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Sat 5th Oct 2024 at 3:22pm by Snargater

Run > General

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Time
58:03
Miles
7.72
Min/mi
7:31
Pacing
84.8%
Stride(cm)
127
Cals
770
Cadence
169
BPM
147
%MHR
85.8
B/mi
1104
Asc(m)
230
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 148/164bpm [1445b/mi] 78cal
2) 0.62mi - 4:28(7:12/mi) 156/168bpm [1123b/mi] 62cal
3) 0.62mi - 4:16(6:53/mi) 150/167bpm [1032b/mi] 55cal
4) 0.62mi - 4:09(6:41/mi) 143/151bpm [957b/mi] 54cal
5) 0.62mi - 4:10(6:42/mi) 145/164bpm [971b/mi] 55cal
6) 0.62mi - 4:20(6:59/mi) 143/148bpm [998b/mi] 58cal
7) 0.62mi - 4:22(7:02/mi) 145/149bpm [1020b/mi] 57cal
8) 0.62mi - 4:46(7:41/mi) 147/150bpm [1129b/mi] 65cal
9) 0.62mi - 4:42(7:33/mi) 146/149bpm [1103b/mi] 64cal
10) 0.62mi - 4:48(7:44/mi) 147/150bpm [1137b/mi] 64cal
11) 0.62mi - 4:51(7:48/mi) 147/149bpm [1146b/mi] 64cal
12) 0.62mi - 4:55(7:55/mi) 147/151bpm [1164b/mi] 65cal
13) 0.26mi - 2:11(8:17/mi) 148/150bpm [1225b/mi] 29cal

6:04 4:28 4:16 4:09 4:10 4:20 4:22 4:46 4:42 4:48 4:51 4:55 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	135 87-153	1531	167 138-178	20/0
0.50	5:00	2:10	8:39	156 145-163	1349	167 160-178	25/0
0.75	7:22	2:22 +24	9:30	155 148-160	1472	169 164-176	18/5
1.00	9:11	1:49	7:16	152 150-156	1103	169 168-172	10/0
1.25	11:00	1:49	7:15	163 155-168	1182	169 166-172	5/2
1.50	12:49	1:49	7:15	154 140-166	1117	169 168-170	5/1
1.75	14:28	1:39	6:35	146 139-158	962	170 166-172	6/9
2.00	16:07	1:39	6:38	145 140-158	961	170 166-174	1/9
2.25	17:47	1:40	6:41	143 139-150	956	170 168-172	0/7
2.50	19:28	1:41	6:42	144 140-148	965	169 166-172	0/9
2.75	21:09	1:41	6:44	149 142-164	1003	168 166-172	1/12
3.00	22:47	1:38	6:32	141 138-143	920	167 160-176	1/10
3.25	24:30	1:44	6:54	142 134-147	980	166 162-178	1/12
3.50	26:14	1:44	6:54	144 138-146	994	169 164-176	3/9
3.75	28:15	2:01 +15	8:04	144 139-148	1162	168 166-172	5/9
4.00	30:06	1:51	7:26	144 138-149	1070	169 160-180	3/4
4.25	31:46	1:39	6:37	145 144-148	960	168 166-170	8/3
4.50	33:38	1:52	7:29	148 146-150	1107	171 166-178	2/7
4.75	35:30	1:52	7:29	147 146-148	1101	170 168-174	11/0
5.00	37:31	2:01	8:02	147 144-150	1182	171 164-190	8/1
5.25	39:20	1:50	7:18	145 143-149	1059	168 164-170	9/3
5.50	41:16	1:56	7:43	147 146-148	1135	168 166-170	10/0
5.75	43:10	1:54	7:36	148 147-150	1124	169 166-174	11/0
6.00	45:07	1:56	7:46	147 146-149	1141	168 166-172	11/0
6.25	47:03	1:57	7:46	147 145-148	1142	169 166-172	11/0
6.50	48:59	1:56	7:43	147 145-148	1135	170 166-176	11/0
6.75	50:57	1:58	7:51	147 146-148	1155	170 166-176	10/0
7.00	52:54	1:58	7:51	146 145-147	1145	170 166-174	10/0
7.25	54:54	1:59	7:57	147 144-151	1169	171 166-178	11/2
7.50	56:53	1:59	7:56	147 144-150	1167	169 164-174	14/2
7.72	58:43	1:50	8:22	148 146-150	1238	170 164-176	12/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	2.6%	7:49
54	10.7%	10:47
27	2.0%	8:09
22	2.2%	7:28

Cadence Distribution
169 avge / 190 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	7.7	57:57	7:36
Walk	0.1	138	0	5	54:29
Still	0.1	-	-	2	-
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:31	6:56	0.00%	More
5 miles	35:41	7:08	0.00%	More
10k	45:08	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:38	7:20
10km	46:07	7:25
10M	1:16:22	7:38
Half	1:41:41	7:46
20M	2:39:14	7:58
Mara	3:32:00	8:05

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