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Sat 5th Oct 2024 at 4:36pm by rutson

Run > General
  • Time
    16:27
  • Miles
    1.31
  • Min/mi
    12:33
  • Pacing
    17.4%
  • WAVA
    35.62
  • Stride(cm)
    124
  • Cals
    121
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1141
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 89/107bpm [1173b/km] 97cal 46/71rpm
2) 1km - 3:10(3:10/km) 93/109bpm [295b/km] 23cal 20/56rpm
3) 0.11km - 6(53/km) 86/87bpm [76b/km] 1cal
13:11 3:10 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 86 81-90 1984 99 90-106 0/1
0.13 2:46 1:19 21:09 85 80-88 1797 98 92-106 1/0
0.19 3:59 1:14 19:38 88 83-90 1728 103 98-108 1/0
0.25 5:10 1:11 18:48 87 85-88 1636 108 98-142 1/0
0.31 6:11 1:01 16:22 89 88-92 1457 108 100-112 0/0
0.38 7:21 1:10 18:38 91 87-95 1696 105 98-112 1/0
0.44 8:39 1:17 20:37 100 92-107 2062 104 102-106 1/0
0.50 10:41 2:03 32:40 92 88-101 3006 102 96-108 1/0
0.56 12:01 1:19 21:11 88 85-91 1865 105 102-108 1/0
0.63 13:14 1:13 19:34 86 81-91 1683 107 102-112 1/0
0.69 14:59 1:45 28:03 90 84-93 2524 106 102-110 0/0
0.75 15:22 23 6:13 91 84-99 565 - 1/0
0.81 15:32 10 2:41 106 101-108 284 - 1/3
0.88 15:41 8 2:09 106 106-107 229 98 98-98 1/2
0.94 15:48 7 2:00 103 102-104 206 - 0/1
1.00 15:55 7 1:55 101 99-101 194 - 0/0
1.06 16:02 7 1:54 99 98-100 188 - 0/1
1.13 16:09 7 1:49 96 94-97 175 - 0/1
1.19 16:15 6 1:40 91 91-92 151 - 0/1
1.25 16:21 6 1:36 88 86-89 141 - 0/2
1.31 16:27 6 1:32 85 84-86 131 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    104 avge / 142 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 103 1.3 15:31 11:50
    Still 5.7 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 25 1:40 201.38% More
    800m 55 1:50 214.59% More
    1km 1:26 2:19 176.74% More
    Mile 10:19 10:19 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 35.32
    5km 42:10 13:34 34.92
    5M 1:10:50 14:10 33.87
    10km 1:29:46 14:27 33.38
    10M 2:30:47 15:05 32.85
    Half 3:22:23 15:27 32.14
    20M 5:20:58 16:03 32.11
    Mara 7:10:49 16:27 31.90
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