 10:05am by Trish

Run > Race
  • Time
    1:03:07
  • Miles
    6.26
  • Min/mi
    10:05
  • Pacing
    93.7%
  • WAVA
    66.28
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1493
  • Asc(m)
    321
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/149bpm [1383b/mi] 60cal 5.94/6.35mph
2) 1mi - 9:54(9:54/mi) 147/156bpm [1454b/mi] 66cal 6.06/6.57mph
3) 1mi - 9:39(9:39/mi) 152/160bpm [1466b/mi] 69cal 6.22/6.95mph
4) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 69cal 5.95/6.62mph
5) 1mi - 10:27(10:27/mi) 151/160bpm [1578b/mi] 73cal 5.74/6.59mph
6) 1mi - 10:25(10:25/mi) 153/160bpm [1593b/mi] 74cal 5.76/6.45mph
7) 0.26mi - 2:31(9:33/mi) 152/158bpm [1451b/mi] 17cal 6.29/6.62mph
10:06 9:54 9:39 10:06 10:27 10:25 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 117 73-141 1201 187 180-192 3/11
0.50 5:09 2:35 10:21 143 138-147 1480 183 180-190 16/16
0.75 7:40 2:30 10:01 141 135-147 1413 183 180-186 16/14
1.00 10:06 2:27 9:47 141 133-148 1378 183 182-186 17/17
1.25 12:34 2:28 9:51 144 141-147 1418 183 182-186 29/7
1.50 15:00 2:26 9:43 145 139-149 1409 183 180-186 11/24
1.75 17:32 2:32 10:07 148 136-156 1498 185 180-186 15/24
2.00 19:59 2:27 9:49 150 146-153 1473 185 182-186 32/1
2.25 22:21 2:22 9:28 151 148-155 1429 184 180-188 5/27
2.50 24:42 2:22 9:27 154 151-158 1455 184 180-188 12/11
2.75 27:05 2:23 9:30 153 149-159 1454 183 180-188 6/7
3.00 29:39 2:34 10:15 150 147-155 1538 183 180-186 16/19
3.25 32:14 2:35 10:20 149 144-154 1540 181 178-184 13/22
3.50 34:42 2:28 9:51 150 146-153 1477 181 178-184 21/10
3.75 37:08 2:27 9:47 152 148-157 1487 180 178-184 13/18
4.00 39:43 2:35 10:20 151 145-156 1561 180 178-184 12/16
4.25 42:19 2:36 10:25 149 144-154 1551 180 178-188 9/9
4.50 44:53 2:33 10:14 151 144-160 1544 180 178-184 18/23
4.75 47:32 2:40 10:38 153 150-156 1627 180 178-182 10/10
5.00 50:10 2:38 10:32 151 148-155 1591 179 176-182 13/13
5.25 52:49 2:39 10:35 153 146-157 1618 180 178-182 16/20
5.50 55:41 2:52 11:28 151 147-156 1731 177 174-180 26/10
5.75 58:05 2:24 9:37 154 149-160 1481 182 180-186 13/15
6.00 1:00:36 2:31 10:02 153 147-157 1536 180 178-182 18/21
6.25 1:02:59 2:23 9:31 152 148-158 1447 182 178-190 7/17
6.26 1:03:06 7 9:31 156 156-156 1485 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.1% 10:01
    21 10.8% 10:09
    19 14.3% 11:27
    18 8.8% 9:26
    15 12.9% 8:46
    11 4.6% 10:25

  • Cadence Distribution

    182 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 51.10% More
    800m 4:38 9:20 62.76% More
    1km 5:49 9:22 63.66% More
    Mile 9:32 9:32 61.91% More
    5k 30:30 9:49 67.56% More
    5 miles 50:04 10:01 66.57% More
    10k 1:02:36 10:04 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 65.38
    5km 30:02 9:40 68.60
    5M 49:44 9:57 67.02
    10km 1:02:37 10:05 66.25
    10M 1:43:42 10:22 66.54
    Half 2:18:04 10:32 66.47
    20M 3:36:12 10:49 65.63
    Mara 4:47:51 10:59 64.72
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