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Sun 6th Oct 2024 at 10:01am by Chas D

Run > General
  • Time
    45:06
  • Miles
    6.26
  • Min/mi
    7:12
  • Pacing
    94.7%
  • WAVA
    80.79
  • Stride(cm)
    119
  • Cals
    537
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1151
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 153/170bpm [666b/km] 53cal 13.78/14.44kmph
2) 1km - 4:26(4:26/km) 160/169bpm [709b/km] 56cal 13.54/14.61kmph
3) 1km - 4:22(4:22/km) 166/173bpm [726b/km] 54cal 13.72/14.51kmph
4) 1km - 4:27(4:27/km) 162/172bpm [722b/km] 52cal 13.47/14.71kmph
5) 1km - 4:26(4:26/km) 157/164bpm [695b/km] 51cal 13.55/14.38kmph
6) 1km - 4:29(4:29/km) 160/171bpm [718b/km] 53cal 13.37/14.18kmph
7) 1km - 4:33(4:33/km) 162/166bpm [738b/km] 55cal 13.17/13.81kmph
8) 1km - 4:33(4:33/km) 161/163bpm [732b/km] 53cal 13.2/13.5kmph
9) 1km - 4:45(4:45/km) 160/162bpm [760b/km] 55cal 12.63/13.47kmph
10) 1km - 4:22(4:22/km) 161/165bpm [702b/km] 51cal 13.75/14.51kmph
11) 0.08km - 21(4:24/km) 162/164bpm [713b/km] 4cal 13.64/13.33kmph
4:21 4:26 4:22 4:27 4:26 4:29 4:33 4:33 4:45 4:22 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 136 102-160 940 184 168-190 8/4
0.50 3:29 1:46 7:02 162 158-170 1140 186 182-190 5/9
0.75 5:16 1:47 7:08 161 154-169 1149 188 184-190 14/9
1.00 7:03 1:46 7:06 158 154-162 1121 187 184-190 8/8
1.25 8:50 1:47 7:09 163 158-168 1165 188 186-192 11/4
1.50 10:35 1:45 7:01 166 163-167 1165 189 186-190 7/25
1.75 12:20 1:45 6:59 169 165-173 1180 189 186-192 10/7
2.00 14:08 1:48 7:11 163 160-167 1171 187 184-190 37/2
2.25 15:53 1:45 7:02 164 159-171 1152 190 186-192 3/22
2.50 17:42 1:49 7:16 158 145-172 1148 188 182-190 16/8
2.75 19:29 1:47 7:07 158 152-164 1124 189 186-192 4/26
3.00 21:13 1:44 6:56 159 153-163 1101 191 186-194 8/8
3.25 23:01 1:48 7:12 154 147-156 1108 189 186-192 5/9
3.50 24:52 1:51 7:25 160 148-167 1186 188 184-192 13/9
3.75 26:41 1:49 7:15 164 160-171 1190 189 186-192 10/10
4.00 28:30 1:50 7:19 161 159-162 1177 189 186-192 10/10
4.25 30:21 1:50 7:22 163 160-166 1201 190 186-192 8/7
4.50 32:09 1:48 7:12 161 160-163 1158 188 186-192 9/10
4.75 33:59 1:50 7:20 161 160-163 1180 188 186-190 7/2
5.00 35:50 1:51 7:26 161 158-163 1196 188 176-190 9/6
5.25 37:39 1:49 7:14 161 160-162 1166 189 186-192 9/13
5.50 39:42 2:03 8:13 160 158-162 1316 187 182-190 18/3
5.75 41:28 1:46 7:02 160 160-161 1126 189 186-190 6/18
6.00 43:12 1:44 6:56 160 159-163 1111 192 190-194 11/11
6.25 45:00 1:49 7:15 162 159-165 1173 192 188-196 8/8
6.26 45:06 6 7:44 162 161-162 1253 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.7% 7:14
    16 5.6% 8:19
    16 10.9% 7:06
    12 6.9% 7:26
    11 8.6% 7:14

  • Cadence Distribution

    189 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 59.59% More
    800m 3:27 6:57 67.86% More
    1km 4:20 6:58 70.44% More
    Mile 7:01 7:01 73.80% More
    5k 22:00 7:05 80.27% More
    5 miles 35:50 7:10 80.52% More
    10k 44:45 7:12 80.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 80.19
    5km 21:28 6:55 82.25
    5M 35:32 7:06 81.20
    10km 44:45 7:12 80.73
    10M 1:14:06 7:25 80.96
    Half 1:38:39 7:32 80.04
    20M 2:34:29 7:43 81.00
    Mara 3:25:41 7:51 81.11
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